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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Pan-Seared Lemon Garlic Marinated Chicken in the Hexclad Hybrid Pan.
Pan-Seared Lemon Garlic Marinated Chicken in Hexclad
Gluten-Free Creamy Lemon Chicken Pasta in a Hexclad pan.
Cottage Cheese Lemon Chicken Pasta (Gluten-Free)
Strawberry shortcake mini-cake on a white plate.
Gluten-Free Strawberry Shortcake with Cottage Cheese
Gluten-Free Freeze Dried Strawberry Frosted Cookies on parchment paper.
Gluten-Free Freeze Dried Strawberry Frosted Cookies
Homemade cherry garcia cottage cheese ice cream in a bowl.
Cottage Cheese Cherry Ice Cream (Cherry Garcia)
Slice of gluten-free red velvet cake on a kitchen counter.
Best Almond Flour Red Velvet Cake (Gluten-Free)
Gluten-Free Chicken Noodle Soup in a bowl.
Gluten-Free Chicken Noodle Soup with Cottage Cheese
Gluten-Free Bean and Cottage Cheese Ball on a plate.
Gluten-Free Bean and Cottage Cheese Ball Snack
Healthy Gluten-Free Chicken Nachos in a sheet pan.
Gluten-Free Sheet Pan Chicken Oven Baked Nachos
Bowl of Easy Cilantro Lime Crema.
Cilantro Lime Crema with Cottage Cheese
Gluten-Free Layered Bean Dip with Cottage Cheese in a trifle bowl.
Gluten-Free Layered Bean Dip with Cottage Cheese
Healthy Gluten-Free Sweet and Sour Chicken on a plate.
Gluten-Free Sweet and Sour Chicken in Hexclad
Gluten-Free Copycat Starbucks Bliss Bars on a cutting board.
Gluten-Free Copycat Starbucks Bliss Bars
Healthier Dairy-Free Holiday Frosted Cut-Out Sugar Cookies on a cooling rack.
Dairy-Free Holiday Frosted Cut-Out Sugar Cookies
Dairy-free, gluten-free Almond Flour Peanut Butter Blossom Cookies on a cooling rack.
Gluten-Free Almond Flour Peanut Butter Blossom Cookies
Gluten-Free Copycat Crumbl Cinnamon Roll Cookies with cream cheese frosting on a kitchen counter.
Gluten-Free Copycat Crumbl Cinnamon Roll Cookies

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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