Healthy Tropical Mango Yogurt Popsicles

How to make the best healthy tropical mango yogurt popsicles w/ greek yogurt, mango, pineapple, kiwi, coconut, honey & macadamia nuts. Enjoy a nutrient-dense, guilt-free tropical escape with fresh, vibrant flavor!

How to make the best healthy tropical mango yogurt popsicles w/ greek yogurt, mango, pineapple, kiwi, coconut, maple syrup & macadamia nuts.

Do you ever crave something tropical, sweet, and ideally healthy? I do!
Which is why I came up with this simple yet delicious recipe. Packed with nutrient-dense ingredients, these popsicles are a guilt-free indulgence bursting with fresh and vibrant flavors.

Creamy greek yogurt is blended with sweet and juicy mango, tangy pineapple, and zesty kiwi. The tropical goodness doesn’t stop there! I sprinkle in some shredded toasted coconut for a delightful twist and add a touch of honey to enhance the natural sweetness. To top it all off, I toss in some crunchy macadamia nuts for a satisfying texture.

These popsicles have all the best elevated tropical flavors conveniently served on a stick 🙂 And you’ll love my favorite silicone popsicle molds that are easy to use and clean.

YouTube video

Why You’ll Love These Healthy Tropical Mango Yogurt Popsicles:

  • They’re naturally sweetened with honey without any processed white sugar.
  • All the simple ingredients are easily digestible for a gentle tummy.
  • They’re super quick and easy to make.
  • The flavors are vibrant, natural, and delicious!

How Do You Make My Healthy Tropical Mango Yogurt Popsicles?

Step 1. Blend the yogurt

Combine the greek yogurt, mango, pineapple, honey, vanilla, and salt in a mixer or the cup from a Nutribullet. Blend until smooth. You can use any blender or immersion blender.

Adding wet ingredients to muffin batter.
Mixing cranberries into muffin batter.

Step 2. Add the nuts and coconut

Add the toasted coconut and chopped macadamia nuts to your cup and stir with a spatula.

Adding wet ingredients to muffin batter.
Mixing cranberries into muffin batter.

Step 3.  prep the kiwi

Slice the kiwi into 1/8″ slices. To freeze the kiwi on the side of your popsicles you’ll need this horizontal silicone popsicle mold which allows your kiwi to freeze in place.

If you use vertical popsicle molds, you can cut the kiwi into smaller chunks and mix them with the yogurt since you won’t be able to place the kiwi slices against the sides. You can skip the following steps for cutting the kiwi to pouring the yogurt into your molds.

Cut the center fruit from the peel using a metal spoon or tablespoon to create a neat circle. Cut four of the circle pieces in half.

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Adding wet ingredients to muffin batter.
Mixing cranberries into muffin batter.

Step 4.  fill the tray

Place two kiwi halves on the top and bottom of each silicone popsicle mold. Then place a full circle in the middle of each popsicle mold. Of course, you can arrange the kiwi however you like. You have complete creative license 🙂

Pour the ice cream into your popsicle mold of choice. Insert the popsicle sticks and cover them with the silicone cover. Freeze for 3-4 hours or until set.

Adding wet ingredients to muffin batter.
Mixing cranberries into muffin batter.
Adding wet ingredients to muffin batter.
Mixing cranberries into muffin batter.
icon for a gentle mind that is able to process stress and anxiety in healthy and productive ways

Emotionally Satisfying Too!

Eating to nourish our minds is equally as important as nourishing our bodies. I feel emotionally satisfied when I eat my healthy gluten-free double chocolate chip cookies. It satisfies my craving for something sweet and brings me peace of mind. Because I know my family and I are eating something with clean, naturally sweet, nutritionally supercharged ingredients. And I can still enjoy one of my favorite flavors from childhood that is anti-inflammatory and easily digestible.

How to make the best healthy tropical mango yogurt popsicles w/ greek yogurt, mango, pineapple, kiwi, coconut, maple syrup & macadamia nuts.

Healthy Tropical Mango Yogurt Popsicles

How to make the best healthy tropical mango yogurt popsicles w/ greek yogurt, mango, pineapple, kiwi, coconut, honey & macadamia nuts. Enjoy a nutrient-dense, guilt-free tropical escape with fresh, vibrant flavor!
5 from 2 votes
Servings 4
Prep Time 10 minutes
Total Time 4 hours 10 minutes

Equipment

Ingredients
  

  • 2/3 cup mango chunks fresh or frozen
  • 1/2 cup plain greek yogurt
  • 1 kiwi
  • 1/3 cup chopped pineapple 2 rings from canned pineapple
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons toasted coconut or untoasted
  • 2 tablespoons chopped macadamia nuts
  • 1 teaspoon vanilla
  • dash salt

Instructions
 

  • Combine the greek yogurt, mango, pineapple, honey, vanilla, and salt in a mixer or the cup from a Nutribullet. Blend until smooth. You can use any blender or immersion blender.
  • Add the toasted coconut and chopped macadamia nuts to your cup and stir with a spatula.
  • Slice the kiwi into 1/8" slices. To freeze the kiwi on the side of your popsicles you'll need this horizontal silicone popsicle mold which allows your kiwi to freeze in place.
    If you use vertical popsicle molds, you can cut the kiwi into smaller chunks and mix them with the yogurt since you won't be able to place the kiwi slices against the sides. You can skip the following steps for cutting the kiwi to pouring the yogurt into your molds.
    Cut the center fruit from the peel using a metal spoon or tablespoon to create a neat circle. Cut four of the circle pieces in half.
  • Place two kiwi halves on the top and bottom of each silicone popsicle mold. Then place a full circle in the middle of each popsicle mold. Of course, you can arrange the kiwi however you like. You have complete creative license 🙂
    Pour the ice cream into your popsicle mold of choice. Insert the popsicle sticks and cover them with the silicone cover. Freeze for 3-4 hours or until set.

Video

YouTube video

Nutrition

Calories: 147kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 1mgSodium: 13mgPotassium: 214mgFiber: 2gSugar: 16gVitamin A: 328IUVitamin C: 29mgCalcium: 58mgIron: 0.5mg
Keyword coconut sugar, greek yogurt, healthy alfredo sauce, macadamia nuts, mango, pineapple, popsicle, protein powder
Did you make this recipe?Please let me know in the comments below how it turned out 🙂

2 Comments

  1. 5 stars
    This was such a refreshing summer popsicle! Very tropical and the toasted coconut and kiwi gave it some great texture and complexity. Love love LOVE! Will for sure be making this again and trying your other recipes!! Thank you!!

5 from 2 votes (1 rating without comment)

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