Tropical Mango Yogurt Popsicles with Macadamia Nuts
My Tropical Mango Pineapple Popsicles are a healthy blend of Greek yogurt, juicy mango, tangy pineapple, kiwi, toasted coconut, and macadamia nuts. These refreshing tropical pops are easy to make with just a few simple ingredients and are the perfect summer treat!
Why You’ll Love These Healthy Tropical Mango Yogurt Popsicles
- Tropical flavors on a stick: A refreshing combination of mango, pineapple, kiwi, and coconut that brings the taste of paradise to your kitchen.
- Healthy and satisfying: Made with Greek yogurt and natural sweeteners, these popsicles are a guilt-free treat you can feel good about.
- Easy to make: Simple ingredients and easy-to-use silicone molds make this recipe a breeze to whip up.
- Perfect texture: The added toasted coconut and macadamia nuts provide just the right amount of crunch for a more satisfying bite.
Ingredients & Substitutions
Here is everything you need to make the best mango pineapple popsicle recipe:
Mango Chunks: If you’re out of mango, you can substitute with peach or papaya chunks for a similar tropical flavor.
Plain Greek Yogurt: For a dairy-free option, use coconut yogurt or almond yogurt. If you prefer a sweeter base, vanilla-flavored Greek yogurt works too.
Kiwi: Swap out kiwi with thin slices of strawberries or even blueberries for a different burst of fruity flavor.
Chopped Pineapple: Fresh pineapple works great, but canned works just as well. If you’re not a pineapple fan, try substituting it with orange segments or even mandarin oranges.
Honey or Maple Syrup: Agave syrup or coconut sugar can replace honey or maple syrup. Adjust the sweetness to taste.
Toasted Coconut: If you prefer a more neutral flavor, you can use untoasted shredded coconut. You could also substitute with chopped almonds or pecans for a different texture.
Chopped Macadamia Nuts: Cashews or almonds work well in place of macadamia nuts for a different crunch. You can also omit nuts entirely if preferred.
Vanilla: Almond extract or coconut extract can be used for a unique twist on flavor.
Salt: Feel free to omit the salt if you want a completely sweet profile or replace it with a pinch of Himalayan pink salt for a different mineral taste.
How to Make My Healthy Tropical Mango Yogurt Popsicles
Step 1: Blend the Yogurt
Combine the greek yogurt, mango, pineapple, honey, vanilla, and salt in a mixer or the cup from a Nutribullet. Blend until smooth. You can use any blender or immersion blender.
Step 2: Add the Nuts and Coconut
Add the toasted coconut and chopped macadamia nuts to your cup and stir with a spatula.
Step 3. prep the kiwi
Slice the kiwi into 1/8″ slices. To freeze the kiwi on the side of your popsicles you’ll need this horizontal silicone popsicle mold which allows your kiwi to freeze in place.
If you use vertical popsicle molds, you can cut the kiwi into smaller chunks and mix them with the yogurt since you won’t be able to place the kiwi slices against the sides. You can skip the following steps for cutting the kiwi to pouring the yogurt into your molds.
Cut the center fruit from the peel using a metal spoon or tablespoon to create a neat circle. Cut four of the circle pieces in half.
.
Step 4. fill the tray
Place two kiwi halves on the top and bottom of each silicone popsicle mold. Then place a full circle in the middle of each popsicle mold. Of course, you can arrange the kiwi however you like. You have complete creative license 🙂
Pour the ice cream into your popsicle mold of choice. Insert the popsicle sticks and cover them with the silicone cover. Freeze for 3-4 hours or until set.
Expert Recipe Tips
Blending tip: If you’re using frozen mango or pineapple, let them thaw slightly before blending for a smoother consistency.
Sweetness adjustment: Taste your mixture before freezing to adjust sweetness. Depending on the ripeness of the fruit, you may want to add a little more honey or maple syrup.
Toasting coconut: If you need to toast coconut, simply spread it on a baking sheet and bake at 350°F for 5-7 minutes, stirring occasionally to avoid burning.
Kiwi slicing tip: For easy kiwi slices, use a spoon to scoop the flesh out from the peel and slice thinly.
Popsicle molds: Silicone molds are best for easy removal, but any mold will work! If using plastic molds, run them under warm water for a few seconds to release the popsicles easily.
Delicious Serving Suggestions
- Serve as a refreshing summer snack: Perfect for hot days when you need a cooling, healthy treat.
- Dip in dark chocolate: For a little extra indulgence, dip the popsicles in melted dark chocolate before serving.
- Garnish with extra toasted coconut: Sprinkle more toasted coconut over the popsicles for extra texture and flavor.
- Pair with fresh tropical fruit: Serve alongside a fruit salad with extra kiwi, mango, and pineapple for a complete tropical experience.
- Enjoy at a summer BBQ: These tropical popsicles make a light and refreshing dessert for any outdoor gathering.
- Top with a drizzle of honey: Add a touch of sweetness with a light drizzle of honey right before serving.
- Add to a smoothie bowl: Use these popsicles as a fun, frosty topper for a vibrant tropical smoothie bowl.
Do you love greek yogurt? Check out more of my easy and nutritious sweet greek yogurt recipes:
Tropical Mango Yogurt Popsicles with Macadamia Nuts
Equipment
Ingredients
- 2/3 cup mango chunks fresh or frozen
- 1/2 cup plain greek yogurt
- 1 kiwi
- 1/3 cup chopped pineapple 2 rings from canned pineapple
- 2 tablespoons honey or maple syrup
- 2 tablespoons toasted coconut or untoasted
- 2 tablespoons chopped macadamia nuts
- 1 teaspoon vanilla
- dash salt
Instructions
- Combine the greek yogurt, mango, pineapple, honey, vanilla, and salt in a mixer or the cup from a Nutribullet. Blend until smooth. You can use any blender or immersion blender.
- Add the toasted coconut and chopped macadamia nuts to your cup and stir with a spatula.
- Slice the kiwi into 1/8" slices. To freeze the kiwi on the side of your popsicles you'll need this horizontal silicone popsicle mold which allows your kiwi to freeze in place.If you use vertical popsicle molds, you can cut the kiwi into smaller chunks and mix them with the yogurt since you won't be able to place the kiwi slices against the sides. You can skip the following steps for cutting the kiwi to pouring the yogurt into your molds.Cut the center fruit from the peel using a metal spoon or tablespoon to create a neat circle. Cut four of the circle pieces in half.
- Place two kiwi halves on the top and bottom of each silicone popsicle mold. Then place a full circle in the middle of each popsicle mold. Of course, you can arrange the kiwi however you like. You have complete creative license 🙂Pour the ice cream into your popsicle mold of choice. Insert the popsicle sticks and cover them with the silicone cover. Freeze for 3-4 hours or until set.
Video
This was such a refreshing summer popsicle! Very tropical and the toasted coconut and kiwi gave it some great texture and complexity. Love love LOVE! Will for sure be making this again and trying your other recipes!! Thank you!!
Thank you so much Amanda! I’m so glad you love this recipe as much as I do 🙂