Mango and Avocado Smoothie with High-Protein Greek Yogurt

This Mango and Avocado Smoothie with High-Protein Greek Yogurt is the perfect smoothie for any time of day. Packed with mango, avocado, Greek yogurt, vanilla protein powder, and cashew butter, it’s creamy and tropical, with healthy fats and fiber. Ideal for green smoothie fans, a quick breakfast, or an afternoon snack!

Mango avocado smoothie in a Glass with a lime wedge on top.

This Mango and Avocado Smoothie with High-Protein Greek Yogurt is the perfect smoothie for any time of day. It’s a great way to enjoy creamy, tropical flavors while blending in nutrient-rich ingredients like mango, avocado, and Greek yogurt. Whether you’re a fan of green smoothies or new to avocado smoothies, this recipe is an easy favorite in my kitchen. 

What sets it apart from other recipes is that it’s high in protein, thanks to Greek yogurt, vanilla protein powder, and cashew butter—all of which also taste delicious! It’s my go-to for a quick breakfast, a refreshing afternoon snack, or a post-workout boost. Get ready to blend up something flavorful with simple ingredients and time-saving tips that make this recipe truly stand out!

YouTube video

Why You’ll Love This Mango Avocado Smoothie Recipe

  • Balanced Flavors: Sweet mango, creamy avocado, and tangy Greek yogurt come together in perfect harmony.
  • Simple Ingredients: You only need a handful of pantry staples and fresh produce—no complicated shopping lists.
  • Customizable for Your Needs: Easily adjust with your favorite milk or toppings to make it your own.
  • Rich and Creamy: Frozen mango and avocado create an irresistibly thick texture without relying on ice.
The ingredients for a high protein avocado mango smoothie

Ingredients & Substitutions

Here is everything you need to make the best creamy mango avocado smoothie:

Almond Milk: Adds a light, nutty base to blend everything together. Swap with any plant-based milk, oat milk, coconut milk, or dairy milk for a similar liquid base.

Greek Yogurt: Brings creaminess and a slight tang to balance the sweetness. Use dairy-free yogurt for a vegan option or substitute with cottage cheese for extra protein. I like to use plain greek yogurt.

Banana: Provides natural sweetness and helps thicken the smoothie. Replace with frozen pineapple for a tropical twist.

Frozen Mango: The star ingredient for a naturally sweet, tropical flavor. Try frozen peaches or a tropical fruit mix for variety.

Fresh Avocado: Makes the smoothie velvety smooth and adds healthy fats. Substitute with 2 tablespoons of almond butter or 1/4 cup silken tofu for creaminess.

Cashew Butter: Enhances the flavor with a subtle nuttiness and adds richness. Almond butter, sunflower seed butter, or even tahini work well.

Vanilla Protein Powder: Packs in extra protein for staying power and balance. Use collagen peptides, plant-based protein, or skip it altogether for a lighter version. This is my favorite organic vanilla protein powder that tastes great and is reasonably priced!

Lime Juice: Brightens the flavors and adds a touch of acidity. Substitute with fresh lemon juice for a similar citrusy lift.

A glass of mango avocado smoothie with a lime wedge on the rim of the glass.

How to Make My Creamy Avocado Mango Smoothie Recipe

Here are easy, detailed, step-by-step instructions for making my easy mango avocado smoothie. The instructions are also repeated in the recipe card at the bottom of this blog post.

Step 1: Prepare Ingredients

Slice and freeze the mango and banana ahead of time and freeze.

Step 2: Blend the Smoothie

Add almond milk, Greek yogurt, banana, avocado, mango, cashew butter, vanilla protein powder, and lime juice to your blender. Start blending on low speed and gradually increase to high, blending until creamy and lump-free. Add more almond milk for a thinner smoothie or extra mango for a thicker texture. Serve and enjoy!

Scooping the avocado out of the skin and into the smoothie cup.
Blending the smoothie in a blender cup

Expert Recipe Tips

Frozen Fruit is Key: Frozen mango and banana ensure a cold, thick texture without needing ice.

Don’t Overdo the Avocado: Stick to 1/4 to 1/2 avocado for a creamy texture without overpowering the flavor.

Layer Smart: Add liquids and soft ingredients first, then frozen items for the smoothest blending experience.

Taste Before Serving: Adjust sweetness or acidity with a bit of honey or extra lime juice if needed.

