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  • Breaded fish taco made gluten-free on a plate.

    Simple Bold Flavors

  • Asian sesame chicken salad with carrots, cucumbers and wontons in a white bowl.

    Summer Citrus Comforts

  • Healthy Gluten-Free Chicken Nachos in a sheet pan.

    Fresh Start Grills

  • Pumpkin cottage cheese scones in a circle on parchment paper.

    Pumpkin Cottage Cheese Scones (Chocolate Chunk)

  • A stack of gluten-free protein pumpkin waffles with oat flour and greek yogurt.

    Protein Pumpkin Waffles (Gluten-Free with Oat Flour)

  • Gluten-free chocolate pumpkin protein bars with chocolate drizzle on top and oat flour.

    Chocolate Pumpkin Protein Bars (No-Bake, Gluten-Free)

  • Three folded egg omelets on a plate next to a breakfast sandwich.

    Easy Folded Omelet for Breakfast Sandwiches

  • A high-protein tortilla quiche with vegetables and ground turkey and melted cheese on top.

    Tortilla Quiche with Cottage Cheese (High Protein)

  • Gluten free blueberry lemon scones with a Greek yogurt glaze on top.

    Gluten Free Blueberry Lemon Scones with Greek Yogurt

  • A stack of cottage cheese protein waffles with almond flour on a plate with raspberries.

    Cottage Cheese Almond Flour Waffles (Gluten-Free)

  • A high protein peaches and cream protein smoothie in a glass with a straw.

    Peaches and Cream Protein Smoothie (Greek Yogurt)

  • A stack of turkey breakfast patties on a board with maple sausage seasoning.

    Turkey Breakfast Patties (Maple Sausage Seasoned)

  • An open-face, gluten-free protein pancake sandwich with oat flour and filled with cream cheese and berries.

    Protein Pancake Breakfast Sandwiches (Gluten-Free)

  • High protein and gluten-free Mc griddle pancake sandwiches with maple ground turkey patties.

    Gluten-Free McGriddle Copycat (High-Protein)

  • Slices of gluten-free chocolate zucchini cake with cream cheese frosting on top.

    Gluten-Free Chocolate Zucchini Cake with Cream Cheese Frosting

  • A bowl of creamy zucchini broccoli chicken soup with Greek yogurt and shredded cheese and parsley on top.

    Protein Zucchini Broccoli Chicken Soup with Greek Yogurt

  • A plate of high protein cottage cheese lemon zucchini pasta.

    Cottage Cheese Lemon Zucchini Pasta (High-Protein)

  • A bowl of high protein big Mac pasta next to a plate with a green salad with big Mac sauce dressing.

    Big Mac Pasta (High Protein with Greek Yogurt Sauce)

  • A chicken caesar smashed taco with caesar salad.

    Chicken Caesar Smash Tacos (Ground Chicken)

  • A piece of toast with cottage cheese protein chicken salad with celery on top.

    Protein Cottage Cheese Chicken Salad (Low-Carb)

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© 2026 Gentle Tummy • Privacy Policy

The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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