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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Sous vide pulled bbq chicken in a bowl.
Easy Sous Vide Pulled Chicken Breast (Juicy Shredded)
Gluten-free hamburger buns with sesame seeds on top.
Almond Flour Hamburger Buns Gluten-Free (No Yeast)
A stack of gluten-free Olive Garden copycat breadsticks on a sheet of parchment paper.
Gluten-Free Olive Garden Breadsticks (Easy, No Yeast)
Viral Olympic Village chocolate filled muffins on a cooling rack.
Olympic Village Chocolate Muffins Gluten-Free Recipe
Baking sheet with loaded cheesy french fries.
Best Loaded French Fries High-Protein Oven Baked
Cottage cheese ranch dip in a mason jar.
Cottage Cheese Ranch Dip (Creamy, High-Protein)
Crispy potato waffles on a plates with cottage cheese ranch dip.
Healthy Crispy Potato Waffles (High-Protein with Cheese)
Jar of creamy Italian salad dressing in a mason jar.
Olive Garden Creamy Italian Dressing Recipe (Quick Copycat)
Two chopped Italian sandwiches next to each other on a white plate next to a bowl of Italian dressing.
Best Chopped Italian Sandwich Viral Grinder Salad
Cottage cheese bread buns with oat flour on a cutting board.
Gluten-Free Cottage Cheese Sandwich Buns (No-Yeast)
Jar of peanut butter syrup.
Easy Creamy Peanut Butter Syrup with Cottage Cheese
Loaded sweet potato fries on a plate.
Lighter Crispy Loaded Sweet Potato Fries Recipe
Cheesy smashed potatoes with homemade ranch dressing.
Easy Crispy Cheesy Smashed Potatoes Recipe
Honey barbecue sauce in a jar.
Healthy Honey BBQ Sauce (Sweet & Tangy)
A plate of gluten-free baked chicken tenders with a small bowl of barbecue sauce.
Gluten-Free Chicken Tenders Baked Light and Crispy
Jar of Mexican Caesar dressing.
Mexican Caesar Dressing Creamy with Cottage Cheese

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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