Viral Chicken Crust Caesar Salad Pizza (Low-Carb)
This viral Caesar Salad Chicken Crust Pizza recipe is a high-protein, low-carb twist on pizza. Made with a chicken-based crust and topped with fresh romaine, parmesan, mini-cucumbers, and Caesar dressing, it’s a perfect quick weeknight meal or Friday pizza night option, all while being gluten-free and full of flavor.
Is Caesar Salad Chicken Crust Pizza Low-Carb?
Absolutely! This Caesar Salad Chicken Crust Pizza is naturally low in carbohydrates and high in protein. The crust is made from a simple blend of chicken, parmesan cheese, and egg, all of which are low-carb ingredients. Topped with fresh romaine lettuce, Caesar dressing, and parmesan cheese, the toppings also keep the carb count minimal. Whether you’re following a low-carb diet or just looking for a lighter pizza option, this recipe is a fantastic choice without sacrificing any flavor.
Why You’ll Love This Chicken Pizza Crust Caesar Salad Recipe
- High-protein crust: A flavorful chicken-based crust packed with protein, perfect for a satisfying meal.
- Low-carb and gluten-free: A great pizza option for those looking to reduce carbs or avoid gluten.
- Quick and easy: Simple ingredients come together quickly, making it ideal for weeknight dinners.
- Topped with fresh Caesar salad: Crisp romaine, parmesan, cucumbers, and Caesar dressing add a refreshing twist to pizza.
Ingredients & Substitutions
Here is everything you need to make the best-tasting viral caesar chicken pizza crust in the air fryer:
Cooked Chicken: You can use canned chicken, cooked chicken breasts, rotisserie chicken, or leftover chicken.
Egg: flaxseed or chia seed “egg” (1 tablespoon ground flaxseed or chia seeds mixed with three tablespoons of water, let sit for 5 minutes to thicken)
Fresh Garlic: You can replace with garlic powder.
Italian Seasonings: Fresh herbs would also taste delicious.
Light Olive Oil: Any healthy oil will taste delicious, including extra virgin olive oil, avocado oil, or grapeseed oil.
Romaine Lettuce: You can use any lettuce variety, including green leafy lettuce, butter lettuce, spring mix, kale, and spinach.
Parmesan Cheese: You can use grated or shredded parmesan cheese. You can also use another meltable cheese, such as mozzarella cheese, white cheddar, or Monterey jack.
Caesar Dressing: You can use your favorite caesar salad dressing, my Caesar Salad Dressing with Cottage Cheese, or my Ranch Salad Dressing as the chicken pizza sauce.
Baby Cucumbers: You can omit these or replace your favorite fresh cut vegetables, including tomatoes, bell peppers, mushrooms, and green onions.
How to Make My Low-Carb Chicken Pizza Crust with Caesar Salad Recipe
Here are easy, detailed, step-by-step instructions. They’re also repeated in the recipe card at the bottom of this blog post.
Step 1: Make the Chicken Pizza Dough
In an upright blender or food processor, combine the canned chicken, grated parmesan cheese, egg, garlic cloves, Italian seasoning, salt, and pepper. Mix well to combine.
Step 2: Cook the Chicken Pizza
AIR FRYER METHOD:
Cut a round piece of parchment paper that will fit inside your air fryer. Drop roughly half of the chicken mixture onto the parchment paper. This amount will vary depending on the size of your air fryer. Pour a small amount of oil on your fingers so the dough doesn’t stick to them, and spread the dough about 1/4 inch thick and 1/2 inch inside the edge of the parchment paper.
Carefully transfer the parchment paper with the crust onto the air fryer basket. Air fry the crust for about 10-12 minutes at 385°F, or until it is golden brown and crispy, flipping halfway through cooking. Remove the crust from the air fryer and let it cool slightly.
OVEN METHOD:
Preheat your oven to 400°F (200°C). Line a baking sheet, round pizza pan, or pizza stone with parchment paper. Pour a small amount of oil on your fingers so the dough doesn’t stick to them, and spread the dough about 1/4 inch thick.
Bake the crust in the preheated oven for about 25-30 minutes or until it is golden brown and crispy. Remove the crust from the oven and let it cool slightly.
Step 3: Make the Caesar Salad
Combine the shredded lettuce, mini-sliced cucumbers, Caesar dressing, and parmesan cheese in a medium-sized bowl. Gently toss with the salad dressing. Spread one tablespoon of dressing on the pizza and then the lettuce mixture. Sprinkle with shaved parmesan cheese.
Slice and serve immediately.
My Expert Recipe Tips
Canned Chicken: Drain the canned chicken well before using it in the crust to remove excess moisture. This will help ensure that the crust bakes up crispy.
Crust Consistency: If you like a crispier crust, you can extend the cooking time by a few minutes. This recipe is best enjoyed fresh and hot, as the crust will lose some crispiness when stored.