Delicious Serving Suggestions

  • Breakfast Power Bowl: Turn this smoothie into one of your favorite smoothie bowls by reducing the almond milk for a thicker consistency. Top with granola, flax seeds, fresh mango, and a drizzle of maple syrup for a delicious breakfast.
  • Post-Workout Refuel: Enjoy this as a quick high-protein smoothie after a workout. Sprinkle hemp seeds on top for added protein and texture.
  • Tropical Vibes: Serve in a chilled glass with a wedge of lime and a sprinkle of coconut flakes to enhance the tropical vibes.
  • Healthy Kid-Friendly Treat: Add colorful straws or layer the smoothie in a clear glass for a fun presentation that’s perfect for kids.
  • Superfood Boost: Stir in flax seeds or hemp seeds for an extra dose of nutrition to complement the creamy, tropical flavors.
  • Light Dessert Alternative: Serve this smoothie in a small bowl, topped with whipped coconut cream and a drizzle of maple syrup for a healthy yet indulgent twist.
  • Inspiring Healthy Recipes: Pair this smoothie with other healthy smoothie recipes for a brunch spread or meal-prep session that’s as delicious as it is nutritious.

Choosing the Right Protein Powder for Smoothies

When selecting a protein powder for your smoothies, you’ll typically encounter two main categories: animal-based and plant-based. Each has unique benefits, so your choice will depend on your dietary needs and personal preferences.

Animal-Based Protein Powders

These protein powders are valued for their complete amino acid profiles, which support muscle repair and recovery. They also digest quickly, making them a popular choice for post-workout smoothies. I personally don’t use them often, as I get enough animal protein from my meals.

  • Whey Protein
  • Casein Protein
  • Egg Protein
  • Beef Protein
  • Collagen Protein

Plant-Based Protein Powders

Plant-based protein powders are excellent for those following vegan or vegetarian diets. They’re versatile and often lower in fat and cholesterol. While some lack a complete amino acid profile, blending different plant proteins can help create a balanced option.

  • Pea Protein
  • Brown Rice Protein
  • Hemp Protein
  • Soy Protein
  • Quinoa Protein
  • Chia Protein
  • Flaxseed Protein

Sweeteners in Protein Powders

The sweetener in your protein powder can influence both taste and digestion. Here are a few common options to consider:

  • Artificial Sweeteners: Zero calories but can cause digestive issues for some people.
  • Sugar Alcohols: Lower in calories than sugar but may lead to bloating.
  • Natural Sweeteners: Monk fruit and stevia are popular sugar-free choices, though they can taste quite sweet.
  • Traditional Sweeteners: For a natural touch, I prefer small amounts of coconut sugar.

Ultimately, choosing the best protein powder and sweetener comes down to your individual taste and nutritional goals. If you’re unsure where to start, consulting a dietitian can provide tailored advice to help you make the right decision.

Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Mango avocado smoothie in a Glass with a lime wedge on top.

Mango and Avocado Smoothie with High-Protein Greek Yogurt

Gluten-Free diet-friendly recipe
This Mango and Avocado Smoothie with High-Protein Greek Yogurt is the perfect smoothie for any time of day. Packed with mango, avocado, Greek yogurt, vanilla protein powder, and cashew butter, it’s creamy and tropical, with healthy fats and fiber. Ideal for green smoothie fans, a quick breakfast, or an afternoon snack!
5 from 2 votes
Servings 1
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 3/4 cup almond milk
  • 1/4 cup greek yogurt
  • 1/2 banana
  • 1/2 cup frozen mango
  • 1/2 avocado
  • 1 tablespoon cashew butter
  • 3 tablespoons protein powder
  • 1 teaspoon lime juice

Instructions
 

  • Slice and freeze the mango and banana ahead of time and freeze.
  • Add almond milk, Greek yogurt, banana, avocado, mango, cashew butter, protein powder, and lime juice to your blender. Start blending on low speed and gradually increase to high, blending until creamy and lump-free. Add more almond milk for a thinner smoothie or extra mango for a thicker texture. Serve and enjoy!

Video

YouTube video

Notes

Frozen Fruit is Key: Frozen mango and banana ensure a cold, thick texture without needing ice.
Don’t Overdo the Avocado: Stick to 1/4 to 1/2 avocado for a creamy texture without overpowering the flavor.
Layer Smart: Add liquids and soft ingredients first, then frozen items for the smoothest blending experience.
Taste Before Serving: Adjust sweetness or acidity with a bit of honey or extra lime juice if needed.

Nutrition

Calories: 489kcalCarbohydrates: 43gProtein: 27gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 3mgSodium: 468mgPotassium: 1004mgFiber: 10gSugar: 21gVitamin A: 1082IUVitamin C: 47mgCalcium: 324mgIron: 5mg
Keyword avocado, breakfast smoothie, mango, protein smoothie
Did you make this recipe and love it?Please let me know in the comments below how it turned out 🙂

3 Comments

  1. I added some coconut and used almond butter instead of cashew butter. It tasted amazing and was very filling. The lime juice is a nice touch!

  2. I’m so excited to share this recipe with you! The mango and avocado go so well together. I hope you enjoy it 🙂

5 from 2 votes

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