Greek Yogurt Honey Mustard High-Protein Sauce or Dip
This 5-minute Greek yogurt honey mustard delivers incredible flavor with Greek yogurt, honey, and dijon and yellow. Perfect as a dip, sauce, or dressing, this versatile recipe adds protein to any meal while maintaining that classic honey mustard taste.
Looking for a sweet and tangy honey mustard sauce that’s packed with protein? This Greek yogurt honey mustard sauce delivers incredible flavor while boosting your protein intake. With simple ingredients you likely already have in your fridge and pantry, this versatile condiment comes together in just minutes.
What sets this recipe apart is the perfect balance of mustard flavor without being overwhelming, plus the creamy texture from Greek yogurt. I created this recipe when looking for ways to add more protein to my family’s favorite dipping sauce, and it’s become our go-to for everything from veggie platters to chicken tenders. Use it as a dip, sauce, or thin it out as a dressing – the options are endless! I’m not a big fan of plain mustard but I can’t get enough of this sauce!!
Why You’ll Love This Greek Yogurt Honey Mustard Recipe
- Quick and easy: Ready in just 5 minutes with no cooking required.
- Protein-packed: Greek yogurt transforms traditional honey mustard into a nutritious option.
- Versatile condiment: Perfect as a dip for veggies, sauce for chicken, or dressing for salads.
- Customizable flavor: Easily adjust the sweetness, tanginess, and mustard intensity to your preference.
- Clean ingredients: Skip the preservatives and artificial ingredients found in store-bought versions.
Why Homemade Honey Mustard is Better Than Store-Bought
Making your own honey mustard with Greek yogurt means you avoid the unnecessary additives found in most commercial versions. Store-bought honey mustards often contain high-fructose corn syrup instead of real honey, modified food starch, xanthan gum, artificial colors like Yellow #5, preservatives (sodium benzoate, potassium sorbate), and vague “natural and artificial flavors.”
Many commercial brands use mayonnaise or egg yolks as the base rather than protein-rich Greek yogurt, and they’re often made with refined oils like soybean or canola oil instead of healthier olive oil. By making this at home, you’re getting real, pronounceable ingredients with the bonus of added protein from the Greek yogurt—something you won’t find in typical store versions!
Ingredients & Substitutions
Here is everything you need to make Greek yogurt honey mustard high-protein sauce:
Greek Yogurt: Use plain, full-fat Greek yogurt for the creamiest texture, or substitute with 2% or nonfat Greek yogurt if preferred.
Honey: Provides natural sweetness that balances the tangy mustard and yogurt. Maple syrup, agave nectar, or another liquid sweetener works well as an alternative.
Light Olive Oil: Adds smoothness and helps bind the ingredients together. Avocado oil or regular olive oil can be substituted.
Yellow Mustard: Contributes classic mustard flavor and bright color. If you don’t have it, you can use all Dijon instead. For the best results, choose organic brands with natural ingredients and no artificial colors or preservatives.
Dijon Mustard: Adds depth and a more complex mustard flavor. You can use all yellow mustard if you prefer a milder taste. Look for organic Dijon mustard with clean ingredients for optimal taste and health benefits.
Apple Cider Vinegar: Enhances the tanginess and balances the sweetness. White vinegar, rice vinegar, or lemon juice make good substitutes.
Salt: Brings out all the flavors. Sea salt or kosher salt work equally well.
Paprika: Adds color and a subtle warmth. Smoked paprika creates an interesting flavor variation but can be omited.
Turmeric: Enhances the yellow color while adding subtle earthy notes. This is optional but recommended for the traditional honey mustard color.
Easily Adapt This Recipe for Any Diet
This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: The recipe is naturally gluten-free as written – just double-check your mustard ingredients to ensure they don’t contain any hidden gluten.
Dairy-Free: Replace Greek yogurt with dairy-free yogurt alternatives like coconut yogurt or almond milk yogurt. Choose one with minimal added flavors.
