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Gentle Tummy

Weekly Meal Plans

Pick what sounds good for your family. Every recipe adapts to your dietary needs.

Weekly Meal Plans

Pick what sounds good for your family. Every recipe adapts to your dietary needs.

February Meal Plans

The easiest recipe for healthy & juicy gluten-free Big Mac tacos w/ smash burgers, cheese, corn tortillas, pickles, lettuce, & Big Mac sauce
Taco Tuesday Makeover
How to make healthy Tuscan Marry Me Chicken w/ spinach, sun-dried tomatoes, garlic, parmesan, cottage cheese, & coconut milk
Love on a Plate
Honey Garlic Pan-Seared Salmon in Hexclad Hybrid Frying Pan.
Dinner for Two
Breaded fish taco made gluten-free on a plate.
Surf & Turf Favorites

January Meal Plans

A bowl of seared lemon chicken orzo soup with yellow squash and spinach.
Winter Citrus Favorites
A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.
Easy Bowls and Prep
A bowl of creamy chicken and wild rice soup without cream and with greek yogurt.
Protein Comfort Classics
Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.
Back-to-Fresh

December Meal Plans

Healthy Gluten-Free Chicken Nachos in a sheet pan.
New Year Entertaining
Gluten-free orange chicken on a bed of brown rice with a slice of orange.
Festive Holiday Takeout
A bowl of Cheesecake Factory copycat white chicken chili in a white bowl with wedges of avocado on top.
Holiday Week Warmers
A bowl of healthy marry me chicken soup with greek yogurt with spinach and sun-dried tomatoes.
Winter Italian Mains
BBQ chicken crust pizza on a pizza board.
Lighter December Comfort

November Meal Plans

A crispy spatchcock turkey with gluten-free gravy on a serving platter.
Thanksgiving Week Prep
Hey juicy Turkey smash burger with special sauce and pickles, tomatoes, lettuce, and cheese.
Friendsgiving Made Easy
A plate of protein pumpkin pasta sauce with cottage cheese. on rotini pasta with parmesan cheese on top.
Sweet Savory Pumpkin
Ground beef minestrone soup without beans in a bowl.
Cozy Fall Dinners

October Meal Plans

Plate of big mac nachos with big mac sauce.
Spooky Fun Dinners
A bowl of Panera beef tortilla soup in a white bowl with avocado and sliced lime wedges on top.
Tortilla Bowl Favorites
A bowl of creamy zucchini broccoli chicken soup with Greek yogurt and shredded cheese and parsley on top.
Falling for Green
Feature image of Greek yogurt chicken breast gyros with homemade tzatziki sauce and optional gluten-free naan or pita bread.
Greek Flavor Fest

September Meal Plans

A bowl of healthy Zuppa Tuscana soup with ground turkey and greek yogurt with red potatoes.
Warm Hug Soup
Casserole dish with chicken enchiladas.
Weeknight Flavor Wins
A plate of gluten-free baked chicken tenders with a small bowl of barbecue sauce.
Crispy Creamy Cozy
Gluten-Free Ground Turkey Lasagna Soup in a bowl.
Cozy Fall Favorites
Easy sheet pan chicken thighs with roasted potatoes, carrots, green beans and onions.
Back to Easy

August Meal Plans

Panera Bread strawberry poppyseed salad on a plate.
Late Summer Cravings
Breaded fish taco made gluten-free on a plate.
Simple Bold Flavors
Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.
Summer Citrus Comforts
Healthy Gluten-Free Chicken Nachos in a sheet pan.
Fresh Start Grills
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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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