Lighter Juicy Air Fryer Chicken Burgers High-Protein
Juicy and flavorful Air Fryer Chicken Burgers come together in just 10 minutes with ground chicken, almond flour, cheese, onions, garlic, and Italian seasoning. This quick and easy recipe is perfect for busy weeknights or picnics. Air frying locks in the juiciness, making it a must-try for a delicious and simple dinner.

My Air Fryer Chicken Burgers recipe is hands down one of the easiest and tastiest ways to make a juicy, flavorful burger! With simple, wholesome ingredients like ground chicken, almond flour, and cheese, these homemade patties come together quickly and are packed with flavor from fresh onions, garlic, and Italian seasoning.
Cooking them in the air fryer means they’re ready in just 10 minutes, making this recipe perfect for busy weeknights or family gatherings. I make these chicken burgers all the time because they’re such a breeze to prepare, and the air fryer keeps them juicy without any extra oil. Whether you’re making them for a casual dinner or a summer barbecue, this recipe will become a go-to favorite.
Why You’ll Love This Easy Low-Carb Chicken Burger Recipe
- Quick and Juicy: Ready in just 10 minutes, these burgers are air-fried to perfection.
- Packed with Flavor: Fresh onions, garlic, and Italian seasoning make every bite delicious.
- Simple Ingredients: Ground chicken, almond flour, and cheese for a wholesome, easy-to-make burger.
- Versatile Cooking Options: Air-fry, pan-fry, or bake them—this recipe adapts to your needs.

Ingredients & Substitutions
Here is everything you need to make the best-tasting ground chicken patties:
Ground Chicken: You can substitute ground turkey, ground beef, or ground pork for ground chicken if you prefer. You can use ground chicken made from chicken breast or chicken thighs.
Almond Flour: Using almond flour instead of breadcrumbs increases the protein and flavor of the chicken patties. You can also use panko breadcrumbs, Italian breadcrumbs, crushed crackers, or even oat flour as a substitute.
Monterey Jack Cheese: Don’t have Monterey Jack? No worries! Any other type of shredded cheese, such as cheddar cheese, mozzarella cheese, or pepper jack, can be used instead to suit your taste.
White Onion: Red onion or shallots can be used as a substitute for white onion.
Fresh Garlic Cloves: This adds incredible flavor, but you can substitute it with garlic powder.
Worcestershire Sauce: Soy sauce or tamari can be used as a substitute for Worcestershire sauce. Use gluten-free Worcestershire sauce or amino acids if needed. You can also omit it.
Italian Seasoning: If you don’t have Italian seasoning, you can use a combination of dried oregano, basil, thyme, and rosemary or fresh herbs.
Paprika: Smoked paprika or chili powder can be used as a substitute for paprika.
Onion Powder: You can omit the onion powder if needed.
Egg: To make this recipe egg-free, you can use a flaxseed or chia seed “egg” (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water, let sit for 5 minutes to thicken).

How to Make My Air Fryer Chicken Patties Recipe
Here are easy, step-by-step instructions for the best ground chicken burgers in an air fryer, oven, or frying pan:
Step 1: Prepare the Chicken Mixture
Add one egg to a large bowl and gently whisk until combined. Then add the shredded Monterey Jack cheese, almond flour (or breadcrumbs), finely diced white onion, minced garlic, Worcestershire sauce, salt, Italian seasoning, paprika, onion powder, and black pepper. Mix well until all ingredients are evenly incorporated. Add the ground chicken and fold it into the ingredients with your hands just until combined. Be careful not to overmix.

Step 2: Form the Chicken Patties
Place a sheet of parchment on your cutting board or work surface. Divide the chicken mixture into 4-5 equal portions. Shape each portion into a patty, about 1/2 to 3/4 inch thick on the parchment paper.


Step 3: Air Fry the Chicken Burgers
Preheat your air fryer to 375°F (190°C) for about 3. Spray the basket with non-pressurized oil spray. Do not use non-stick cooking spray as this can damage some air fryers.
Place chicken patties in the preheated air fryer basket in a single layer, making sure they are not touching each other. Lightly baste the top of each patty with light olive oil or avocado oil.
Cook at 400°F (200°C) for about 10 minutes. Half-way through, flip the patties over and baste the top with oil again. Then continue to cook until the burgers are golden brown and cooked through (the internal temperature of the chicken patty should reach 165°F or 74°C).
Once cooked, remove the chicken burgers from the air fryer and let them rest for a few minutes for the juiciest burgers.

How to Pan-Fry Chicken Burgers
Preheat the Pan: Heat a non-stick skillet or frying pan over medium heat. If desired, you can add a small amount of oil to the pan, but it’s unnecessary if using a non-stick pan.
Cook the Burgers: Place the chicken patties in the preheated pan, making sure not to overcrowd the pan. Cook the patties for about 5-6 minutes per side, or until they are golden brown and cooked through. Use a spatula to carefully flip the patties halfway through cooking.
Check for Doneness: The internal temperature of the chicken burgers should reach 165°F (74°C) when fully cooked. You can use a meat thermometer to check the temperature.
How to Bake Juicy Chicken Burgers in the Oven
Preheat the Oven: Preheat your oven to 375°F (190°C).
Place on a Baking Sheet: Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place the chicken patties on the prepared baking sheet, leaving some space between each patty.
Bake the Burgers: Bake the chicken burgers in the preheated oven for about 20-25 minutes, or until they are cooked through and the internal temperature reaches 165°F (74°C). Flip the burgers halfway through cooking for even browning.

