Peanut Butter Jelly Protein Smoothie with Greek Yogurt
Turn your PB&J craving into a healthy, high-protein smoothie! This peanut butter and jelly smoothie combines all the nostalgic flavors of your favorite childhood sandwich in a nutritious, protein-packed glass. I created this recipe during a particularly hectic week when I needed something quick yet filling for my family’s breakfast. The combination of creamy peanut…
Turn your PB&J craving into a healthy, high-protein smoothie! This peanut butter and jelly smoothie combines all the nostalgic flavors of your favorite childhood sandwich in a nutritious, protein-packed glass. I created this recipe during a particularly hectic week when I needed something quick yet filling for my family’s breakfast. The combination of creamy peanut butter, frozen berries, and protein-rich Greek yogurt has become our go-to morning solution.
My kids love it because it tastes like a treat, while I appreciate how it provides steady energy without the sugar crash. What makes this PB&J protein smoothie special is the balance of flavors ā just enough sweetness from the berries to satisfy cravings but packed with protein, healthy fats and fiber to keep you full until lunch.
Why You’ll Love This Peanut Butter Jelly Protein Smoothie Recipe
- Quick breakfast solution: Ready in just 5 minutes for those hectic mornings when you need nutrition on the go.
- Balanced macronutrients: Provides healthy fats, protein, and fiber in one glass for sustained energy without crashes.
- Customizable “jelly” options: Works with any frozen berries you have on handāstrawberries, raspberries, blueberries, or a mix.
- Kid-approved flavor: The familiar PB&J taste makes this a hit with the whole family while sneaking in extra nutrition.
Ingredients & Substitutions
Here is everything you need to make peanut butter jelly protein smoothie with Greek yogurt:
Almond Milk: Light and complementary to the other flavors. Substitute with any milk of your choice.
Greek Yogurt: Adds creaminess and protein to keep you satisfied. Swap with coconut yogurt for a dairy-free version.
Frozen Strawberries: Provides that classic “jelly” flavor. Any berries work well here.
Frozen Raspberries: Adds tartness that mimics jam. Can use just one berry type if preferred.
Frozen Banana: Creates that creamy, milkshake texture. For lower-carb, try frozen cauliflower or avocado.
Vanilla Protein Powder: Boosts protein and adds sweetness without extra sugar. Unflavored works too with a touch of vanilla extract. This is my favorite organic protein powder that is naturally sweetened.
Peanut Butter: The star ingredient. I recommend natural varieties. Almond, cashew, or sunflower seed butters work for substitutions.
Ground Flax Seed: Adds fiber and omega-3s without changing the flavor. Substitute with chia seeds or hemp hearts if needed.
Easily Adapt This Recipe for Any Diet
This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: The recipe is naturally gluten-free as written – just verify your protein powder doesn’t contain hidden gluten.
Dairy-Free: Swap Greek yogurt for coconut yogurt or silken tofu, and ensure your protein powder is dairy-free.
Vegan: Use plant-based yogurt, plant-based protein powder, and your favorite plant milk to make this completely vegan-friendly.
š” Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My Peanut Butter Jelly Protein Smoothie Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 2: Make the Batter
Add 1/2 cup almond milk to your blender first (this helps prevent ingredients from sticking to the bottom). Add 1/4 cup Greek yogurt, 1/2 cup frozen strawberries, 1/4 cup frozen raspberries, 1/2 frozen banana, 1 scoop vanilla protein powder, 1 tablespoon peanut butter, and 1 tablespoon ground flax seed. Blend until smooth.
If the mixture is too thick to blend properly, add a splash more almond milk, 1 tablespoon at a time, until it reaches your desired consistency.
Pour into a glass and enjoy right away for the best flavor and texture. Optional: add a dollop of whipped cream, drizzle a little extra peanut butter on top, sprinkle chopped peanuts or add a few fresh berries.
Freeze banana chunks ahead of time: Peel and slice several bananas at once, then freeze in a single layer on a baking sheet before transferring to a storage container for ready-to-use smoothie bananas.
Use natural peanut butter: The ingredient list should just be peanuts and maybe saltāavoid brands with added oils and sugars for the cleanest flavor and nutrition profile.
Blend in the right order: Adding liquid first helps create a vortex that pulls other ingredients down toward the blades for smoother blending.
Don’t over-blend: While you want a smooth consistency, blending too long can warm up your smoothie and affect the thick, cold texture we’re aiming for.
Delicious Serving Suggestions
- Smoothie bowl version: I like to make this a bit thicker (use less milk) and serve in a bowl topped with sliced bananas, a sprinkle of my vanilla almond granola, and a drizzle of peanut butter. You’ll love it because it feels more like eating a meal than drinking one.
- Frozen protein bites: Pour leftover smoothie into ice cube trays and freeze for bite-sized protein snacks. These are perfect for cooling down after a workout while still getting your protein fix.
- Morning parfait: Layer this smoothie with extra Greek yogurt and vanilla almond granola, in a glass for a beautiful breakfast parfait that keeps you full for hours.
- Kids’ popsicles: Pour into popsicle molds for a nutritious frozen treat that kids will think is dessert but is secretly packed with protein and fruit.
- Make ahead smoothie packs: Portion all frozen ingredients into individual freezer bags so you can just add liquid and blend in the morning.
Do you love smoothies? Check out more of my easy and nutritious breakfast smoothie recipes:
- Pistachio Chocolate Protein Smoothie with Cottage Cheese
- Carrot Cake Protein Smoothie with Greek Yogurt
- Mango and Avocado Smoothie with High-Protein Greek Yogurt
- Creamy Carrot Banana High-Protein Smoothie
- Snickers Smoothie High Protein Chocolate Peanut Butter
- Orange Creamsicle Protein Smoothie with Cottage Cheese
- Chocolate Sweet Potato Smoothie High-Protein
- High-Protein Berry Smoothie Cottage Cheese
- Healthy High-Protein Green Smoothie
Here are Amazon links to my favorite naturally sweetened protein powders that are very affordably priced:
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Peanut Butter and Jelly Protein Smoothie with Greek Yogurt
Ingredients
- 1/2 cup almond milk
- 1/4 cup greek yogurt
- 1/2 cup frozen strawberries
- 1/4 cup frozen raspberries
- 1/2 frozen banana
- 1 scoop vanilla protein powder
- 1 tablespoon peanut butter
- 1 tablespoon ground flax seed
Instructions
- Add 1/2 cup almond milk to your blender first (this helps prevent ingredients from sticking to the bottom). Add 1/4 cup Greek yogurt, 1/2 cup frozen strawberries, 1/4 cup frozen raspberries, 1/2 frozen banana, 1 scoop vanilla protein powder, 1 tablespoon peanut butter, and 1 tablespoon ground flax seed. Blend until smooth.If the mixture is too thick to blend properly, add a splash more almond milk, 1 tablespoon at a time, until it reaches your desired consistency.Pour into a glass and enjoy right away for the best flavor and texture. Optional: add a dollop of whipped cream, drizzle a little extra peanut butter on top, sprinkle chopped peanuts or add a few fresh berries.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
Exactly like a PB & J!!
Hubby was very happy!
Yay!!! Thank you for the review, Amy š
Haha…this actually tastes like peanut butter and jelly. I used all strawberries because I didn’t have raspberries. What a fun smoothie!!
Thank you, Leanne!
This smoothie has the best peanut butter and jelly flavor that is so delicious! Let me know what you think in the comments š