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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Gluten-free feta spinach muffins on a cutting board.
Best Healthy Gluten-Free Savory Feta Spinach Muffins
Stack of gluten-free strawberry pancakes on a plate.
Cottage Cheese Strawberry Pancakes (Gluten-Free)
Gluten-free strawberry cream cheese filled muffins with crumble topping on a cooling rack.
Easy Gluten-Free Strawberry Muffins with Cream Cheese
Gluten-free carrot cake muffins with cream cheese glaze on a kitchen counter.
Gluten-Free Carrot Cake Muffins and Cream Cheese Glaze
Bowl of copycat Love Crunch strawberry chocolate granola.
Lighter Love Crunch Chocolate Strawberry Granola 
MIxed berry granola with freeze-dried berries on a cookie sheet.
Homemade Mixed Berry Granola Clusters with Cashews
Strawberry cottage cheese smoothie in a cup.
High-Protein Strawberry Cottage Cheese Smoothie
Pan of baked strawberry oatmeal.
Protein Strawberry Baked Oatmeal with Cottage Cheese
Gluten-Free Strawberry Glazed Donuts on a parchment paper.
Easy Gluten-Free Baked Strawberry Donuts with Glaze
Cream cheese filled strawberries on a plate.
Lighter Cream Cheese Viral Deviled Strawberries
Blueberry banana muffins on a cooling rack.
Best Nut-Free Banana Cassava Flour Blueberry Muffins
A stack of almond flour gluten-free vanilla wafer cookies on a white board.
BEST Almond Flour Gluten-Free Vanilla Wafer Recipe
Loaf of cassava flour banana bread on a piece of parchment paper.
The Best Chocolate Chip Cassava Flour Banana Bread
Jar of quick and easy lemon curd filling.
The Best Quick and Easy Lemon Cake Curd Filling
Lemon curd cookies on a piece of white parchment paper.
Easy Gluten-Free Lemon Curd Cookies Almond Thumbprint
Cassava flour lemon cake with lemon curd and whipped cream cheese frosting on a kitchen counter.
Easy Frosted Cassava Flour Lemon Cake with Lemon Curd

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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