Enjoy Healthier Recipes of Your Favorite Foods!

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Most Recent Recipes

No big peanut butter chocolate protein bars sprinkled with peanuts and drizzled with

Peanut Butter and Chocolate Protein Bars No Bake GF

Two slices of cottage cheese avocado toast on a cutting board.

Avocado and Cottage Cheese Toast Protein Breakfast

Gluten-free red velvet cookies with cream cheese frosting on parchment paper.

Gluten-Free Red Velvet Cookies with Cream Cheese Frosting

A gluten-free red velvet mug cake in a white mug

Gluten-Free Red Velvet Mug Cake with Almond Flour

A spoon lifting avocado lime ranch dressing out of a mason jar.

Avocado Lime Ranch Dressing Chick-fil-a Greek Yogurt

Mango avocado smoothie in a Glass with a lime wedge on top.

Mango and Avocado Smoothie with High-Protein Greek Yogurt

A bowl of chocolate protein balls with chickpeas and protein powder.

Chocolate Protein Balls Chickpeas and Almond Snack

Four pieces of barbecue boneless skinless chicken thighs on a white plate with barbecue sauce.

Easy BBQ Boneless Chicken Thighs in Air Fryer or Oven

A white bowl of protein lemon balls surrounded by fresh lemons, coconut, and almonds.

Lemon Balls Almond Coconut Ginger Protein Snack

A bowl of gluten-free savory granola with almonds, Parmesan cheese, pumpkin seeds, in a white bowl.

Savory Granola Crunchy Italian Parmesan Cheese Snack

A stack of gluten-free protein pancakes with Greek yogurt blueberries and bananas on top.

Best Gluten-Free Protein Pancakes with Oat Flour

Cottage cheese scrambled eggs piece of toast on a plate.

Scrambled Eggs with Cottage Cheese (High Protein)

A glass of carrot banana smoothie with Banana and carrots

Carrot Banana Smoothie Creamy High-Protein Detox

A blueberry protein smoothie in a glass with lemon, ginger, and banana.

Blueberry Protein Smoothie Detox with Lemon Banana

A glass of cucumber pineapple ginger Banana and lime detox smoothie

Cucumber Smoothie Detox with Pineapple and Ginger

A snickers smoothie in a glass with whipped cream and chocolate chips on top.

Snickers Smoothie High Protein Chocolate Peanut Butter