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  • A piece of toast with cottage cheese protein chicken salad with celery on top.

    Protein Cottage Cheese Chicken Salad (Low-Carb)

  • Chicken smashed tacos with Mexican street corn and cilantro lime creamer.

    Juicy Chicken Smash Tacos with Mexican Street Corn

  • A bowl of cherry compote dessert sauce.

    Cherry Compote (Easy 15-Minute Dessert Topping)

  • A spoon full of cherry balsamic vinaigrette with fresh cherries.

    5-Minute Cherry Balsamic Vinaigrette Dressing

  • A tossed cherry spinach salad with feta cheese, almonds and red onion and a cherry balsamic vinaigrette.

    Easy Cherry Spinach Salad with Balsamic Vinaigrette

  • A glass of cherry chocolate smoothie with cottage cheese and frozen cauliflower.

    Protein Cherry Chocolate Smoothie with Cottage Cheese

  • Gluten-free blueberry protein bars with a white chocolate drizzle on top.

    Blueberry Protein Bars (No-Bake, Gluten-Free)

  • Spinach blueberry salad with feta, avocado & creamy honey lemon dressing in a bowl.

    Spinach Blueberry Salad with Feta and Avocado

  • A jar of honey lemon vinaigrette with greek yogurt.

    Honey Lemon Vinaigrette with Greek Yogurt

  • Baked caramel's dipped in chocolate with sea salt on top.

    Chocolate Covered Date Caramels (Dairy-Free)

  • A baking dish with gluten-free blueberry cobbler with oat flour next to a plate with ice cream on top.

    Gluten-Free Blueberry Cobbler with Oat Flour

  • A bowl of chocolate greek yogurt with whipped cream and mini chocolate chips on top.

    Chocolate Greek Yogurt High-Protein Pudding

  • A bowl of dairy free date caramel sauce with sliced apple.

    Date Caramel Sauce with Almond Milk & Maple

  • Frozen banana Snickers with date caramel, peanuts and a drizzle of chocolate on top as a healthy candy bar substitute.

    Frozen Banana Snickers Healthy Candy Bars

  • A high protein bowl of peanut butter Greek yogurt with banana slices peanuts and chocolate chips.

    Peanut Butter Greek Yogurt Protein Bowl with Banana

  • A glass jar with protein banana pudding with cottage cheese.

    Protein Banana Pudding with Cottage Cheese (GF)

  • Pieces of frozen cottage cheese banana bark with drizzled chocolate and peanuts.

    Frozen Cottage Cheese Banana Bark with Peanuts

  • Frozen s'mores protein ice cream sandwiches with melted chocolate.

    Frozen S’mores Protein Ice Cream Sandwiches

  • Gluten-free graham crackers with oat flour and honey with a smores in the middle.

    Gluten-Free Graham Crackers with Oat Flour

  • A jar of greek yogurt lime crema without mayo with juiced limes.

    Greek Yogurt Lime Crema for Tacos

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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