Skip to content
YouTube Pinterest Facebook
FREE MEAL PLANS →
Gentle Tummy
  • RecipesExpand
    • All Recipes
    • Breakfast
    • Cottage Cheese Recipes
    • No Yeast Bread Alternatives
    • Desserts
    • Main Dishes
    • Side Dishes
    • Salads
    • Snacks
    • Sauces & Dips
    • Appetizers
    • HolidaysExpand
      • Halloween
      • Thanksgiving
      • Christmas
      • Valentine’s Day
      • Easter
      • Mother’s Day
      • July 4th
  • Free Kick-Start
  • Free Meal Plans
  • About
  • Hexclad
  • Contact
Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Viral cheesy zucchini wrap flat threads with Turkey lettuce and tomato.
Zucchini Cheese Wraps for Sandwiches (Low Carb)
A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.
Greek Yogurt Cheddar Cheese Sauce (Stovetop, No Flour)
Two jars of Protein Carrot Cake Overnight Oats with Greek Yogurt.
Protein Carrot Cake Overnight Oats with Greek Yogurt
A high-protein carrot cake smoothie with Greek yogurt and whipped cream on top in a glass.
Carrot Cake Protein Smoothie with Greek Yogurt
A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.
3-Ingredient Greek Yogurt Cream Cheese Dip
A plate with gluten-free cinnamon pretzel bites with greek yogurt cream cheese dip.
Gluten-Free Cinnamon Pretzel Bites (No Yeast)
Gluten-free pretzel bites made without yeast with honey mustard dipping sauce
Gluten-Free Pretzel Bites (Oat Flour, No Yeast)
A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.
Greek Yogurt Honey Mustard Sauce (High-Protein)
Gluten-free protein bagel bites with everything bagel seasoning and cream cheese inside.
Protein Bagel Bites with Cream Cheese (GF, No Yeast)
Greek yogurt tzatziki sauce with cucumber and lemon.
Greek Yogurt Tzatziki Sauce with Cucumber Dill
Greek sheet pan chicken with tzatziki sauce and Mediterranean vegetables.
Greek Sheet Pan Chicken with Greek Yogurt Tzatziki
Gluten free garlic bread with melted cheese sliced into pieces.
Cottage Cheese Gluten-Free Garlic Bread (No Yeast)
A loaf and slices of gluten-free french bread made with cottage cheese and oat flour.
Gluten-Free Cottage Cheese French Bread Loaf (No Yeast)
A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.
Peanut Ground Chicken Spring Roll Bowls with Egg
A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.
Ground Chicken Lettuce Wraps with Asian Peanut Sauce
Homemade hoisin peanut butter sauce in a small mason jar.
Hoisin Peanut Butter Sauce (Easy, No Cook)

Posts pagination

Previous Page 1 … 3 4 5 6 7 8 9 … 27 Next Page
  • Recipes
  • Free Kick-Start
  • Free Meal Plans
  • About
  • Hexclad
  • Contact

© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

AI responses are generated by a third-party tool and may not account for allergies or dietary needs.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

Need Fresh Inspiration?

Receive naturally delicious recipes in your inbox!

(Spam free, of course!!)

    • Recipes
    • Free Meal Plans
    • Kick-Start
    • About Nicole
    • Hexclad
    • Contact
    Search