High-Protein Avocado Greek Yogurt White Bean Dip
Creamy Avocado Greek Yogurt Dip combines ripe avocado, Greek yogurt, mayonnaise, lime juice, cilantro, garlic, white beans, and cashew butter for a delicious and smooth dip. Perfect for pairing with veggies, chips, or as a spread, it’s a go-to recipe for any occasion!

Creamy Avocado Greek Yogurt Dip is the perfect recipe to elevate your snack game with simple, fresh ingredients. This dip is made with ripe avocado, Greek yogurt, mayonnaise, lime juice, cilantro, garlic, white beans, and a touch of cashew butter for added creaminess. As someone who loves creating easy and flavorful recipes, I’ve made this dip countless times, always with the goal of balancing great taste and minimal effort. Whether you’re looking for a dip for veggies, chips, or even a spread for sandwiches, this is the one recipe you’ll want to keep on hand. You’ll love how versatile it is, and the creamy texture makes it a crowd favorite every time.
Why You’ll Love This Avocado Greek Yogurt Recipe:
- Creamy and rich texture: This dip is velvety smooth thanks to the combination of ripe avocado, Greek yogurt, and cashew butter.
- Simple ingredients: Made with pantry staples like white beans, garlic, and lime juice, it’s easy to whip up anytime.
- Versatile flavor: Perfect for dipping veggies, crackers, or even spreading on sandwiches.
- Quick and easy: With just a food processor, you can have this ready in minutes—great for last-minute snacks or parties.

Ingredients & Substitutions
Here is everything you need to make the best Samoa apple rings recipe:
Avocado: If you’re out of avocado, try using mashed ripe banana for a slightly sweeter twist, though the flavor will differ.
Greek Yogurt: You can substitute plain regular yogurt or even sour cream for a similar tangy flavor.
Mayonnaise: Swap with more Greek yogurt for a lighter version, or use vegan mayo for a plant-based option.
Lime Juice: Lemon juice works just as well if lime isn’t available.
Cilantro Leaves: For a different herb flavor, use fresh parsley or basil.
Garlic: You can use garlic powder instead of fresh garlic, or skip it if you prefer a milder dip.
White Beans: Cannellini beans, navy beans, or chickpeas are all great substitutes.
Cashew Butter: Swap with almond butter, tahini, or sunflower seed butter if needed.
How to Make My Creamy Avocado Greek Yogurt Dip
Step 1: Slice the Avocado
Begin by cutting the avocado in half and removing the pit. Then spoon the avocado into your food processor or immersion blender chopper cup. You could blend this by hand, but a blender will make it much quicker, easier, and creamier.

Step 2: Add Remaining Ingredients
Next, add the remaining ingredients including the greek yogurt, fresh garlic using my favorite garlic press, lime juice, cilantro leaves, and seasonings to the chopper cup.
I highly recommend squeezing the fresh lime juice by hand so you will have the new, citrusy aroma on your fingers 🙂


Step 3: Superfood Supercharge
Now you can add two more superfoods to give your creamy avocado greek yogurt dip an additional nutritional supercharge by adding cashew butter and cooked white beans. I recommend using either great northern white beans or white navy beans to maintain the light green color of the dip. I like to pressure cook my white beans in my Instant Pot, but you can also use canned white beans.

Step 4: Blend Until Smooth
Turn on your blender and blend until all the ingredients are well-incorporating. This only takes less than a minute in my immersion blender chopper cup.


Expert Recipe Tips
Make it smoother: For an extra creamy texture, add a splash of olive oil while blending.
Adjust thickness: If the dip is too thick, thin it out with a little water or more lime juice.
Use fresh lime juice: Fresh lime juice adds a brighter, more vibrant flavor compared to bottled.
Delicious Serving Suggestions
- Perfect with chips: Serve this dip with tortilla chips or pita chips for a classic snack.
- Veggie platter: Pair with fresh veggies like carrots, cucumber, and bell peppers for a healthy appetizer.
- Spread on toast: Use as a spread on toast or in wraps for a creamy, flavorful addition.
- Tacos and bowls: Spoon this dip over tacos or grain bowls for added creaminess and flavor.
- Sandwich spread: Use in place of mayo in sandwiches or burgers for a creamy avocado twist.
- Top salads: Drizzle over your favorite salad to make it extra delicious.
- Pair with grilled meats: Serve alongside grilled chicken or shrimp for a tasty dipping sauce.
Do you love homemade dips? Check out more of my easy and nutritious dip recipes:
Helpful Links

High-Protein Avocado Greek Yogurt White Bean Dip

Equipment
- 1 food processor or immersion blender chopper cup
Ingredients
- 1 ripe avocado
- 1/2 cup greek yogurt
- 1/4 cup mayonnaise
- 2 teaspoons lime juice Bottled or fresh
- 1/4 cup cilantro leaves
- 1 clove garlic
- dash onion powder
- 1/2 cup white beans cooked
- 1/4 cup cashew butter
Instructions
- Combine all the ingredients in a food processor or immersion blender chopper cup.
- Blend until smooth.
Video

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