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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

A bowl of cherry compote dessert sauce.
Cherry Compote (Easy 15-Minute Dessert Topping)
A spoon full of cherry balsamic vinaigrette with fresh cherries.
5-Minute Cherry Balsamic Vinaigrette Dressing
A glass of cherry chocolate smoothie with cottage cheese and frozen cauliflower.
Protein Cherry Chocolate Smoothie with Cottage Cheese
Gluten-free blueberry protein bars with a white chocolate drizzle on top.
Blueberry Protein Bars (No-Bake, Gluten-Free)
A jar of honey lemon vinaigrette with greek yogurt.
Honey Lemon Vinaigrette with Greek Yogurt
Baked caramel's dipped in chocolate with sea salt on top.
Chocolate Covered Date Caramels (Dairy-Free)
A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.
Gluten-Free Blueberry Cobbler with Oat Flour
A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.
Chocolate Greek Yogurt High-Protein Pudding
A bowl of dairy free date caramel sauce with sliced apple.
Date Caramel Sauce with Almond Milk & Maple
Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.
Frozen Banana Snickers Healthy Candy Bars
A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.
Peanut Butter Greek Yogurt Protein Bowl with Banana
A glass jar with protein banana pudding with cottage cheese.
Protein Banana Pudding with Cottage Cheese (GF)
Pieces of frozen cottage cheese banana bark with drizzled chocolate and peanuts.
Frozen Cottage Cheese Banana Bark with Peanuts
Frozen s'mores protein ice cream sandwiches with melted chocolate.
Frozen S’mores Protein Ice Cream Sandwiches
Gluten-free graham crackers with oat flour and honey with a smores in the middle.
Gluten-Free Graham Crackers with Oat Flour
A jar of greek yogurt lime crema without mayo with juiced limes.
Greek Yogurt Lime Crema for Tacos

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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