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  • Slice of gluten-free apple crumble pie on a white plate next to an apple.

    Gluten-Free Apple Crumble Pie with Oat Flour Crust

  • A mushroom spinach omelet on a plate with a bite on a fork next to it.

    Mushroom Spinach Cheddar Omelet in Hexclad Skillet

  • A Hexclad Hybrid skillet filled with au gratin potatoes being dished out with a large spoon.

    Skillet Au Gratin Potatoes with Cottage Cheese in Hexclad

  • Two slices of gluten-free pumpkin bread with cream cheese frosting spread on them in a bite taking out of one next to a sliced loaf of bread.

    Gluten-Free Pumpkin Bread with Cream Cheese Frosting

  • A spatula with a portion of sweet potato casserole being lifted out of a baking dish.

    Maple Sweet Potato Casserole with Pecan Oat Crumble

  • A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

    Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

  • Batch of oat flour dinner rolls with greek yogurt on a parchment paper.

    Oat Flour Dinner Rolls with Greek Yogurt (No Yeast)

  • A rectangular white platter brims with fresh green beans, topped with roasted almonds and a hint of garlic.

    Crispy Green Beans with Garlic and Roasted Almonds

  • A plate of air fryer sweet potatoes.

    Crispy Seasoned Air Fryer Sweet Potato Wedges

  • Stack of gluten-free oatmeal cream pies in a white box on a kitchen counter.

    Gluten-Free Oatmeal Cream Pies Sandwich Cookies

  • Sweet potato flatbreads sandwich on a white plate.

    3-Ingredient Sweet Potato Buns (No Flour)

  • Layered Snicker candy bar protein overnight iats in a glass jar.

    Protein Snickers Overnight Oats with Cottage Cheese

  • A stack of Butterfinger protein bars with a chocolate cookie layer on a parchment paper.

    Butterfinger Candy Bar Copycat (Gluten-Free)

  • High-protein Snickers ice cream with cottage cheese and maple syrup in a bowl.

    Snickers Protein Ice Cream with Cottage Cheese

  • Breakfast Pizza Tortilla with turkey sausage, cheese and egg.

    Quick Breakfast Pizza Tortilla High-Protein with Egg

  • Chocolate banana protein muffins with chocolate chips.

    Chocolate Banana Protein Muffins (Oat Flour)

  • Samoa caramel apple slices on a parchment paper.

    Samoa Caramel Apple Slices with Cashew Butter

  • Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

    Gluten-Free Egg McMuffin Copycat (High-Protein)

  • A stack of greek yogurt English muffins on a cutting board.

    Oat Flour English Muffins (No Yeast, Gluten-Free)

  • Stack of homemade twix protein bars on parchment paper.

    Protein Twix Bars with Almond Flour (Gluten-Free)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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