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  • How to make the BEST-TASTING healthy peach banana smoothie bowl w/ vanilla almond granola all naturally sweetened. For high protein & energy!

    Peach Banana Smoothie Bowl with Vanilla Almond Granola

  • Juicy air fryer chicken in only 8 minutes w/ fresh peaches, avocado, feta cheese, toasted pumpkin seeds & a honey balsamic salad dressing.

    Peach Avocado Chicken Salad & Honey Balsamic Dressing

  • A plate of gluten-free peach cobbler with oat and almond flour and whipped cream on top.

    Gluten-Free Peach Cobbler with Almond Butter Caramel

  • How to make crispy parmesan zucchini fritters in an air fryer or pan fried w/ creamy cottage cheese, greek yogurt, dill, and parsley dip

    Gluten-Free Parmesan Zucchini Fritters and Dill Dip

  • A white casserole dish with low-carb high-protein zucchini lasagna with ground turkey and a piece removed.

    Low-Carb High-Protein Zucchini Lasagna with Ground Turkey

  • Peach pie ice cream with cottage cheese, peaches, vanilla, and gluten-free graham cracker pie crust bits.

    Peach Cottage Cheese Ice Cream (No-Churn + Pie Bits)

  • Vanilla almond granola with white chocolate chips and a small white bowl with a spoon.

    Vanilla Almond Granola with White Chocolate

  • How to make fresh and easy healthy lemon garlic shrimp scampi with zucchini zoodles, coconut milk & parmesan cheese in less than 15 minutes!

    Lemon Garlic Shrimp Scampi with Zucchini Zoodles

  • Gluten-free double chocolate chip zucchini banana muffins with cottage cheese on a cooling rack.

    Gluten-Free Double Chocolate Zucchini Banana Muffin Recipe

  • How to make healthy Tuscan Marry Me Chicken w/ spinach, sun-dried tomatoes, garlic, parmesan, cottage cheese, & coconut milk

    Tuscan ‘Marry Me’ Chicken with Cottage Cheese

  • Bacon ranch potato salad with sliced eggs in a white bowl and a serving on a white plate.

    High-Protein Bacon Ranch Potato Salad Low-Carb

  • How to make a moist & delicious gluten-free double chocolate chip cottage cheese banana bread w/ oat flour naturally sweetened w/ honey

    Chocolate Cottage Cheese Banana Bread (Gluten-Free)

  • How to make healthy chicken waldorf salad w/ cottage cheese, air fryer chicken & gluten-free spinach crepe soft tacos w/ brown rice flour

    Chicken Waldorf Salad with Cottage Cheese and Crepes

  • How to make HEAVENLY gluten-free double chocolate chip cottage cheese cookies w/ oat & almond flour and coconut sugar.

    Gluten-Free Double Chocolate Chip Cottage Cheese Cookies

  • Garlic Parmesan carrots on an air fryer tray.

    Air Fryer Garlic Parmesan Carrots Quick and Easy

  • How to make the best gluten-free chocolate vanilla cottage cheese ice cream sandwiches with almond flour and naturally sweetened w/ maple syrup

    Gluten-Free Chocolate Cottage Cheese Ice Cream Sandwiches

  • A stack of strawberry cheesecake ice cream sandwiches with white chocolate chips.

    Strawberry Cheesecake Cottage Cheese Ice Cream Sandwiches

  • How to make a creamy, healthy cottage cheese spinach artichoke dip w/ greek yogurt, artichokes, spinach, garlic, mozzarella & parmesan cheese

    Spinach Artichoke Dip with Cottage Cheese (High-Protein)

  • How to make a delicious gluten-free flag fruit pizza w/ almond flour. Smooth cream cheese frosting all naturally sweetened w/ maple syrup.

    Gluten-Free Flag Fruit Pizza with Almond Flour

  • How to make the BEST light & fluffy cottage cheese pancakes gluten-free with oat flour in a blender. Naturally sweetened w/ maple syrup.

    Gluten-Free Cottage Cheese Pancakes with Oat Flour

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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