High-Protein Avocado Greek Yogurt White Bean Dip

Creamy Avocado Greek Yogurt Dip combines ripe avocado, Greek yogurt, mayonnaise, lime juice, cilantro, garlic, white beans, and cashew butter for a delicious and smooth dip. Perfect for pairing with veggies, chips, or as a spread, it’s a go-to recipe for any occasion!

bowl of garlic avocado dip made by Nicole Bonilla

Creamy Avocado Greek Yogurt Dip is the perfect recipe to elevate your snack game with simple, fresh ingredients. This dip is made with ripe avocado, Greek yogurt, mayonnaise, lime juice, cilantro, garlic, white beans, and a touch of cashew butter for added creaminess. As someone who loves creating easy and flavorful recipes, I’ve made this dip countless times, always with the goal of balancing great taste and minimal effort. Whether you’re looking for a dip for veggies, chips, or even a spread for sandwiches, this is the one recipe you’ll want to keep on hand. You’ll love how versatile it is, and the creamy texture makes it a crowd favorite every time.

YouTube video

Why You’ll Love This Avocado Greek Yogurt Recipe:

  • Creamy and rich texture: This dip is velvety smooth thanks to the combination of ripe avocado, Greek yogurt, and cashew butter.
  • Simple ingredients: Made with pantry staples like white beans, garlic, and lime juice, it’s easy to whip up anytime.
  • Versatile flavor: Perfect for dipping veggies, crackers, or even spreading on sandwiches.
  • Quick and easy: With just a food processor, you can have this ready in minutes—great for last-minute snacks or parties.
A bowl of high-protein avocado greek yogurt white bean dip with a spatula.

Ingredients & Substitutions

Here is everything you need to make the best Samoa apple rings recipe:

Avocado: If you’re out of avocado, try using mashed ripe banana for a slightly sweeter twist, though the flavor will differ.

Greek Yogurt: You can substitute plain regular yogurt or even sour cream for a similar tangy flavor.

Mayonnaise: Swap with more Greek yogurt for a lighter version, or use vegan mayo for a plant-based option.

Lime Juice: Lemon juice works just as well if lime isn’t available.

Cilantro Leaves: For a different herb flavor, use fresh parsley or basil.

Garlic: You can use garlic powder instead of fresh garlic, or skip it if you prefer a milder dip.

White Beans: Cannellini beans, navy beans, or chickpeas are all great substitutes.

Cashew Butter: Swap with almond butter, tahini, or sunflower seed butter if needed.

How to Make My Creamy Avocado Greek Yogurt Dip

Step 1: Slice the Avocado

Begin by cutting the avocado in half and removing the pit. Then spoon the avocado into your food processor or immersion blender chopper cup. You could blend this by hand, but a blender will make it much quicker, easier, and creamier. 

Clove of garlic in a garlic press.

Step 2: Add Remaining Ingredients

Next, add the remaining ingredients including the greek yogurt, fresh garlic using my favorite garlic press, lime juice, cilantro leaves, and seasonings to the chopper cup.

I highly recommend squeezing the fresh lime juice by hand so you will have the new, citrusy aroma on your fingers 🙂

Adding wet ingredients to muffin batter.
Adding wet ingredients to muffin batter.

Step 3: Superfood Supercharge

Now you can add two more superfoods to give your creamy avocado greek yogurt dip an additional nutritional supercharge by adding cashew butter and cooked white beans. I recommend using either great northern white beans or white navy beans to maintain the light green color of the dip. I like to pressure cook my white beans in my Instant Pot, but you can also use canned white beans.

Adding wet ingredients to muffin batter.

Step 4: Blend Until Smooth

Turn on your blender and blend until all the ingredients are well-incorporating. This only takes less than a minute in my immersion blender chopper cup.

Mixing the high-protein avocado greek yogurt bean dip in the chopper cup within an immersion blender.
A bowl of high-protein avocado greek yogurt white bean dip with a spatula.

Expert Recipe Tips

Make it smoother: For an extra creamy texture, add a splash of olive oil while blending.

Adjust thickness: If the dip is too thick, thin it out with a little water or more lime juice.

Use fresh lime juice: Fresh lime juice adds a brighter, more vibrant flavor compared to bottled.

Delicious Serving Suggestions

  • Perfect with chips: Serve this dip with tortilla chips or pita chips for a classic snack.
  • Veggie platter: Pair with fresh veggies like carrots, cucumber, and bell peppers for a healthy appetizer.
  • Spread on toast: Use as a spread on toast or in wraps for a creamy, flavorful addition.
  • Tacos and bowls: Spoon this dip over tacos or grain bowls for added creaminess and flavor.
  • Sandwich spread: Use in place of mayo in sandwiches or burgers for a creamy avocado twist.
  • Top salads: Drizzle over your favorite salad to make it extra delicious.
  • Pair with grilled meats: Serve alongside grilled chicken or shrimp for a tasty dipping sauce.

Store in the fridge: Keep the dip in an airtight container in the refrigerator for up to 3 days.

Prevent browning: To avoid the avocado from browning, press plastic wrap directly onto the surface of the dip before sealing the container.

Revive leftovers: If the dip thickens in the fridge, stir in a splash of water or lime juice before serving.

How long does this avocado Greek yogurt dip stay fresh?
This dip stays fresh in the fridge for up to 3 days when stored in an airtight container. Just make sure to press plastic wrap directly on the surface to prevent browning.

Can I make this dip vegan?
Absolutely! You can easily make this dip vegan by swapping the Greek yogurt with a plant-based yogurt and using vegan mayo.

Can I freeze this dip for later use?
Freezing isn’t recommended for this dip because the texture of the avocado may change once thawed, making it less creamy.

What can I serve with this creamy avocado dip?
It pairs perfectly with veggie sticks, chips, or crackers. You can also spread it on toast, use it as a topping for tacos, or even in sandwiches and wraps.

How do I keep the dip from turning brown?
To prevent browning, press plastic wrap directly onto the surface of the dip and store it in an airtight container in the fridge. Adding a bit of extra lime juice also helps keep it fresh.

bowl of garlic avocado dip made by Nicole Bonilla

High-Protein Avocado Greek Yogurt White Bean Dip

Gluten-Free diet-friendly recipe
Creamy Avocado Greek Yogurt Dip combines ripe avocado, Greek yogurt, mayonnaise, lime juice, cilantro, garlic, white beans, and cashew butter for a delicious and smooth dip. Perfect for pairing with veggies, chips, or as a spread, it's a go-to recipe for any occasion!
5 from 1 vote
Servings 4
Prep Time 10 minutes
Total Time 10 minutes

Equipment

  • 1 food processor or immersion blender chopper cup

Ingredients
  

  • 1 ripe avocado
  • 1/2 cup greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoons lime juice Bottled or fresh
  • 1/4 cup cilantro leaves
  • 1 clove garlic
  • dash onion powder
  • 1/2 cup white beans cooked
  • 1/4 cup cashew butter

Instructions
 

  • Combine all the ingredients in a food processor or immersion blender chopper cup.
  • Blend until smooth.

Video

YouTube video

Nutrition

Calories: 318kcalCarbohydrates: 16gProtein: 9gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 7mgSodium: 106mgPotassium: 506mgFiber: 5gSugar: 1gVitamin A: 152IUVitamin C: 6mgCalcium: 64mgIron: 2mg
Keyword avocado, greek yogurt
Did you make this recipe and love it?Please let me know in the comments below how it turned out 🙂
5 from 1 vote (1 rating without comment)

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5 from 1 vote (1 rating without comment)

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