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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Homemade chicken nuggets with dipping sauce.
Baked Ground Chicken Nuggets (Homemade & Healthy)
Gluten-free banana cake with chocolate cream cheese frosting cut into squares.
Easy Gluten-Free Banana Cake with Chocolate Frosting
A loaf of gluten-free cottage cheese banana bread with chocolate chips on a cutting board.
Best Cottage Cheese Banana Bread Gluten-Free
Bowl of whipped cottage cheese.
Best Blended Cottage Cheese Whipped Cream Dessert Recipe
Strawberry compote in a jar.
Lighter Strawberry Compote Recipe with Maple Syrup
Cottage cheese filled crepes with strawberries and blueberries on a plate.
Easy Cottage Cheese Filled Crepes with Berry Sauce
Stack of almond flour crepes on a plate.
Almond Flour Crepes (Gluten-Free and Low Carb)
Chocolate banana filled crepe covered in chocolate sauce on a plate.
Lighter Gluten-Free Chocolate Banana Crepes
Glasses of sweet potato chocolate pudding with whipped cream and sprinkles on top.
Sweet Potato Chocolate Pudding with Cottage Cheese
Oat flour crepes folded on a cutting board.
Easy Oat Flour Crepes Made Gluten-Free in a Blender
Carrot Mug Cake cut in half as a mini cake.
Gluten-Free Carrot Cake Mug Cake with Frosting
Roasted Carrots with Feta Cheese on a plate.
Best Roasted Carrots with Feta Cheese and Garlic
Gluten-free carrot cake cupcakes on a kitchen counter.
Lighter Gluten-Free Carrot Cake Cupcakes Frosted
Gluten-Free Strawberry Cake with Cream Cheese Frosting on a cake plate.
Gluten-Free Strawberry Cake with Cream Cheese Frosting
Plate of fettucine with cottage cheese alfredo sauce.
Creamy Cottage Cheese Alfredo Sauce (Gluten-Free)
Gluten-Free pizza muffins on a cutting board.
Easy Pepperoni Gluten-Free Pizza Muffins

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

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Power Up with Real, All-Natural Modern Granola!

    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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