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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Mexican chicken salad in a bowl with lime tomatoes and black beans.
Mexican Chicken Salad (Street Corn, Greek Yogurt)
A bowl of Dutch oven shredded chicken cooked on the stove top.
Dutch Oven Shredded Chicken Recipe on Stovetop
Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.
Dubai Pistachio Brownies (Easy, Gluten-Free Chex)
Gluten-free pistachio muffins with chocolate chips and a vanilla glaze drizzled on top on a white cutting board.
Pistachio Muffins (Protein, Almond Flour, Chocolate Chips)
The best pistachio cookies with chocolate chips made gluten-free with almond flour.
Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)
A pistachio chocolate protein smoothie with cottage cheese, banana, and tahini with a straw.
Pistachio Chocolate Protein Smoothie with Cottage Cheese
Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.
Pistachio Chocolate Ice Cream (High-Protein, No Churn)
Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.
Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)
Tortilla garlic bread with cottage cheese and corn tortillas.
Tortilla Garlic Bread with Cottage Cheese (GF Option)
Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.
Lemon Protein Bars (No-Bake, Gluten-Free)
A stack of everything bagel seed crackers on a white plate.
Everything Bagel Seed Crackers (Easy Savory Snack)
Chocolate chunk banana muffins made bakery style with high down tops.
Chocolate Chunk Banana Muffins (Bakery Style, GF Option)
High protein peanut butter and jelly smoothie with peanuts and strawberries on top.
Peanut Butter Jelly Protein Smoothie with Greek Yogurt
A gluten-free cottage cheese pizza crust made with almond flour and topped with pepperoni and cheese.
Protein Cottage Cheese Pizza Crust with Almond Flour
Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.
Fruit on the Bottom Greek Yogurt Snack Cups
Gluten-free blueberry cottage cheese muffins.
Blueberry Cottage Cheese Muffins (Gluten-Free)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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