Gluten-Free July 4th Recipes

Celebrate July 4th with gluten-free and naturally sweetened recipes, perfect for making your holiday cookout healthier and delicious for everyone.

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Festive Gluten-Free and Naturally Sweetened July 4th Recipes

This Independence Day, enjoy a variety of gluten-free and naturally sweetened recipes, from appetizers to main dishes and desserts. My July 4th recipes use natural sweeteners like maple syrup and coconut sugar, cutting down on refined sugars without sacrificing flavor. These festive dishes are made with gluten-free flours like oat flour, almond flour, and tapioca starch, making them perfect for guests with dietary restrictions. Whether you’re hosting a backyard BBQ or a picnic, these easy-to-make recipes are sure to impress and keep everyone satisfied.

A plate of gluten-free baked chicken tenders with a small bowl of barbecue sauce.

Gluten-Free Chicken Tenders Baked Light and Crispy

Jar of Mexican Caesar dressing.

Mexican Caesar Dressing Creamy with Cottage Cheese

Mexican Caesar Salad recipe with Caesar dressing on a plate.

Best Mexican Caesar Salad and Lighter Creamy Dressing

Fresh guacamole in a white serving bowl with chips.

Easy 4 Ingredients Guacamole Recipe with Lime Juice

Sliced corn flour tortilla quesadillas with carnitas, black beans, and corn on a plate.

Cheese Corn Tortilla Quesadillas Carnitas Black Beans

Pork carnitas on a plate.

Crispy Pork Carnitas in Slow Cooker with Orange Lime

Mexican Street Corn Casserole in a dish.

Mexican Street Corn Casserole with Cottage Cheese

Carne asada tacos with corn mango salsa on a plate.

Best Carne Asada Tacos with Mango Salsa Pan-Grilled

Bowl of corn mango salsa with tomatoes.

Pan Grilled Sweet Corn Mango Salsa with Honey Lime

Carne asada sliced on a cutting board.

Easy Juicy Carne Asada in Cast Iron Skillet or Hexclad

Panera Bread strawberry poppyseed salad on a plate.

Easy Strawberry Poppyseed Salad Panera Bread Copycat

Avocado bread buns ready to make a hamburger on a plate.

Easy 3-Ingredient Avocado Bread Buns High-Protein Recipe

Cottage cheese flatbread sandwich on a plate.

Best Cottage Cheese Flatbread – High Protein & Gluten-Free

Stack of gluten-free strawberry pancakes on a plate.

Easy Cottage Cheese Gluten-Free Strawberry Pancakes

Gluten-free strawberry cream cheese filled muffins with crumble topping on a cooling rack.

Easy Gluten-Free Strawberry Muffins with Cream Cheese

MIxed berry granola with freeze-dried berries on a cookie sheet.

Homemade Mixed Berry Granola Clusters with Cashews

Pan of baked strawberry oatmeal.

Protein Strawberry Baked Oatmeal with Cottage Cheese

Gluten-Free Strawberry Glazed Donuts on a parchment paper.

Easy Gluten-Free Baked Strawberry Donuts with Glaze

Bowl of feta strawberry cucumber salad.

Feta Strawberry Cucumber Salad with Balsamic Mint

Cream cheese filled strawberries on a plate.

Lighter Cream Cheese Viral Deviled Strawberries