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Gentle Tummy
Easy, gluten-free Dubai pistachio chocolate bars made with Chex cereal.

Dubai Pistachio Chocolate Bars with Chex (No-Bake, Easy)

Tortilla garlic bread with cottage cheese and corn tortillas.

Tortilla Garlic Bread with Cottage Cheese (GF Option)

Lemon protein bars with a white chocolate drizzle, oat flour and cashew butter.

Fresh Lemon Protein Bars (No-Bake Workout Snack)

A stack of everything bagel seed crackers on a white plate.

Everything Bagel Seed Crackers (Easy Savory Snack)

Chocolate chunk banana muffins made bakery style with high down tops.

Chocolate Chunk Banana Muffins (Bakery Style, GF Option)

High protein peanut butter and jelly smoothie with peanuts and strawberries on top.

Peanut Butter Jelly Protein Smoothie with Greek Yogurt

A gluten-free cottage cheese pizza crust made with almond flour and topped with pepperoni and cheese.

Protein Cottage Cheese Pizza Crust with Almond Flour

Two glasses with fruit on the bottom, Greek yogurt and strawberry compote.

Fruit on the Bottom Greek Yogurt Snack Cups

Gluten-free blueberry cottage cheese muffins.

Blueberry Cottage Cheese Muffins (Protein Snack)

Viral cheesy zucchini wrap flat threads with Turkey lettuce and tomato.

Zucchini Cheese Wrap Flatbread (Low Carb & No Flour)

A bowl of greek yogurt cheddar cheese dip with pretzels and pretzel bites.

Greek Yogurt Cheddar Cheese Dip (Stovetop, No Flour)

Two jars of Protein Carrot Cake Overnight Oats with Greek Yogurt.

Protein Carrot Cake Overnight Oats with Greek Yogurt

A high-protein carrot cake smoothie with Greek yogurt and whipped cream on top in a glass.

Carrot Cake Protein Smoothie with Greek Yogurt

A bowl of greek yogurt cream cheese dip surrounded by cinnamon pretzel bites.

3-Ingredient Greek Yogurt Cream Cheese Dip

A plate with gluten-free cinnamon pretzel bites with greek yogurt cream cheese dip.

Gluten-Free Cinnamon Pretzel Bites (No Yeast)

Gluten-free pretzel bites made without yeast with honey mustard dipping sauce

Gluten-Free Pretzel Bites with Oat Flour (No-Yeast)

A mason jar full of greek yogurt honey mustard sauce dripping off a spoon.

Greek Yogurt Honey Mustard High-Protein Sauce or Dip

Gluten-free protein bagel bites with everything bagel seasoning and cream cheese inside.

Gluten-Free Stuffed Protein Bagel Bites (No-Yeast)

Greek yogurt tzatziki sauce with cucumber and lemon.

Greek Yogurt Tzatziki Sauce or Dip with Cucumber Dill

Greek sheet pan chicken with tzatziki sauce and Mediterranean vegetables.

Greek Sheet Pan Chicken with Greek Yogurt Tzatziki

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and reviewed by healthcare professionals to support balanced nutrition.

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Power Up with Real, All-Natural Modern Granola!

    Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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      Gluten-Free Thanksgiving Sides

      The classics made clean!

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