You won’t believe this creamy avocado greek yogurt dip is made with four supercharged superfoods, including avocados, greek yogurt, white beans, and cashew butter. Their flavor is subtle, but their healthy contribution is mighty 🙂 Although simple, the decadent taste makes it feel like a delicacy. I’m not a fancy chef, but having this dip in the fridge makes me feel like buying a tall white hat!
Why You’ll Love This Avocado Greek Yogurt Recipe:
- It can be made in less than 10 minutes.
- The dip uses fresh, simple ingredients.
- Your fingers will smell like lime juice if you squeeze them by hand 🙂
- It’s highly nutritious and tastes heavenly!
How Do You Make My Creamy Avocado Greek Yogurt Dip?
Step 1: Slice the Avocado
Begin by cutting the avocado in half and removing the pit. Then spoon the avocado into your food processor or immersion blender chopper cup. You could blend this by hand, but a blender will make it much quicker, easier, and creamier.
Step 2: Add Remaining Ingredients
Next, add the remaining ingredients including the greek yogurt, fresh garlic using my favorite garlic press, lime juice, cilantro leaves, and seasonings to the chopper cup.
I highly recommend squeezing the fresh lime juice by hand so you will have the new, citrusy aroma on your fingers 🙂
Step 3: Superfood Supercharge
Now you can add two more superfoods to give your creamy avocado greek yogurt dip an additional nutritional supercharge by adding cashew butter and cooked white beans. I recommend using either great northern white beans or white navy beans to maintain the light green color of the dip. I like to pressure cook my white beans in my Instant Pot, but you can also use canned white beans.
Step 4: Blend Until Smooth
Turn on your blender and blend until all the ingredients are well-incorporating. This only takes less than a minute in my immersion blender chopper cup.
Creamy Avocado Greek Yogurt Dip
- 1 food processor or immersion blender chopper cup
- 1 ripe avocado
- 1/2 cup greek yogurt
- 1/4 cup mayonnaise
- 2 teaspoons lime juice Bottled or fresh
- 1/4 cup cilantro leaves
- 1 clove garlic
- dash onion powder
- 1/2 cup white beans cooked
- 1/4 cup cashew butter
- Combine all the ingredients in a food processor or immersion blender chopper cup.
- Blend until smooth.