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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

A slice of gluten-free chocolate cheesecake with cottage cheese and protein powder with whipped cream and a raspberry on top.
Gluten-Free Chocolate Cheesecake (Cottage Cheese)
A crispy spatchcock turkey with gluten-free gravy on a serving platter.
Spatchcock Turkey with Gluten-Free Gravy in HexClad
A bowl of gluten-free healthy chicken pot pie soup with potatoes, carrots, pan-seared chicken and greek yogurt.
Gluten-Free Chicken Pot Pie Soup with Greek Yogurt
A slice of no-bake cottage cheese cheesecake with a gluten-free crust and cherry sauce on top.
No-Bake Cottage Cheese Cheesecake (Gluten-Free)
A plate of protein pumpkin pasta sauce with cottage cheese. on rotini pasta with parmesan cheese on top.
Protein Pumpkin Pasta Sauce with Cottage Cheese
Two bowls of protein pumpkin pudding with cottage cheese and whipped cream on top.
Protein Pumpkin Pudding with Cottage Cheese (Instant!)
Ground beef minestrone soup without beans in a bowl.
Ground Beef Minestrone Soup (Gluten-Free, No Beans)
Chocolate pumpkin truffles dipped in chocolate with swirls on top.
Chocolate Pumpkin Protein Truffles (Cottage Cheese)
A batch of dairy-free almond joy candy bars with sea salt on top.
Almond Joy Candy Bar Copycat (Gluten-Free)
A bowl of seared lemon chicken orzo soup with yellow squash and spinach.
Seared Chicken Lemon Orzo Soup with Yellow Squash
A batch of caramel apple pretzel bites with medjool dates and peanuts.
Caramel Apple Pretzel Bites with Dates and Peanuts
A caramel apple protein smoothie with dates, almond butter, and Greek yogurt in a glass.
Caramel Apple Protein Smoothie with Greek Yogurt
A bowl of healthy Zuppa Tuscana soup with ground turkey and greek yogurt with red potatoes.
Zuppa Toscana Soup with Ground Turkey and Greek Yogurt
Feature image of Greek yogurt chicken breast gyros with homemade tzatziki sauce and optional gluten-free naan or pita bread.
Greek Yogurt Chicken Gyros with Gluten-Free Naan
Gluten-Free pumpkin snickerdoodle cookies with almond flour and cinnamon stacked on parchment paper.
Gluten-Free Pumpkin Snickerdoodles (Almond Flour)
Pumpkin cottage cheese scones in a circle on parchment paper.
Pumpkin Cottage Cheese Scones (Chocolate Chunk)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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