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Gentle Tummy

Easy & Delicious Main Dishes

Wholesome, Gluten-Free Recipes for Flavorful and Gentle Meals

Enjoy flavorful main dishes made with simple, natural ingredients that support gentler digestion and realistic weeknight cooking. These gluten-free dinners use the same approach you’ll find in my high-protein breakfasts, cottage cheese recipes, no-yeast comfort foods, and naturally sweet desserts — just applied to satisfying, family-friendly meals. I focus on familiar comfort foods adapted with ingredients like Greek yogurt, cottage cheese, and straightforward cooking methods to add protein and keep meals approachable. You’ll find a lot of soups, skillet dinners, and simple pastas here — hearty enough to satisfy, but lighter and easier to enjoy than traditional versions.

Feature image of Greek yogurt chicken breast gyros with homemade tzatziki sauce and optional gluten-free naan or pita bread.

Most Popular Main Dish Recipes

A bowl of creamy chicken and wild rice soup without cream and with greek yogurt.
Creamy Chicken and Wild Rice Soup Without Cream
A dish with greek yogurt marinated chicken breast diced in bite-sized pieces.
Greek Yogurt Marinated Chicken Breast (Pan-Seared)
A bowl of healthy marry me chicken soup with greek yogurt with spinach and sun-dried tomatoes.
Healthy Marry Me Chicken Soup (Greek Yogurt)
A crispy spatchcock turkey with gluten-free gravy on a serving platter.
Spatchcock Turkey with Gluten-Free Gravy in HexClad

Most Recent Main Dish Recipes

Ground beef minestrone soup without beans in a bowl.
Ground Beef Minestrone Soup (Gluten-Free, No Beans)
A bowl of seared lemon chicken orzo soup with yellow squash and spinach.
Seared Chicken Lemon Orzo Soup with Yellow Squash
A bowl of healthy Zuppa Tuscana soup with ground turkey and greek yogurt with red potatoes.
Zuppa Toscana Soup with Ground Turkey and Greek Yogurt
Feature image of Greek yogurt chicken breast gyros with homemade tzatziki sauce and optional gluten-free naan or pita bread.
Greek Yogurt Chicken Gyros with Gluten-Free Naan
A bowl of creamy zucchini broccoli chicken soup with Greek yogurt and shredded cheese and parsley on top.
Protein Zucchini Broccoli Chicken Soup with Greek Yogurt
A plate of high protein cottage cheese lemon zucchini pasta.
Cottage Cheese Lemon Zucchini Pasta (High-Protein)

All Main Dish Recipes

  • Breaded fish taco made gluten-free on a plate.

    Breaded Gluten-Free Fish Tacos Easy and Light

  • Pan-fried cod on a plate with greek yogurt tartar sauce.

    Easy Gluten-Free Breaded Fish Recipe & Tartar Sauce

  • Honey Garlic Pan-Seared Salmon in Hexclad Hybrid Frying Pan.

    Honey Garlic Pan-Seared Salmon in Hexclad

  • A bowl of cauliflower zucchini soup with bacon, cheese, and green onion.

    Cheesy Cauliflower Zucchini Soup with Potato Recipe

  • Gluten-Free Ground Turkey Lasagna Soup in a bowl.

    Gluten-Free Ground Turkey Lasagna Soup Recipe

  • Lemon garlic chicken caesar salad on a platter.

    Lemon Chicken Caesar Salad with Cottage Cheese

  • Pan-Seared Lemon Garlic Marinated Chicken in the Hexclad Hybrid Pan.

    Pan-Seared Lemon Garlic Marinated Chicken in Hexclad

  • Gluten-Free Creamy Lemon Chicken Pasta in a Hexclad pan.

    Cottage Cheese Lemon Chicken Pasta (Gluten-Free)

  • Gluten-Free Chicken Noodle Soup in a bowl.

    Gluten-Free Chicken Noodle Soup with Cottage Cheese

  • Healthy Gluten-Free Chicken Nachos in a sheet pan.

    Gluten-Free Sheet Pan Chicken Oven Baked Nachos

  • Healthy Gluten-Free Sweet and Sour Chicken on a plate.

    Gluten-Free Sweet and Sour Chicken in Hexclad

  • Bowl of Gluten-Free Panera Beef Tortilla Soup Recipe with ground beef, sausage, and pinto beans in a white bowl.

    Gluten-Free Panera Beef Tortilla Soup

  • Bowl of white chicken chili.

    Creamy Cheesecake Factory White Chicken Chili

  • Making gluten-free Cornbread Stuffing from scratch.

    Best Gluten-Free Cornbread Stuffing with Almond Flour

  • Making roasted butternut squash apple potato soup.

    Best Roasted Butternut Squash Apple Potato Soup

  • Fall harvest salad with sweet potatoes, apples, pomegranate seeds, and pecans in a white bowl.

    Apple Fall Harvest Salad with Roasted Sweet Potatoes

  • Gluten-free orange chicken on a bed of brown rice with a slice of orange.

    Gluten-Free Orange Chicken Recipe in Hexclad

  • Gluten-free chicken parmesan with marinara sauce and mozzarella cheese on zucchini noodles on a white plate.

    Best Gluten-Free Low Carb Chicken Parmesan Recipe

  • How to make the easiest copycat Olive Garden Meatball Recipe w/ a gluten-free almond flour option. Made with beef, sausage, parmesan & garlic

    Easy Gluten-Free Olive Garden Meatball Recipe

  • I show you how easy it is to make my restaurant-quality Costco cilantro lime shrimp recipe for juicy, tangy & deliciously versatile shrimp

    Easy Copycat Costco Cilantro Lime Shrimp

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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