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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Asian ground chicken filling in a HexClad hybrid pan with a wooden spatula.
Sesame Ginger Asian Ground Chicken Filling
Gluten free chow mein with rice noodles and vegetables in a HexClad hybrid deep sauté pan.
Gluten-Free Rice Noodle Chow Mein with Vegetables
Mongolian beef and broccoli on a plate with onions.
Healthier Mongolian Beef and Broccoli Recipe
A white bowl with creamy pesto sauce pasta with tomatoes, peas and spinach.
Creamy Cottage Cheese Pesto Pasta (High-Protein)
A mason jar with a batch of pesto sauce without pine nuts.
Pesto Without Pine Nuts (Easy Almond Pesto)
Easy sheet pan chicken thighs with roasted potatoes, carrots, green beans and onions.
Easy Garlic Herb Sheet Pan Chicken Thighs with Veggies
A bowl of protein pasta Bolognese with mushrooms, zucchini and ground beef.
High-Protein Bolognese Pasta (Ground Beef and Greek Yogurt)
gluten-free blackberry oatmeal muffins with lemon
Blackberry Oatmeal Muffins with Gluten-Free Option
Stack of protein pancakes without protein powder with syrup and
Protein Pancakes Without Protein Powder (Gluten-Free)
A batch of gluten-free birthday cake protein bars with sprinkles.
Birthday Cake Protein Bars (No-Bake, Gluten-Free)
Gluten free protein biscuits with cheddar cheese and Greek yogurt.
High-Protein Cheddar Bay Biscuits (Gluten-Free)
Hey juicy Turkey smash burger with special sauce and pickles, tomatoes, lettuce, and cheese.
Juicy Turkey Smash Burgers with Secret Sauce
A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.
Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)
A big mac wrap sliced in half with McDonald's sauce.
Big Mac Wrap with Easy Healthy McDonalds Sauce Recipe
Gluten-free chocolate brownie no bake protein bars on a piece of parchment paper.
Chocolate Brownie Protein Bars (No-Bake, Gluten-Free)
Homemade chocolate mint protein bars with drizzled chocolate on parchment paper.
Chocolate Mint Protein Bars (No-Bake, Gluten-Free)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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