Easy Air Fryer Chicken Patties Recipe Notes
Almond Flour: Almond flour is used as a low-carb, gluten-free alternative to breadcrumbs. If you prefer, you can use breadcrumbs or crushed crackers instead.
Fresh Onion and Garlic: Freshly minced garlic and finely diced onion add great flavor to the burgers. You can use onion powder and garlic powder instead for gentler digestion.
Seasonings: The combination of Worcestershire sauce, salt, Italian seasoning, paprika, onion powder, and black pepper adds depth of flavor to the burgers. Feel free to adjust the seasonings to suit your taste preferences.
Air Fryer Cooking: Cooking times may vary depending on the size and model of your air fryer. Make sure to flip the burgers halfway through cooking for even browning.
Serving Suggestions
Here are a few delicious ways to enjoy your juicy chicken burgers:
- As a lettuce wrap on large leaves of romaine or green leafy lettuce. You can also chop up the chicken patty and toss it with a salad.
- As a classic burger with hamburger buns, pretzel buns, brioche buns, or gluten-free hamburger buns if needed.
- Along with a side of french fries, parmesan crusted potatoes, roasted feta carrots, or sweet potato stacks.
- With any of your favorite toppings, including a slice of cheese, lettuce, tomato, avocado, onions, pickles, or your favorite condiments like ketchup, mustard, bbq sauce, or mayo.
Do you love using ground meat? Check out more of my easy and nutritious ground meat recipes:

Lighter Juicy Air Fryer Chicken Burgers High-Protein Recipe

Ingredients
- 1 pound ground chicken
- 1 egg
- 1/2 cup Cheese (shredded)
- 1/2 cup almond flour (or bread crumbs)
- 1/3 cup white onion (finely diced)
- 3 cloves garlic (minced)
- 2 teaspoons Worcestershire sauce
- 1-1/2 teaspoons salt
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- dash black pepper
Instructions
- Add one egg to a large bowl and gently whisk until combined. Then add the shredded Monterey Jack cheese, almond flour (or breadcrumbs), finely diced white onion, minced garlic, Worcestershire sauce, salt, Italian seasoning, paprika, onion powder, and black pepper. Mix well until all ingredients are evenly incorporated. Add the ground chicken and fold it into the ingredients with your hands just until combined. Be careful not to overmix.
- Place a sheet of parchment on your cutting board or work surface. Divide the chicken mixture into 4-5 equal portions. Shape each portion into a patty, about 1/2 to 3/4 inch thick on the parchment paper.
- Preheat your air fryer to 375°F (190°C) for about 3. Spray the basket with non-pressurized oil spray. Do not use non-stick cooking spray as this can damage some air fryers.Place chicken patties in the preheated air fryer basket in a single layer, making sure they are not touching each other. Lightly baste the top of each patty with light olive oil or avocado oil.Cook at 400°F (200°C) for about 10 minutes. Half-way through, flip the patties over and baste the top with oil again. Then continue to cook until the burgers are golden brown and cooked through (the internal temperature of the chicken patty should reach 165°F or 74°C).Once cooked, remove the chicken burgers from the air fryer and let them rest for a few minutes for the juiciest burgers.
Pan-Fried Chicken Burger Instructions:
- Heat a non-stick skillet or frying pan over medium heat. If desired, you can add a small amount of oil to the pan, but it's unnecessary if using a non-stick pan.Place the chicken patties in the preheated pan, making sure not to overcrowd the pan. Cook the patties for about 5-6 minutes per side, or until they are golden brown and cooked through. Use a spatula to carefully flip the patties halfway through cooking.The internal temperature of the chicken burgers should reach 165°F (74°C) when fully cooked. You can use a meat thermometer to check the temperature.
Oven Baked Chicken Burger Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place the chicken patties on the prepared baking sheet, leaving some space between each patty.Bake the chicken burgers for about 20-25 minutes, or until they are cooked through and the internal temperature reaches 165°F (74°C). Flip the burgers halfway through cooking for even browning.
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Best recipe!!
Thank you, Karrie!
So delicious!! Our new favorite chicken burger recipe!!! Made it over the weekend and the whole family loved them !!! Even made a portion of the meat into nuggets for my grandson!!!
Thank you for sharing another amazing and delicious recipe!!!
So delicious!!
That is so cool, Karrie! Thank you for sharing this with me 🙂
Really good
Thank you, Bryce! 🙂
Perfect balance of crispy and juicy. And healthy too!! Highly recommend!
Thank you so much, Janis! I appreciate the feedback 🙂
This is a seriously good burger!! I’ve never used almond flour in a burger before but it tastes so good! And i love the extra protein.
Hey Mathew, thank you so much for the feedback! I’m so glad you enjoyed this recipe 🙂
I hope you love this recipe as much as I do! Please let me know how it turns out 🙂