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Gentle Tummy

Dairy Free

A plate of gluten-free baked chicken tenders with a small bowl of barbecue sauce.

Gluten-Free Chicken Tenders Baked Light and Crispy

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Fresh guacamole in a white serving bowl with chips.

Easy 4 Ingredients Guacamole Recipe with Lime Juice

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Carne asada tacos with corn mango salsa on a plate.

Best Carne Asada Tacos with Mango Salsa Pan-Grilled

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Bowl of corn mango salsa with tomatoes.

Pan Grilled Sweet Corn Mango Salsa with Honey Lime

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Carne asada sliced on a cutting board.

Cast Iron Carne Asada (Easy & Juicy)

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Bowl of feta strawberry cucumber salad.

Feta Strawberry Cucumber Salad with Balsamic Mint

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Plate of cassava flour crepes with raspberries and mini chocolate chips.

Best Cassava Flour Crepes Gluten-Free Quick & Easy

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Stack of cassava flour pancakes with strawberries and blackberries.

Cassava Flour Pancakes (Fluffy and Gluten-Free)

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Strawberry compote in a jar.

Lighter Strawberry Compote Recipe with Maple Syrup Recipe

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Pan-Seared Lemon Garlic Marinated Chicken in the Hexclad Hybrid Pan.

Pan-Seared Lemon Garlic Marinated Chicken in Hexclad

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Healthy Gluten-Free Sweet and Sour Chicken on a plate.

Gluten-Free Sweet and Sour Chicken in Hexclad

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Healthier Dairy-Free Holiday Frosted Cut-Out Sugar Cookies on a cooling rack.

Dairy-Free Holiday Frosted Cut-Out Sugar Cookies

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Dairy-free, gluten-free Almond Flour Peanut Butter Blossom Cookies on a cooling rack.

Gluten-Free Almond Flour Peanut Butter Blossom Cookies

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Ginger cranberry sauce in a small jar with orange slices.

Ginger Orange Cranberry Sauce with Honey

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How to make Healthier Gluten-Free Almond Butter Christmas Crack Bark with maple syrup

Easy Gluten-Free Almond Butter Christmas Crack

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How to make the best healthy Caramel Apple Chocolate Date Bark with Pretzels & an almond butter caramel sauce w/ maple syrup

Caramel Apple Chocolate Date Bark with Pretzels

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A stack of homemade peanut butter cups in mini cupcake liners with chocolate chips and peanuts.

Homemade Peanut Butter Cups with Almond Flour

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A stack of gluten-free homemade Oreo cookies on a wire rack.

Easy Homemade Gluten-Free Vegan Oreo Cookie Recipe

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I show you how easy it is to make my restaurant-quality Costco cilantro lime shrimp recipe for juicy, tangy & deliciously versatile shrimp

Easy Copycat Costco Cilantro Lime Shrimp

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How to make the best-tasting Cinnamon-Spiced White Chocolate Date Bark Recipe w/ medjool dates, dried apricots, pumpkin seeds, & sea salt.

BEST Easy Cinnamon White Chocolate Date Bark Recipe

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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Cold Breakfast You Can Feel Good About?

Power Up with Real, All-Natural Modern Granola!

    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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