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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Casserole dish with chicken enchiladas.
Gluten-Free Chicken Enchiladas in Green Sauce
Breaded fish taco made gluten-free on a plate.
Breaded Gluten-Free Fish Tacos Easy and Light
Gluten-Free Blackberry Muffins with Orange Glaze
Gluten-Free Blackberry Muffins with Orange Glaze
A jar of greek yogurt tartar sauce.
Greek Yogurt Tartar Sauce (Healthy High-Protein)
Pan-fried cod on a plate with greek yogurt tartar sauce.
Easy Gluten-Free Breaded Fish Recipe & Tartar Sauce
Frosted Almond Flour Gluten-Free Lemon Cookies on a parchment paper.
Frosted Almond Flour Gluten-Free Lemon Cookies
Gluten-Free Lemon Raspberry Nothing Bundt Cake on a cake plate.
Gluten-Free Lemon Raspberry Nothing Bundt Cake
Gluten-Free Levain Bakery Chocolate Chip Cookies on parchment paper.
Gluten-Free Levain Cookies Chocolate Chip
Honey Garlic Pan-Seared Salmon in Hexclad Hybrid Frying Pan.
Honey Garlic Pan-Seared Salmon in Hexclad
Gluten-Free Lemon Ricotta Pancakes with Oat Flour on a plate.
Lemon Ricotta Pancakes with Oat Flour (Gluten-Free)
Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.
BEST Gluten-Free Chocolate Raspberry Mug Cake Recipe
A bowl of cauliflower zucchini soup with bacon, cheese, and green onion.
Cheesy Cauliflower Zucchini Soup with Potato Recipe
Cherry Chocolate Black Forest Mug Cake on a kitchen counter.
Gluten-Free Cherry Chocolate Black Forest Mug Cake
Gluten-Free Lemon Poppyseed Muffins with Almond Flour on a cooling rack.
Gluten-Free Lemon Poppyseed Muffins with Almond Flour
Gluten-Free Ground Turkey Lasagna Soup in a bowl.
Gluten-Free Ground Turkey Lasagna Soup Recipe
Lemon garlic chicken caesar salad on a platter.
Lemon Chicken Caesar Salad with Cottage Cheese

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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