Sweet Savory Pumpkin

A creamy, pumpkin protein sauce with cottage cheese, butternut squash soup with apple and ginger, Olive Garden inspired meatballs, and soft and chewy pumpkin snickerdoodle cookies for dessert.

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Nicole Bonilla is the creator of Gentle Tummy, where she develops gluten-free, higher-protein recipes with simple ingredient swaps that support gentle digestion. Every recipe is tested in her own home kitchen and designed to make familiar comfort foods easier to prepare and enjoy.