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  • A snickers smoothie in a glass with whipped cream and chocolate chips on top.

    Snickers Smoothie High Protein Chocolate Peanut Butter

  • A baked sweet potato half on a plate with sour cream and green onions on top.

    Easy Baked Sweet Potato Halves in Oven or Air Fryer

  • A plate of breakfast ground turkey sausage with a spoon.

    Ground Turkey Breakfast Sausage (Juicy Maple Sage)

  • A loaded High protein sweet potato with egg, ground Turkey sausage, cheddar cheese and chives.

    High-Protein Loaded Baked Sweet Potato (Breakfast)

  • An orange creamsicle smoothie in a Glass with sliced oranges.

    Orange Creamsicle Protein Smoothie with Cottage Cheese

  • A plate of fluffy scrambled eggs with strawberries and avocado.

    Quick Fluffy Cheddar Scrambled Eggs in Hexclad Skillet

  • Gluten-free cottage cheese chocolate chip cookies on a white cutting board with one cookie broken in half.

    Cottage Cheese Chocolate Chip Cookies (Soft and Chewy)

  • Several gluten-free peanut butter jelly cookies on parchment paper with one bite taken out of the center cook.

    Peanut Butter Jelly Cookies Gluten-Free Thumbprint

  • Two glasses of gingerbread overnight oats with whipped cream on top and gingerbread cookies.

    Gingerbread Overnight Oats High Protein Greek Yogurt

  • Several gluten-free mini pumpkin pies with whipped cream on top.

    Gluten-Free Mini Pumpkin Pies with Oat Flour Crust

  • A high-protein gingerbread smoothie with a straw and a gingerbread man cookie on the rim.

    Gingerbread High Protein Smoothie with Greek Yogurt

  • A gluten-free oat flour pie crust with a fluted edge in a white pie plate.

    Oat Flour Pie Crust (Gluten-Free, Press or Roll)

  • Slice of gluten-free apple crumble pie on a white plate next to an apple.

    Gluten-Free Apple Crumble Pie with Oat Flour Crust

  • A mushroom spinach omelet on a plate with a bite on a fork next to it.

    Mushroom Spinach Cheddar Omelet in Hexclad Skillet

  • A Hexclad Hybrid skillet filled with au gratin potatoes being dished out with a large spoon.

    Skillet Au Gratin Potatoes with Cottage Cheese in Hexclad

  • Two slices of gluten-free pumpkin bread with cream cheese frosting spread on them in a bite taking out of one next to a sliced loaf of bread.

    Gluten-Free Pumpkin Bread with Cream Cheese Frosting

  • A spatula with a portion of sweet potato casserole being lifted out of a baking dish.

    Maple Sweet Potato Casserole with Pecan Oat Crumble

  • A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

    Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

  • Batch of oat flour dinner rolls with greek yogurt on a parchment paper.

    Oat Flour Dinner Rolls with Greek Yogurt (No Yeast)

  • A rectangular white platter brims with fresh green beans, topped with roasted almonds and a hint of garlic.

    Crispy Green Beans with Garlic and Roasted Almonds

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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