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Gentle Tummy

Gluten-Free, High-Protein Recipes for Gentle Digestion

Clean ingredients, natural sweeteners, and familiar comfort foods that taste amazing and truly satisfy.

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZER

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

Greek yogurt low carb bagels on a kitchen counter.

NO YEAST

Stack of peanut butter banana pancakes on a plate.

BREAKFAST

Gluten-free orange chicken on a bed of brown rice with a slice of orange.

MAIN DISH

Gluten-Free Cherry Chocolate Raspberry Mug Cake on a white plate.

DESSERTS

Roasted Carrots with Feta Cheese on a plate.

SIDE DISHES

Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

SALADS

Fresh guacamole in a white serving bowl with chips.

APPETIZERS

Jar of homemade ceasar salad dressing with cottage cheese.

SAUCES

Samoa caramel apple slices on a parchment paper.

SNACKS

All Recipes

Pumpkin Banana Bread Muffins on kitchen counter with chocolate chips.
Pumpkin Banana Bread Muffins Healthy Gluten-Free
Mason jar with roasted sesame dressing.
Creamy Roasted Sesame Dressing with Honey Ginger
A stack of cinnamon raisin bagels with an egg wash.
Gluten-Free Cinnamon Raisin Bagels (No Yeast)
Chocolate sweet potato smoothie with whipped cream on top.
Chocolate Sweet Potato Smoothie High-Protein
Greek yogurt low carb bagels on a kitchen counter.
Low-Carb Bagel Recipe with Greek Yogurt (Easy, No Yeast)
Jar of applesauce overnight oats that taste like apple pie with greek yogurt.
Applesauce Overnight Oats Easy Apple Pie Oatmeal
An apple pie smoothie in a glass with whipped cream on top with a green straw and slice of apple.
Apple Pie Smoothie High Protein Easy Healthy
Stack of Naan flatbreads on a piece of parchment paper.
Greek Yogurt Flatbread (Protein Naan, No Yeast)
Jar of cookie dough overnight oats with chocolate chips on top.
Cookie Dough Overnight Oats with Chocolate Chips
Loaf of apple bread with an oat crumble and glaze.
Gluten-Free Apple Bread with Oat Crumble and Glaze
Honey ginger chicken on brown rice.
Best Juicy Honey Ginger Chicken Breast Pan-Seared
Green smoothie with apple in a glass with a straw.
Healthy High-Protein Green Smoothie with Apple
Sous vide pork loin roast on a platter with a honey garlic butter sauce.
Sous Vide Pork Loin Roast with Honey Garlic Sauce
Berry smoothie with a straw in a glass cup.
High-Protein Berry Smoothie Cottage Cheese Healthy
Jar of homemade ketchup with fries.
Homemade Ketchup with Honey (No Cook)
Sliced loaf of chocolate chunk banana bread on a cutting board.
Chocolate Chunk Banana Bread with Oat Flour

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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