Creamy Avocado Greek Yogurt Dip

You will love this fresh, creamy, healthy garlic avocado yogurt dip made with greek yogurt, homemade mayo, and lime juice. This simple dip is anti-inflammatory, easily digestible, and a welcome addition to dipped vegetables and chips. As a nutritional bonus, I add two more superfoods: white beans and cashew butter. Their flavor is subtle, but their healthy contribution is mighty 🙂

bowl of garlic avocado dip made by Nicole Bonilla

You won’t believe this creamy avocado greek yogurt dip is made with four supercharged superfoods, including avocados, greek yogurt, white beans, and cashew butter. Their flavor is subtle, but their healthy contribution is mighty 🙂 Although simple, the decadent taste makes it feel like a delicacy. I’m not a fancy chef, but having this dip in the fridge makes me feel like buying a tall white hat!

YouTube video

Why You’ll Love This Avocado Greek Yogurt Recipe:

  • It can be made in less than 10 minutes.
  • The dip uses fresh, simple ingredients.
  • Your fingers will smell like lime juice if you squeeze them by hand 🙂
  • It’s highly nutritious and tastes heavenly!

How Do You Make My Creamy Avocado Greek Yogurt Dip?

Step 1: Slice the Avocado

Begin by cutting the avocado in half and removing the pit. Then spoon the avocado into your food processor or immersion blender chopper cup. You could blend this by hand, but a blender will make it much quicker, easier, and creamier. 

Step 2: Add Remaining Ingredients

Next, add the remaining ingredients including the greek yogurt, fresh garlic using my favorite garlic press, lime juice, cilantro leaves, and seasonings to the chopper cup.

I highly recommend squeezing the fresh lime juice by hand so you will have the new, citrusy aroma on your fingers 🙂

Adding wet ingredients to muffin batter.
Adding wet ingredients to muffin batter.

Step 3: Superfood Supercharge

Now you can add two more superfoods to give your creamy avocado greek yogurt dip an additional nutritional supercharge by adding cashew butter and cooked white beans. I recommend using either great northern white beans or white navy beans to maintain the light green color of the dip. I like to pressure cook my white beans in my Instant Pot, but you can also use canned white beans.

Adding wet ingredients to muffin batter.

Step 4: Blend Until Smooth

Turn on your blender and blend until all the ingredients are well-incorporating. This only takes less than a minute in my immersion blender chopper cup.

bowl of garlic avocado dip made by Nicole Bonilla

Creamy Avocado Greek Yogurt Dip

Gluten-Free diet-friendly recipe
You will love this fresh, creamy, healthy garlic avocado yogurt dip made with greek yogurt, homemade mayo, and lime juice. This simple dip is anti-inflammatory, easily digestible, and a welcome addition to dipped vegetables and chips. As a nutritional bonus, I add two more superfoods: white beans and cashew butter. Their flavor is subtle, but their healthy contribution is mighty 🙂
5 from 1 vote
Servings 4
Prep Time 10 minutes
Total Time 10 minutes

Equipment

  • 1 food processor or immersion blender chopper cup

Ingredients
  

  • 1 ripe avocado
  • 1/2 cup greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoons lime juice Bottled or fresh
  • 1/4 cup cilantro leaves
  • 1 clove garlic
  • dash onion powder
  • 1/2 cup white beans cooked
  • 1/4 cup cashew butter

Instructions
 

  • Combine all the ingredients in a food processor or immersion blender chopper cup.
  • Blend until smooth.

Video

YouTube video
Did you make this recipe?Please let me know in the comments below how it turned out 🙂
5 from 1 vote (1 rating without comment)

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5 from 1 vote (1 rating without comment)

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