Garlic Parmesan White Bean Dip

My creamy Garlic Parmesan White Bean Dip is oozing with delicious flavor but is made with healthy ingredients that are anti-inflammatory and easily digestible. It’s so quick and easy to make you’ll always want to have a batch on hand.

This dip boasts TWO superfoods including beans and greek yogurt which means it’s loaded with vitamins and minerals. Served warm, the great northern beans, parmigiano reggiano cheese, greek yogurt, fresh garlic, parsley and olive oil all melt together to make a creamy and flavorful crowd-pleasing snack or appetizer. Featuring two superfoods, my white bean dip is easily digestible and the perfect healthy side hustle to any vegetable or chip.

YouTube video

Why You’ll Love White Bean Garlic Parmesan Dip Recipe:

  • It’s thick and creamy without high-fat heavy cream, butter, or sour cream.
  • The white beans are blended for the easiest digestion.
  • It’s a tasty way to raise your iron levels.
  • You can make it in less than ten minutes.

How Do You Make My Garlic Parmesan White Bean Dip?

Step 1. Choose Your Beans

I recommend any white bean, including great northern beans, cannellini beans, or navy beans, for their mild flavor and to preserve the white color of this dip. You can buy them canned or raw and uncooked, but I prefer to buy organic raw great northern beans and pressure cook them myself. It only takes 18 minutes under pressure in my Instant Pot pressure cooker. I can set it and forget it to cook a batch of beans. Typically I cook up more than I need and store them in a silicone bag in my freezer.

Substitutions: great northern beans, cannellini beans, or navy beans.

Adding wet ingredients to muffin batter.

Step 2. Prep Your Cheese

Buying a block of cheese and grating it yourself is the best option for getting a smooth and silky white bean dip when served warm. Store-bought shredded cheese is often powder coated with cellulose, so the strands don’t stick together. But they don’t melt as smoothly as cheese grated from a block. My favorite block cheese for this recipe is Parmigiano Reggiano.

Substitutions: any white block cheese

Adding wet ingredients to muffin batter.

Step 3. Prep Your Gralic

One of my favorite kitchen gadgets is my stainless garlic press.  You’ll want to either finely chop or crush a clove of garlic in your press and have it ready to go into your dip.

Adding wet ingredients to muffin batter.

Step 4. Time to Blend

A food processor works best for blending all the ingredients into a creamy dip, but I love using the chopper cup which comes with my favorite immersion blender. Combine the remaining ingredients including greek yogurt, cheese, garlic, and seasonings and simply blend until smooth.

Adding wet ingredients to muffin batter.
Adding wet ingredients to muffin batter.

Step 5. Warm And Serve

Pour your dip into an oven or microwave-safe bowl and warm it up in a 350 F oven for about 10 minutes. Or you can heat it in the microwave for 1 minute to melt the cheese. Then top with a few sliced green onions for an attractive garnish, and you’re ready to enjoy this delicious dip!

Adding wet ingredients to muffin batter.

Step 6. Store Any Extra Beans

I pressure-cook large batches of raw beans and then store the excess for future use. I love using these silicone storage bags to store the extra white beans in the freezer. These silicone bags are awesome because they help minimize the amount of plastic in my kitchen.

Garlic Parmesan White Bean Dip

Served warm, the great northern beans, parmigiano reggiano cheese, greek yogurt, fresh garlic, parsley and olive oil all melt together to make a creamy and flavorful crowd-pleasing snack or appetizer. Featuring two superfoods, it’s easily digestible and the perfect healthy side hustle to any vegetable or chip.
No ratings yet
Servings 6
Prep Time 10 minutes

Ingredients
  

  • 1-1/2 cups cooked white beans
  • 1/2 cup greek yogurt
  • 1/2 cup shredded parmesan cheese or any white cheese
  • 1 clove garlic
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 tsp dried parsley

Instructions
 

  • Add all ingredients to a food processor
  • Mix until well blended

Video

YouTube video

Notes

These are recipe notes and this is what they look like. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.
Keyword dip, garlic, greek yogurt, legumes, northern beans, white bean
Did you make this recipe?Please let me know in the comments below how it turned out 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating