Carefully cut the ends off the spaghetti squash.

Cut the spaghetti squash in half, either length or width-wise.

Scrape out and discard the seeds using a large spoon.

Lightly spray the insides of the spaghetti squash and lay them upside down on a parchment lined baking sheet.

Bake the spaghetti squash at 400ºF for 45 minutes.

Remove the baking sheet from the oven and allow to cool.

Using a fork, gently pull scrape out the spaghetti noodles and enjoy!