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Gentle Tummy

Easy & Delicious Main Dishes

Wholesome, Gluten-Free Recipes for Flavorful and Gentle Meals

Enjoy flavorful main dishes made with simple, natural ingredients designed to be easy on digestion. These gluten-free recipes avoid white flour but still deliver the taste and comfort you love. I’ve taken some of our favorite classic dishes and created lighter, better-for-you versions that don’t compromise on flavor. Whether you’re looking for something hearty or light, these dishes are perfect for satisfying cravings without sacrificing taste or ease.

Most Popular Main Dish Recipes

A crispy spatchcock turkey with gluten-free gravy on a serving platter.
Spatchcock Turkey with Gluten-Free Gravy in HexClad
A bowl of gluten-free healthy chicken pot pie soup with potatoes, carrots, pan-seared chicken and greek yogurt.
Gluten-Free Chicken Pot Pie Soup with Greek Yogurt
Ground beef minestrone soup without beans in a bowl.
Ground Beef Minestrone Soup (Gluten-Free, No Beans)
A bowl of seared lemon chicken orzo soup with yellow squash and spinach.
Seared Chicken Lemon Orzo Soup with Yellow Squash

Most Recent Main Dish Recipes

Feature image of Greek yogurt chicken breast gyros with homemade tzatziki sauce and optional gluten-free naan or pita bread.
Greek Yogurt Chicken Gyros with Gluten-Free Naan
A bowl of creamy zucchini broccoli chicken soup with Greek yogurt and shredded cheese and parsley on top.
Protein Zucchini Broccoli Chicken Soup with Greek Yogurt
A plate of high protein cottage cheese lemon zucchini pasta.
Cottage Cheese Lemon Zucchini Pasta (High-Protein)
A bowl of high protein big Mac pasta next to a plate with a green salad with big Mac sauce dressing.
Big Mac Pasta (High Protein with Greek Yogurt Sauce)
A chicken caesar smashed taco with caesar salad.
Chicken Caesar Tacos (Ground Chicken Caesar Salad Tacos)
Chicken smashed tacos with Mexican street corn and cilantro lime creamer.
Juicy Chicken Smash Tacos with Mexican Street Corn
Pork carnitas on a plate.

Crispy Pork Carnitas in Slow Cooker with Orange Lime

Carne asada tacos with corn mango salsa on a plate.

Best Carne Asada Tacos with Mango Salsa Pan-Grilled

Carne asada sliced on a cutting board.

Cast Iron Carne Asada (Easy & Juicy)

Panera Bread strawberry poppyseed salad on a plate.

Easy Strawberry Poppyseed Salad Panera Bread Copycat

Plate of big mac nachos with big mac sauce.

Easy Healthy Big Mac Nachos with McDonalds Sauce

Avocado bread buns ready to make a hamburger on a plate.

Easy 3-Ingredient Avocado Bread Buns High-Protein Recipe

Cottage cheese flatbread sandwich on a plate.

Best Cottage Cheese Flatbread – High Protein & Gluten-Free

BBQ chicken crust pizza on a pizza board.

Best High-Protein Low-Carb BBQ Chicken Crust Pizza

A caesar salad chicken crust pizza on a white plate.

Viral Chicken Crust Caesar Salad Pizza (Low-Carb)

Bowl of cottage cheese pizza.

Cottage Cheese Pizza Bowl (Low Carb & High Protein)

Ranch chicken tortilla pizza on a plate.

Ranch Chicken Low Carb Tortilla Pizza Quick Air Fryer

Air Fryer Tortilla Pizza on a plate.

Best Air Fryer Tortilla Pizza Easy Low-Carb

Ground chicken patty with lettuce, tomato, avocado, and sprouts.

Lighter Juicy Air Fryer Chicken Burgers High-Protein

Oat flour pizza on a cutting board.

Best-Tasting Easy Oat Flour Pizza Crust Gluten-Free

Homemade chicken nuggets with dipping sauce.

Baked Ground Chicken Nuggets (Homemade & Healthy)

Plate of fettucine with cottage cheese alfredo sauce.

Easy Lighter Cottage Cheese Alfredo Sauce

Casserole dish with chicken enchiladas.

Gluten-Free Chicken Enchiladas in Green Sauce

Breaded fish taco made gluten-free on a plate.

Breaded Gluten-Free Fish Tacos Easy and Light

Pan-fried cod on a plate with greek yogurt tartar sauce.

Easy Gluten-Free Breaded Fish Recipe & Tartar Sauce

Honey Garlic Pan-Seared Salmon in Hexclad Hybrid Frying Pan.

Honey Garlic Pan-Seared Salmon in Hexclad

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      The classics made clean!

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