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Dairy Free

A bowl of dairy free date caramel sauce with sliced apple.

Date Caramel Sauce with Almond Milk & Maple

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Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.

Frozen Banana Snickers Healthy Candy Bars

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Gluten-free graham crackers with oat flour and honey with a smores in the middle.

Gluten-Free Graham Crackers with Oat Flour

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A bowl of Dutch oven shredded chicken cooked on the stove top.

Dutch Oven Shredded Chicken on Stovetop

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Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.

Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

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Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.

Fresh Lemon Protein Bars (No Bake Workout Snack)

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A stack of everything bagel seed crackers on a white plate.

Everything Bagel Seed Crackers (Easy Savory Snack)

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Chocolate chunk banana muffins made bakery style with high down tops.

Chocolate Chunk Banana Muffins (Bakery Style, GF Option)

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A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.

Peanut Ground Chicken Spring Roll Bowls with Egg

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Homemade hoisin peanut butter sauce in a small mason jar.

Easy Hoisin Peanut Butter Sauce Dressing or Dip

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Asian ground chicken filling in a HexClad hybrid pan with a wooden spatula.

Sesame Ginger Asian Ground Chicken Filling

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Gluten free chow mein with rice noodles and vegetables in a HexClad hybrid deep sauté pan.

Gluten Free Rice Noodles with Vegetables

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Mongolian beef and broccoli on a plate with onions.

Healthier Mongolian Beef and Broccoli Recipe

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Easy sheet pan chicken thighs with roasted potatoes, carrots, green beans and onions.

Easy Garlic Herb Sheet Pan Chicken Thighs with Veggies

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A bowl of chocolate protein balls with chickpeas and protein powder.

Chocolate Protein Balls: Chickpeas Almond Snack

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Four pieces of barbecue boneless skinless chicken thighs on a white plate with barbecue sauce.

Easy BBQ Boneless Chicken Thighs in Air Fryer or Oven

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A white bowl of protein lemon balls surrounded by fresh lemons, coconut, and almonds.

Lemon Balls Almond Coconut Ginger Protein Snack

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A small plate of roasted carrots and cauliflower with a fork.

Roasted Carrots and Cauliflower Easy Air Fryer or Oven

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A glass of cucumber pineapple ginger Banana and lime detox smoothie

Detox Smoothie with Cucumber Pineapple and Ginger

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A baked sweet potato half on a plate with sour cream and green onions on top.

Easy Baked Sweet Potato Halves in Oven or Air Fryer

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Panera Bread strawberry poppyseed salad on a plate.

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