Gluten-Free July 4th Recipes

Celebrate July 4th with gluten-free and naturally sweetened recipes, perfect for making your holiday cookout healthier and delicious for everyone.

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Festive Gluten-Free and Naturally Sweetened July 4th Recipes

This Independence Day, enjoy a variety of gluten-free and naturally sweetened recipes, from appetizers to main dishes and desserts. My July 4th recipes use natural sweeteners like maple syrup and coconut sugar, cutting down on refined sugars without sacrificing flavor. These festive dishes are made with gluten-free flours like oat flour, almond flour, and tapioca starch, making them perfect for guests with dietary restrictions. Whether you’re hosting a backyard BBQ or a picnic, these easy-to-make recipes are sure to impress and keep everyone satisfied.

Several gluten-free peanut butter jelly cookies on parchment paper with one bite taken out of the center cook.

Peanut Butter Jelly Cookies Gluten-Free Thumbprint

A gluten-free oat flour pie crust with a fluted edge in a white pie plate.

Oat Flour Pie Crust Press or Roll with Maple Syrup

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

Batch of oat flour dinner rolls with greek yogurt on a parchment paper.

Oat Flour Dinner Rolls with Greek Yogurt (No Yeast)

A plate of air fryer sweet potatoes.

Crispy Seasoned Air Fryer Sweet Potato Wedges

Stack of gluten-free oatmeal cream pies in a white box on a kitchen counter.

Gluten-Free Oatmeal Cream Pies Sandwich Cookies

Breakfast sandwich with egg, cheese, and sausage with a gluten-free English muffin.

Gluten-Free Breakfast Sandwich Best McMuffin Copycat

Breakfast burrito bowl with turkey sausage, black beans, hash browns, avocado, tomatoes and cheese.

Breakfast Burrito Bowls High-Protein Meal Prep

Protein cinnamon rolls with greek yogurt glaze.

Protein Cinnamon Rolls with Greek Yogurt Gluten-Free

Stack of homemade blueberry bagels with greek yogurt.

Gluten-Free Blueberry Bagels Greek Yogurt (No Yeast)

Greek yogurt low carb bagels on a kitchen counter.

Low-Carb Bagel Recipe with Greek Yogurt [Easy, No Yeast]

Stack of Naan flatbreads on a piece of parchment paper.

Greek Yogurt Flatbread Protein Naan Bread [No Yeast]

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

Asian Chicken Sesame Salad with Carrots and Cucumbers

Cucumber Carrot Salad with Creamy Sesame Dressing with cucumbers, carrots, green onions in a bowl.

Carrot and Cucumber Salad with Creamy Sesame Dressing

Sous vide pork loin roast on a platter with a honey garlic butter sauce.

Sous Vide Pork Loin Roast with Honey Garlic Sauce

Jar of homemade ketchup with fries.

Easy 5 Minute Homemade Ketchup with Honey and Garlic

Sliced loaf of chocolate chunk banana bread on a cutting board.

Chocolate Chunk Banana Bread with Oat Flour

Egg salad on a sandwich with lettuce.

Cottage Cheese Egg Salad High Protein (Low Carb)

Sous vide pulled bbq chicken in a bowl.

Easy Sous Vide BBQ Pulled Chicken Juicy and Shredded

Gluten-free hamburger buns with sesame seeds on top.

Almond Flour Hamburger Buns Gluten-Free (No Yeast)