3-Ingredient Greek Yogurt Cream Cheese Dip
This 3-Ingredient Greek Yogurt Cream Cheese Dip combines tangy Greek yogurt with smooth cream cheese and just enough maple syrup for the perfect sweet dip. Great with fresh fruit, pretzels, or as a spread, it offers a healthier alternative to store-bought dips without artificial ingredients or excessive sugar.
This 3-Ingredient Greek Yogurt Cream Cheese Dip delivers incredible flavor with minimal effort and clean ingredients. The perfect balance of tangy Greek yogurt and smooth cream cheese creates a versatile spread that is so delicious with fresh fruit, pretzels, or as a sweet topping on your morning bagel.
I created this recipe when looking for a healthier alternative to store-bought fruit dips that are often loaded with artificial ingredients and excessive sugar. What makes this dip special is that you can control exactly how sweet it is by adjusting the maple syrup. My family loves this for afternoon snacks, and I appreciate how the protein from the Greek yogurt helps keep everyone satisfied between meals.
Why You’ll Love This Greek Yogurt Cream Cheese Dip Recipe
- Perfect balance of flavors: The tanginess of Greek yogurt pairs beautifully with the richness of cream cheese, creating a dip that’s creamy without being heavy.
- Protein-packed snack option: With Greek yogurt as the star ingredient, this dip offers a significant protein boost compared to traditional cream cheese dips.
- Customizable sweetness: You control exactly how sweet this dip becomes by adjusting the maple syrup to your preference.
- Ready in under 5 minutes: Just mix the ingredients together and your dip is ready to serve ā no cooking required!
Ingredients & Substitutions
Here is everything you need to make Greek yogurt cream cheese dip:
Greek Yogurt: Provides the perfect tangy base and adds protein to the dip. You can use plain whole milk, 2%, or non-fat Greek yogurt depending on your preference.
Cream Cheese: Creates that rich, smooth texture that makes this dip irresistible. Use full-fat for the creamiest result, but reduced-fat works too. Make sure it’s softened to room temperature for easier mixing. You can substitute mascarpone for a slightly different flavor profile or dairy-free cream cheese for a vegan option.
Maple Syrup: Adds natural sweetness that complements the tangy yogurt perfectly. Honey makes a great substitute, or agave nectar for a vegan option. For a sugar-free version, try a few drops of liquid stevia or monk fruit sweetener.
Salt: This is optional, but just a couple of pinches enhance all the flavors and balance the sweetness. Sea salt or kosher salt both work well here.
Easily Adapt This Recipe for Any Diet
This recipe is naturally easy to tweak! Follow these simple swaps to make it gluten-free, dairy-free, or vegan while keeping the same great texture and flavor.
Gluten-Free: The recipe is naturally gluten-free as written – just be mindful of what you’re dipping into it!
Dairy-Free: Substitute the Greek yogurt with coconut yogurt or almond milk yogurt, and use dairy-free cream cheese.
Vegan: Use plant-based Greek-style yogurt, vegan cream cheese, and make sure your sweetener is vegan (maple syrup is perfect).
š” Pro Tip: If you try a substitution, let us know how it worked in the comments!
How to Make My Greek Yogurt Cream Cheese Dip Recipe
Here are easy, detailed, step-by-step instructions that are also repeated in the recipe card at the bottom of this blog post.
Step 1: Make the Greek Yogurt Cream Cheese Dip
In a small food processor or chopper cup, combine 1/2 cup Greek yogurt, 2 ounces cream cheese, 2 tablespoons maple syrup, and 2 pinches of salt. Blend until smooth and creamy. Transfer to a serving bowl and refrigerate until ready to serve.
Expert Recipe Tips
Room temperature ingredients: Make sure your cream cheese is properly softened before mixing to avoid lumps in your dip. I’ve found that cutting it into small cubes helps it soften more quickly.
Whip for extra fluffiness: For a lighter, fluffier texture, use an electric mixer to whip the ingredients together for about 30 seconds after combining.
Balance the flavors: The pinches of salt might seem unnecessary in a sweet dip, but I think they really enhance the flavors.
Make it ahead: This dip actually tastes even better after the flavors have had time to meld in the refrigerator for a few hours or overnight.
Add mix-ins for variety: While the 3-ingredient version is perfect on its own, I sometimes fold in cinnamon, vanilla extract, lemon zest, or mini chocolate chips to create different flavor variations.
Delicious Serving Suggestions
- Fresh fruit platter: I like to serve this alongside strawberries, apple slices, and grapes for a refreshing snack. You’ll love it because the tanginess of the dip complements the natural sweetness of the fruit.
- Pretzel dip: Serve with my No-Yeast Cinnamon Sugar Pretzel Bites for a sweet and salty combination. The contrast in textures makes this particularly satisfying.
- Breakfast spread: Spread on my Blueberry No-Yeast Bagels, or Greek Yogurt English Muffins instead of regular cream cheese. You’ll appreciate how it adds protein to your breakfast while still satisfying your sweet tooth.
- Dessert topping: Drizzle over a bowl of mixed berries or a slice of warm apple crisp. This transforms a simple dessert into something special with minimal extra effort.
- Lunchbox companion: I pack this in small containers alongside cut vegetables and crackers for school lunches. Kids love the sweet taste, and I love that they’re getting extra protein in their midday meal.
Do you love sweet homemade sauces? Check out more of my easy sauce recipes:
3-Ingredient Greek Yogurt Cream Cheese Dip
Ingredients
- 1/2 cup greek yogurt
- 2 ounces cream cheese
- 2 tablespoons maple syrup
- 2 pinches salt
Instructions
- In a small food processor or chopper cup, combine 1/2 cup Greek yogurt, 2 ounces cream cheese, 2 tablespoons maple syrup, and 2 pinches of salt. Blend until smooth and creamy. Transfer to a serving bowl and refrigerate until ready to serve.
Video
Notes
Nutrition
This recipe has been reviewed by a healthcare professional for its nutritional balance and alignment with healthy eating principles.
delicious
Thank you, Brandy! š
Seriously so easy and soooo good!
Thank you, Monica!
This recipe is soooo easy and yummy!! I hope you enjoy making it š