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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Fresh guacamole in a white serving bowl with chips.
Easy 4 Ingredients Guacamole Recipe with Lime Juice
Sliced corn flour tortilla quesadillas with carnitas, black beans, and corn on a plate.
Cheese Corn Tortilla Quesadillas Carnitas Black Beans
Pork carnitas on a plate.
Crispy Pork Carnitas in Slow Cooker with Orange Lime
Carne asada tacos with corn mango salsa on a plate.
Best Carne Asada Tacos with Mango Salsa Pan-Grilled
Bowl of corn mango salsa with tomatoes.
Pan Grilled Sweet Corn Mango Salsa with Honey Lime
Carne asada sliced on a cutting board.
Cast Iron Carne Asada (Easy & Juicy)
Spoonful of Panera poppyseed dressing in a jar.
Panera Poppyseed Dressing with Cottage Cheese Homemade
Jar of homemade ceasar salad dressing with cottage cheese.
Cottage Cheese Caesar Dressing (No Anchovies)
A jar of healthy big mac sauce.
Greek Yogurt Big Mac Sauce (Easy McDonald’s Copycat)
Panera Bread strawberry poppyseed salad on a plate.
Easy Strawberry Poppyseed Salad Panera Bread Copycat
Plate of big mac nachos with big mac sauce.
Easy Healthy Big Mac Nachos with McDonalds Sauce
A close-up of a spoon dripping protein cottage cheese chocolate sauce in a mason jar on a white cutting board.
Easy Lighter Protein Cottage Cheese Chocolate Sauce
Stack of peanut butter banana pancakes on a plate.
Peanut Butter Banana Protein Pancakes with Cottage Cheese
Stack of chocolate protein powder pancakes with cottage cheese on a plate.
Chocolate Cottage Cheese Pancakes (Gluten-Free)
Avocado bread buns ready to make a hamburger on a plate.
3-Ingredient Avocado Bread Buns (High-Protein)
Cottage cheese flatbread sandwich on a plate.
Cottage Cheese Flatbread (High Protein, Gluten-Free)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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