Vegan: Substitute honey with maple syrup or agave nectar, and use a plant-based yogurt instead of Greek yogurt.
💡 Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My Greek Yogurt Honey Mustard Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Combine Ingredients
In a medium bowl, add 1/2 cup plain Greek yogurt, 3 tablespoons honey, 1 tablespoon light olive oil, 1 tablespoon yellow mustard, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1/4 teaspoon salt, 1/4 teaspoon paprika, and 1/4 teaspoon turmeric.
Step 2: Mix Until Smooth
Whisk all ingredients together until completely combined and smooth. Taste and adjust seasonings if needed – add more honey for sweetness, more mustard for tanginess, or a pinch more salt to enhance flavors.
Step 3: Rest for Best Flavor (Optional)
For best results, cover and refrigerate for at least 30 minutes to allow flavors to meld. This step is optional but recommended for the fullest flavor experience.
Expert Recipe Tips
Use quality mustards: Choose organic yellow and Dijon mustards with natural ingredients for the best flavor and to avoid artificial preservatives, colors, and additives.
Adjust consistency as needed: For a thinner dressing consistency, add 1-2 tablespoons of water or more olive oil until you reach your desired thickness.
Mix thoroughly: Ensure all ingredients are fully incorporated for the best flavor in every bite. I like to use a small whisk for the smoothest result.
Let flavors develop: While you can serve this immediately, the flavor improves after sitting for about 30 minutes in the refrigerator.
Balance is key: The perfect honey mustard has balanced sweet, tangy, and savory notes. Don’t be afraid to adjust the ratios to what you like best.
Delicious Serving Suggestions
- Pretzel Dip: You’ll love dipping my Gluten-Free Protein Pretzels in this tangy sauce!
- Veggie platter dip: I like to serve this with a colorful array of fresh vegetables for a protein-boosted snack. You’ll love it because it adds flavor to raw veggies while providing extra nutrition.
- Chicken tender sauce: Serve alongside my Chicken Tenders Recipe and Chicken Nuggets Recipe for a healthier take on a classic pairing.
- Sandwich spread: I love using this as a spread on turkey or chicken sandwiches instead of mayo. You’ll appreciate how it adds moisture and flavor while boosting the protein content of your lunch.
- Salad dressing: Thin with a little water or extra olive oil and drizzle over salads. You’ll love how it coats every leaf with creamy, tangy goodness.
Do you love using greek yogurt? Check out more of my easy and nutritious greek yogurt sauce recipes:
- Greek Yogurt Tzatziki Sauce or Dip with Cucumber and Dill
- Avocado Lime Ranch Dressing Chick-fil-A Greek Yogurt
- Healthy Big Mac Sauce McDonald’s Copycat Recipe
- Easy Healthy Greek Yogurt Tartar Sauce
Greek Yogurt Honey Mustard Protein Sauce or Dip
Ingredients
- 1/2 cup greek yogurt (plain)
- 3 tablespoons honey
- 1 tablespoon light olive oil
- 1 tablespoon yellow mustard
- 2 teaspoons dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric
Instructions
- In a medium bowl, add 1/2 cup plain Greek yogurt, 3 tablespoons honey, 1 tablespoon light olive oil, 1 tablespoon yellow mustard, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1/4 teaspoon salt, 1/4 teaspoon paprika, and 1/4 teaspoon turmeric.
- Whisk all ingredients together until completely combined and smooth. Taste and adjust seasonings if needed – add more honey for sweetness, more mustard for tanginess, or a pinch more salt to enhance flavors.
- For best results, cover and refrigerate for at least 30 minutes to allow flavors to meld. This step is optional but recommended for the fullest flavor experience.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
This tastes soooo good!!
Thank you, Alex!! 🙂
I’m not the biggest fan of plain mustard but I’m obsessed with this dip!!! It has enough mustard for the tang but is creamy with the yogurt and the perfect amount of sweet 🙂