Seasoning: Adjust the seasonings to taste. You can more or less of your favorite herbs and spices. If you prefer a spicier crust, you can add a pinch of red pepper flakes or cayenne pepper to the chicken mixture.
Tossed Salad Amount: Only make up the amount of salad that will be eaten immediately. Once tossed with the dressing, it will get soggy if stored in the fridge.
Serving Suggestions
Get creative and experiment with your favorite pizza toppings. Here are a few suggestions:
BBQ Chicken Pizza: Spread the pizza with BBQ sauce. Then toss the salad with ranch dressing and include diced red onions.
Strawberry Spinach Salad Chicken Pizza: Spread the pizza with poppyseed salad dressing and a salad with baby spinach leaves, sliced strawberries, and slivered almonds.
Bacon Ranch Chicken Crust Pizza: Spread the pizza with ranch salad dressing and a salad with spring mix, diced tomatoes, shredded cheddar cheese, bacon pieces, and green onions.
For a more filling meal, add a side of roasted vegetables, including carrots, red potatoes, green beans, or brussel sprouts.
Garnish the pizza with additional toppings, such as fresh herbs like basil or parsley, for an extra burst of flavor.
Frequently Asked Questions
Do you love pizza? Check out more of my easy and healthy pizza recipes:
Viral Chicken Crust Caesar Salad Pizza (Low-Carb)
Ingredients
Chicken Pizza Crust:
- 20 ounces canned chicken
- 1 egg
- 1/2 cup grated parmesan cheese
- 2 tablespoons light olive oil
- 3 cloves garlic
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- dash pepper
Caesar Salad:
- 4 cups romaine lettuce (shredded)
- 1/4 cup caesar dressing
- 1/4 cup parmesan cheese
- 1/2 cup mini cucumbers (sliced)
Instructions
- In an upright blender or food processor, combine the canned chicken, grated parmesan cheese, egg, garlic cloves, Italian seasoning, salt, and pepper. Mix well to combine.
- AIR FRYER METHOD:Cut a round piece of parchment paper that will fit inside your air fryer. Drop roughly half of the chicken mixture onto the parchment paper. This amount will vary depending on the size of your air fryer. Pour a small amount of oil on your fingers so the dough doesn't stick to them, and spread the dough about 1/4 inch thick and 1/2 inch inside the edge of the parchment paper.Carefully transfer the parchment paper with the crust onto the air fryer basket.Air fry the crust for about 10-12 minutes at 385°F, or until it is golden brown and crispy, flipping halfway through cooking.Remove the crust from the air fryer and let it cool slightly.
- OVEN METHOD:Preheat your oven to 400°F (200°C). Line a baking sheet, round pizza pan, or pizza stone with parchment paper. Pour a small amount of oil on your fingers so the dough doesn't stick to them, and spread the dough about 1/4 inch thick.Bake the crust in the preheated oven for about 25-30 minutes or until it is golden brown and crispy.Remove the crust from the oven and let it cool slightly.
- Combine the shredded lettuce, mini-sliced cucumbers, Caesar dressing, and parmesan cheese in a medium-sized bowl. Gently toss with the salad dressing. Spread one tablespoon of dressing on the pizza and then the lettuce mixture. Sprinkle with shaved parmesan cheese.Slice and serve immediately.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
A fantastic tasting dish.
Thank you Taylor for the review! I appreciate it 🙂
The savory crust really works with the salad, I wasn’t sure what to expect, but it’s really good.
Thank you for the review, Carin! I was skeptical at first, too, but now I’m obsessed with these 🙂
So simple and delicious! First time cooking a pizza crust in my air fryer and it turned out great! I added tomatoes to the salad. Thank you!!
Thank you for the review, Cassie! 🙂
I was skeptical but this is seriously good!! Fun way to eat salad and my husband enjoyed it too!
I was skeptical too, haha 🙂 I’m thrilled your husband liked it!
I’m so excited to share this recipe with you! It’s fun to make and eat!! Please let me know how it turns out for you 🙂
Absolutely delicious. I have never tried a salad that way. This my new healthy snack, lunch, or dinner. Very versatile, you have done it again. Thank you so much. 😊😊
Awe…thank you for the review, Angela! I really appreciate it 🙂
I thank you Nicole bringing all these beautiful special ways to eat that will help me to bring my A1C into order before I have my surgery on my feet my podiatrist said carpal tunnel in the feet and then that’s going to relieve the numbness in my toes it’s not due to diabetes neuropathy is because I got carpal tunnel in my feet outpatient surgery procedure stitches removed by my podiatrist in Statesville North Carolina thank you for all your beautiful recipes and I’m going to continue doing them in my busy schedule this is Eric thank you so very much God blessing and moving through you ⁉️🙏
Hi Eric, thank you so much for sharing this with me! I’m sorry you’re dealing with numbness in your feet, but I’m grateful you’re enjoying my recipes 🙂