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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

BBQ chicken crust pizza on a pizza board.
Best High-Protein Low-Carb BBQ Chicken Crust Pizza
A caesar salad chicken crust pizza on a white plate.
Viral Chicken Crust Caesar Salad Pizza (Low-Carb)
Plate of cassava flour crepes with raspberries and mini chocolate chips.
Best Cassava Flour Crepes Gluten-Free and Nut-Free
Chocolate chip cassava flour cookies on a parchment paper.
Best Cassava Flour Chocolate Chip Cookies Gluten-Free
Stack of cassava flour pancakes with strawberries and blackberries.
Fluffy Cassava Flour Pancakes (Gluten-Free)
Two glass bowls of chocolate protein mousse with cream, strawberries and chocolate.
Easy Protein Cottage Cheese Chocolate Mousse
Bowl of cottage cheese pizza.
Cottage Cheese Pizza Bowl (Low Carb & High Protein)
Bowl of cookies and cream cottage cheese ice cream with homemade gluten-free oreo cookies.
Best Cottage Cheese Cookies and Cream Ice Cream GF
Gluten-Free Blueberry Pie Cottage Cheese Ice Cream in a bowl.
Gluten-Free Blueberry Pie Cottage Cheese Ice Cream
Mint chocolate chip cottage cheese ice cream in a white bowl.
Easy Mint Chocolate Chip Cottage Cheese Ice Cream
Funfetti birthday cake cottage cheese ice cream in a bowl.
Easy Funfetti Birthday Cake Cottage Cheese Ice Cream
Ranch chicken tortilla pizza on a plate.
Ranch Chicken Low Carb Tortilla Pizza Quick Air Fryer
Air Fryer Tortilla Pizza on a plate.
Best Air Fryer Tortilla Pizza Easy Low-Carb
Ground chicken patty with lettuce, tomato, avocado, and sprouts.
Lighter Juicy Air Fryer Chicken Burgers High-Protein
Oat flour pizza on a cutting board.
Easy Oat Flour Pizza Crust (No Yeast, Gluten-Free)
Almond orange cake on a white cake plate.
Easy Almond Orange Cake with Cream Cheese Frosting GF

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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