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Easy & Healthy Main Entres

Flavorful Recipes to Nourish Both Mind and Body That Are Heart-Burn Reducing & Gentle on Digestion

My main entres are created to satisfy the taste buds and be easy on digestion with clean, natural ingredients that are known to help reduce inflammation and are easy to digest. I offer gluten-free alternatives to avoid white flour that are equally as delicious as the original.

Making roasted butternut squash apple potato soup.

Best Roasted Butternut Squash Apple Potato Soup

An easy apple fall harvest salad with air fryer roasted sweet potatoes, quinoa, feta cheese, pomegranate seeds, & pecans w/ apple cider vinaigrette

Apple Fall Harvest Salad with Roasted Sweet Potatoes

The Best healthy gluten-free orange chicken recipe for juicy, pan-seared chicken w/ almond flour, fresh orange juice, honey, ginger, rice vinegar, & garlic

Gluten-Free Orange Chicken Recipe in Hexclad

Easy Gluten Free Low Carb Chicken Parmesan Recipe w/ almond flour, mozzarella, parmesan, Italian seasonings, marinara sauce, zucchini zoodles, and fresh basil.

Best Gluten-Free Low Carb Chicken Parmesan Recipe

How to make the easiest copycat Olive Garden Meatball Recipe w/ a gluten-free almond flour option. Made with beef, sausage, parmesan & garlic

Easy Gluten-Free Olive Garden Meatball Recipe

I show you how easy it is to make my restaurant-quality Costco cilantro lime shrimp recipe for juicy, tangy & deliciously versatile shrimp

Easy Copycat Costco Cilantro Lime Shrimp

How to make EASY Heartburn Free Burrito Bowls w/ juicy cilantro lime chicken & dressing, garlic black beans, roasted corn, avocado & cheese

Cilantro Lime Chicken Burrito Bowl with Avocado

The easiest recipe for healthy & juicy gluten-free Big Mac tacos w/ smash burgers, cheese, corn tortillas, pickles, lettuce, & Big Mac sauce

Gluten-Free Big Mac Tacos w/ Smash Burgers

How to make the BEST & EASY feta fried eggs in a corn tortilla taco. They're crispy, cheesy, & become a fresh salad filled w/ leafy greens!

Feta Fried Eggs with Corn Tortilla Breakfast Tacos

Gluten-Free Shrimp Tacos and Cottage Cheese Lime Crema

Gluten-Free Shrimp Tacos and Cottage Cheese Lime Crema

Juicy air fryer chicken in only 8 minutes w/ fresh peaches, avocado, feta cheese, toasted pumpkin seeds & a honey balsamic salad dressing.

Peach Avocado Chicken Salad & Honey Balsamic Dressing

How to make a meaty & cheesy low-carb zucchini lasagna w/ ground turkey. Nutrient-dense & flavor-rich with spinach, mushrooms, & mozzarella, parmesan, and ricotta cheese, and garlic.

Low Carb Meaty & Cheesy Zucchini Lasagna w/ Ground Turkey

How to make fresh and easy healthy lemon garlic shrimp scampi with zucchini zoodles, coconut milk & parmesan cheese in less than 15 minutes!

Healthy Lemon Garlic Shrimp Scampi w/ Zucchini Zoodles

How to make healthy Tuscan Marry Me Chicken w/ spinach, sun-dried tomatoes, garlic, parmesan, cottage cheese, & coconut milk

Creamy Healthy Tuscan ‘Marry Me’ Chicken

How to make healthy chicken waldorf salad w/ cottage cheese, air fryer chicken & gluten-free spinach crepe soft tacos w/ brown rice flour

Healthy Chicken Waldorf Salad w/ Cottage Cheese

Juicy Cast Iron Pan Seared Chicken Breasts on a cutting board.

Juicy Pan-Seared Chicken Breast

Gluten free broccoli cheddar soup just like Panera made anti-inflammatory and easily digestible

Broccoli Cheddar Soup Like Panera

cooked spaghetti squash noodles for gluten free pasta

Spaghetti Squash Noodles

best healthy tuna salad sandwich and lettuce wrap sitting on a cutting board

Tuna Salad Sandwich

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© 2024 GentleTummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Power Up with Real, All-Natural Modern Granola!

    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Apple Season Breakfast
      Inspiration!

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      Get Healthy
      Apple Season Breakfast
      Inspiration!

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      Panera Bread strawberry poppyseed salad on a plate.

      Enjoy Delicious Food That Loves You Back!

      Receive healthy recipes that are good for you AND taste amazing.

      Panera Bread strawberry poppyseed salad on a plate.

      Enjoy Delicious Food That Loves You Back!

      Receive healthy recipes that are good for you AND taste amazing.

      Recipe Ebook | FALL SALE | Up to 30% OFF

      Recipe Ebook FALL SALE
      • Start Here
      • Recipes
        • All Recipes
        • Appetizers
        • Breakfast
        • Cottage Cheese Recipes
        • Desserts
        • Main Entres
        • Salads
        • Side Dishes
        • Sauces & Dips
        • Snacks
        • Holidays
          • Halloween
          • Thanksgiving
          • Christmas
          • Valentine’s Day
          • Easter
          • Mother’s Day
          • July 4th
      • Recipe Ebooks
      • About
      • Anxiety
      • Contact
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