Enjoy Healthier Recipes of Your Favorite Foods!

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Most Recent Recipes

Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.

Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

Tortilla garlic bread with cottage cheese and corn tortillas.

Tortilla Garlic Bread with Cottage Cheese (GF Option)

Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.

Fresh Lemon Protein Bars (No-Bake Workout Snack)

Chocolate chunk banana muffins made bakery style with high down tops.

Chocolate Chunk Banana Muffins (Bakery Style, GF Option)

High protein peanut butter and jelly smoothie with peanuts and strawberries on top.

Peanut Butter Jelly Protein Smoothie with Greek Yogurt

A gluten-free cottage cheese pizza crust made with almond flour and topped with pepperoni and cheese.

Protein Cottage Cheese Pizza Crust with Almond Flour

Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.

Fruit on the Bottom Greek Yogurt Snack Cups

Gluten-free blueberry cottage cheese muffins.

Blueberry Cottage Cheese Muffins (Protein Snack)

Viral cheesy zucchini wrap flat threads with Turkey lettuce and tomato.

Low-Carb Cheesy Zucchini Flatbread Sandwich Wraps

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.

Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)

Two jars of Protein Carrot Cake Overnight Oats with Greek Yogurt.

Protein Carrot Cake Overnight Oats with Greek Yogurt

A high-protein carrot cake smoothie with Greek yogurt and whipped cream on top in a glass.

Carrot Cake Protein Smoothie with Greek Yogurt

A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.

3-Ingredient Greek Yogurt Cream Cheese Dip

A plate with gluten-free cinnamon pretzel bites with greek yogurt cream cheese dip.

Gluten-Free Cinnamon Pretzel Bites (No Yeast)

Gluten-free pretzel bites made without yeast with honey mustard dipping sauce

Gluten-Free Pretzel Bites with Oat Flour (No-Yeast)

A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.

Greek Yogurt Honey Mustard High-Protein Sauce or Dip