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  • A jar of honey lemon vinaigrette with greek yogurt.

    Honey Lemon Vinaigrette with Greek Yogurt

  • Baked caramel's dipped in chocolate with sea salt on top.

    Chocolate Covered Date Caramels (Dairy-Free)

  • A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.

    Gluten-Free Blueberry Cobbler with Oat Flour

  • A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.

    Chocolate Greek Yogurt High-Protein Pudding

  • A bowl of dairy free date caramel sauce with sliced apple.

    Date Caramel Sauce with Almond Milk & Maple

  • Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.

    Frozen Banana Snickers Healthy Candy Bars

  • A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.

    Peanut Butter Greek Yogurt Protein Bowl with Banana

  • A glass jar with protein banana pudding with cottage cheese.

    Protein Banana Pudding with Cottage Cheese (GF)

  • Pieces of frozen cottage cheese banana bark with drizzled chocolate and peanuts.

    Frozen Cottage Cheese Banana Bark with Peanuts

  • Frozen s'mores protein ice cream sandwiches with melted chocolate.

    Frozen S’mores Protein Ice Cream Sandwiches

  • Gluten-free graham crackers with oat flour and honey with a smores in the middle.

    Gluten-Free Graham Crackers with Oat Flour

  • A jar of greek yogurt lime crema without mayo with juiced limes.

    Greek Yogurt Lime Crema for Tacos

  • Mexican chicken salad in a bowl with lime tomatoes and black beans.

    Mexican Chicken Salad (Street Corn, Greek Yogurt)

  • A bowl of Dutch oven shredded chicken cooked on the stove top.

    Dutch Oven Shredded Chicken Recipe on Stovetop

  • A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.

    Mexican Street Corn Pasta Salad (High-Protein!)

  • Easy Dubai pistachio brownies made gluten-free with almond flour and check cereal.

    Dubai Pistachio Brownies (Easy, Gluten-Free Chex)

  • Gluten-free pistachio muffins with chocolate chips and a vanilla glaze drizzled on top on a white cutting board.

    Pistachio Muffins (Protein, Almond Flour, Chocolate Chips)

  • The best pistachio cookies with chocolate chips made gluten-free with almond flour.

    Pistachio Cookies (Easy, Gluten-Free, Chocolate Chip)

  • A pistachio chocolate protein smoothie with cottage cheese, banana, and tahini with a straw.

    Pistachio Chocolate Protein Smoothie with Cottage Cheese

  • Bowls with Dubai chocolate bar inspired pistachio chocolate cottage cheese ice cream.

    Pistachio Chocolate Ice Cream (High-Protein, No Churn)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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