Cottage Cheese Egg Salad High Protein (Low Carb)
This fresh and delicious High-Protein Cottage Cheese Egg Salad Recipe is made with hard-boiled eggs, cottage cheese, mayo, dill, parsley, mustard powder, and garlic. It’s the perfect low-carb topping for an egg salad sandwich or lettuce wrap for a healthy lunch or dinner.
Elevate your traditional egg salad with extra protein with this High-Protein Cottage Cheese Egg Salad Recipe. This recipe takes the classic egg salad you love and gives it a twist by incorporating cottage cheese, which not only adds creaminess but also packs in more protein, making it the perfect choice for a satisfying and quick lunch.
This recipe is ideal for busy days when you need something healthy but don’t have a lot of time. Made with simple ingredients like hard-boiled eggs, cottage cheese, and fresh herbs, it’s an easy go-to meal you can whip up in minutes. Whether you’re a fan of traditional egg salad or looking for a new, protein-packed version, this egg salad will quickly become a favorite.
As someone who makes this dish all the time, I’ve honed the process to be simple yet packed with flavor, saving you time without sacrificing taste. From sandwiches to salads, this egg salad is versatile and easy to prepare, making it perfect for any meal.
How is this Cottage Cheese Egg Salad High in Protein?
The combination of hard-boiled eggs and creamy cottage cheese makes this egg salad rich in protein. The eggs offer high-quality protein, and the cottage cheese provides an additional boost, making it a perfect, satisfying meal. Plus, with each serving containing about 13 grams of protein, it’s a great way to enjoy a high-protein meal without any complicated steps.
Why You’ll Love This Easy Egg Salad with Cottage Cheese Recipe
- Packed with Flavor: This cottage cheese egg salad combines fresh herbs with creamy cottage cheese and eggs for a rich, delicious taste you’ll love in every bite.
- Quick & Easy Lunch Option: Made with simple ingredients and easy prep, this recipe is perfect for when you need a quick yet satisfying meal.
- Versatile: Whether you’re making sandwiches, serving it with crackers, or enjoying it on its own, this egg salad fits perfectly into any meal.
- Perfect for Meal Prep: Make a big batch ahead of time to enjoy throughout the week for convenient, ready-to-go lunches or snacks.
Ingredients & Substitutions
Here is everything you need to make my homemade high protein egg salad recipe:
Large Eggs: You can also use half of the yolks to reduce the calories and fat.
Cottage Cheese: You can use low-fat cottage cheese or full fat. Substitute cottage cheese with an equal amount of Greek yogurt, sour cream, or ricotta cheese for a similar texture and tang.
Mayonnaise: For a lighter, creamier alternative, replace mayo with an equal amount of Greek yogurt, mashed avocado, or mashed silken tofu.
Dried Parsley: Use fresh parsley (3 times the amount) or dried oregano in place of dried parsley for a different flavor.
Dried Dill: Swap dried dill with fresh dill (3 times the amount) or dried tarragon.
Fresh Lemon Juice: Replace lemon juice with an equal amount of apple cider vinegar or white wine vinegar for acidity with a twist.
Mustard Powder: Substitute mustard with Dijon mustard or half the amount of horseradish for a bolder flavor.
Garlic Powder: Swap garlic powder with 1 small minced fresh garlic clove or an equal amount of onion powder for a flavorful kick.
How to Make My Creamy High-Protein Egg Salad Recipe
Here are easy, detailed, step-by-step instructions for making your cottage cheese egg salad. The instructions are also repeated in the recipe card at the bottom of this blog post.
Step 1: Prepare the Eggs
Start by peeling the hard-boiled eggs and chopping them into bite-sized pieces. Set aside. My favorite way to boil the eggs is with this easy egg cooker. It makes perfect hard-boiled eggs every time!
Step 2: Mix the Salad
In a mixing bowl, combine the 1/2 cup cottage cheese, 1/4 cup mayo, 1 teaspoon lemon juice, 1 teaspoon mustard, 1 teaspoon dried parsley, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Stir well until the mixture is smooth and creamy.
Add the chopped eggs to the cottage cheese mixture. Gently fold the eggs into the mixture until they are evenly coated with the creamy dressing. Taste the egg salad and adjust the seasoning if necessary, adding more salt, herbs, or lemon juice to suit your preference.
For the best flavor, refrigerate the egg salad for at least 30 minutes before serving.
Helpful Recipe Notes
Cottage Cheese Texture: If you’re not a fan of the texture of cottage cheese, you can blend it with all the ingredients, except the eggs, until it is smooth. And then mix it in with the eggs.
Boiling Eggs: For perfectly hard-boiled eggs, place them in a pot, cover them with water, and bring them to a boil, then turn off the heat and let them sit for 10-12 minutes before transferring them to an ice bath.
Serving Suggestions for Low-Carb Egg Salad with Cottage Cheese
- Lettuce Wraps: For a lighter option, spoon the egg salad into crisp lettuce wraps and top with sliced avocado and a sprinkle of fresh chives.
- Easy Sandwich: Make an easy sandwich by spreading the egg salad on a piece of sourdough toast or whole-grain bread. Add red onion slices, pickle relish, and green onions for extra flavor and crunch.
- Avocado Egg Salad: Create a delicious avocado egg salad by mixing in sliced avocado and serving it on celery stalks or with crunchy veggies for a healthy snack.
- Bagel Topper: Use the egg salad as a topping for a bagel and sprinkle it with bagel seasoning for a savory twist.
- Snack Platter: Serve the egg salad as part of a snack platter with celery stalks, crunchy veggies, and sliced avocado for dipping.
Do you love eggs? Check out more of my easy and nutritious egg recipes:
Cottage Cheese Egg Salad High Protein Easy Recipe
Ingredients
- 6 hard-boiled eggs
- 1/2 cup cottage cheese
- 1/4 cup mayo
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon lemon juice
- 1/2 teaspoon mustard (or mustard powder)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Start by peeling the hard-boiled eggs and chopping them into bite-sized pieces. Set aside. My favorite way to boil the eggs is with this egg cooker. It makes perfect hard-boiled eggs every time!
- n a mixing bowl, combine the 1/2 cup cottage cheese, 1/4 cup mayo, 1 teaspoon lemon juice, 1 teaspoon mustard, 1 teaspoon dried parsley, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Stir well until the mixture is smooth and creamy.
- Add the chopped eggs to the cottage cheese mixture. Gently fold the eggs into the mixture until they are evenly coated with the creamy dressing. Taste the egg salad and adjust the seasoning if necessary, adding more salt, herbs, or lemon juice to suit your preference.For the best flavor, refrigerate the egg salad for at least 30 minutes before serving.
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This tasted so delicious and refreshing. Thank you for sharing your recipes!
You’re welcome, Carolyn! Thank you so much for sharing your review 🙂
Wow, really good!
Thank you, Halley! 🙂
Thank you for sharing this recipe! We loved it!
Thank you for the review, Phil! 🙂
My new favorite egg salad recipe! The cottage cheese taste so good and the texture is hardly detectable. I ate it on some toast with a scoop of relish on top.
Hi Minerva, I’m so glad you like this recipe! Thank you for the review 🙂
I’m excited to share this easy cottage cheese egg salad recipe with you! Please let me know what you think 🙂