Warm up with white chicken chili, breaded fish tacos, a sweet and tangy fall harvest salad, hearty mac and cheese and soft and chewy gingerbread cookies that also top a smoothie.
Nicole Bonilla is the creator of Gentle Tummy, where she develops gluten-free, higher-protein recipes with simple ingredient swaps that support gentle digestion. Every recipe is tested in her own home kitchen and designed to make familiar comfort foods easier to prepare and enjoy.
Health Note: This is recipe content, not medical or diet advice. Please consult your doctor or dietitian for health concerns. Learn about our RDN-Reviewed ingredients here.
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