Tasty Sauces & Dips

Easy, Flavorful Recipes with Simple, Gluten-Free Ingredients

You’ll love my collection of delicious sauces and dips made with simple, gluten-free ingredients that pack in flavor without unnecessary additives. These easy recipes are perfect for pairing with fresh veggies, fruits, breads, and other favorites. Plus, they’re made without processed sugars, high fructose corn syrup, or artificial preservatives—so you can feel great about what you’re serving.

Most Popular Sauce and Dip Recipes

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.

Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)

A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.

3-Ingredient Greek Yogurt Cream Cheese Dip

A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.

Greek Yogurt Honey Mustard High-Protein Sauce or Dip

Greek yogurt tzatziki sauce with cucumber and lemon.

Greek Yogurt Tzatziki Sauce or Dip with Cucumber Dill

Most Recent Sauce and Dip Recipes

A mason jar with a batch of pesto sauce without pine nuts.

5-Minute Pesto Sauce without Pine Nuts with Almonds

A spoon lifting avocado lime ranch dressing out of a mason jar.

Avocado Lime Ranch Dressing Chick-fil-a Greek Yogurt

A small mason jar full of homemade sugar-free strawberry jam with a spoon in it.

Sugar-Free Strawberry Jam with Maple Syrup [No Pectin]

Mason jar with roasted sesame dressing.

Creamy Roasted Sesame Dressing with Honey Ginger

Jar of homemade ketchup with fries.

Easy 5 Minute Homemade Ketchup with Honey and Garlic

Cottage cheese ranch dip in a mason jar.

Cottage Cheese Ranch Dip Healthy and High-Protein

Jar of quick and easy lemon curd filling.

The Best Quick and Easy Lemon Cake Curd Filling

Bowl of whipped cottage cheese.

Best Blended Cottage Cheese Whipped Cream Dessert Recipe

Strawberry compote in a jar.

Lighter Strawberry Compote Recipe with Maple Syrup

Plate of fettucine with cottage cheese alfredo sauce.

Easy Lighter Cottage Cheese Alfredo Sauce

A jar of greek yogurt tartar sauce.

Greek Yogurt Tartar Sauce Quick and Easy

Bowl of Easy Cilantro Lime Crema.

Easy Cilantro Lime Crema with Cottage Cheese Recipe

Gluten-Free Layered Bean Dip with Cottage Cheese in a trifle bowl.

Gluten-Free Layered Bean Dip with Cottage Cheese

Cracker dipping into cranberry cream cheese dip.

Cranberry Orange Dip with Cottage and Cream Cheese

Top view a white dish with Ginger orange cranberry sauce with an orange slice on top

Easy Ginger Orange Cranberry Sauce with Honey Recipe

Homemade maple syrup salted caramel sauce in a small jar dripping off a spoon.

Easy Homemade Maple Syrup Salted Caramel Sauce Recipe

Bacon ranch potato salad with sliced eggs in a white bowl and a serving on a white plate.

High-Protein Bacon Ranch Potato Salad Low-Carb

the best healthy homemade ranch dressing recipe that is anti-inflammatory and easily digestible

High-Protein Greek Yogurt Ranch Dressing with Mayo

mason jar of the the easiest homemade mayo recipe that works every time

Easy Homemade Mayo with Lemon and Garlic

the best healthy alfredo sauce recipe on a plate that is anti-inflammatory and easily digestible

EASY Alfredo Sauce with Greek Yogurt and Parmesan

mason jar of the best healthy chia seed jam with strawberries and blueberries

Berry Chia Seed Jam with Maple Syrup