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Gentle Tummy

Easy & Delicious Side Dish Recipes

Simple, Flavorful Sides Made with Real Ingredients

These easy side dish recipes are designed to complement everyday meals with familiar flavors and simple ingredients. You’ll find gluten-free sides made with the same gentle, protein-conscious approach you’ll see throughout my recipes — just focused on the dishes that round out the plate.
I adapt classic side dishes using ingredients like Greek yogurt, cottage cheese, vegetables, and straightforward cooking methods to add protein and keep things approachable. From roasted vegetables and potatoes to pasta salads and quick breads, these sides are easy to pair with weeknight dinners or special occasions without a lot of extra work.

A rectangular white platter brims with fresh green beans, topped with roasted almonds and a hint of garlic.

Most Popular Side Dish Recipes

A plate of ealthy maple-glazed carrots cooked in an air fryer or oven.
Healthy Maple Glazed Carrots (Oven or Air Fryer)
White cheddar mac and cheese with greek yogurt in a bowl.
White Cheddar Mac and Cheese with Greek Yogurt
A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.
Mexican Street Corn Pasta Salad (High-Protein!)
Tortilla garlic bread with cottage cheese and corn tortillas.
Tortilla Garlic Bread with Cottage Cheese (GF Option)

Most Recent Side Dish Recipes

A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.
Best High-Protein Pasta Salad Without Chickpea Pasta
Gluten free protein biscuits with cheddar cheese and Greek yogurt.
High-Protein Cheddar Bay Biscuits (Gluten-Free)
A small plate of roasted carrots and cauliflower with a fork.
Roasted Carrots and Cauliflower Easy Air Fryer or Oven
A baked sweet potato half on a plate with sour cream and green onions on top.
Easy Baked Sweet Potato Halves in Oven or Air Fryer
A Hexclad Hybrid skillet filled with au gratin potatoes being dished out with a large spoon.
Skillet Au Gratin Potatoes with Cottage Cheese in Hexclad
A spatula with a portion of sweet potato casserole being lifted out of a baking dish.
Maple Sweet Potato Casserole with Pecan Oat Crumble

All Side Dish Recipes

  • Cheesy smashed potatoes with homemade ranch dressing.

    Easy Crispy Cheesy Smashed Potatoes Recipe

  • Mexican Caesar Salad recipe with Caesar dressing on a plate.

    Best Mexican Caesar Salad and Lighter Creamy Dressing

  • Fresh guacamole in a white serving bowl with chips.

    Easy 4 Ingredients Guacamole Recipe with Lime Juice

  • Mexican Street Corn Casserole in a dish.

    Mexican Street Corn Casserole with Cottage Cheese

  • Bowl of corn mango salsa with tomatoes.

    Pan Grilled Sweet Corn Mango Salsa with Honey Lime

  • Panera Bread strawberry poppyseed salad on a plate.

    Easy Strawberry Poppyseed Salad Panera Bread Copycat

  • Bowl of feta strawberry cucumber salad.

    Feta Strawberry Cucumber Salad with Balsamic Mint

  • Roasted green beans on a plate.

    Quick Parmesan Garlic Frozen Roasted Green Beans

  • Roasted Carrots with Feta Cheese on a plate.

    Best Roasted Carrots with Feta Cheese and Garlic

  • Lemon garlic chicken caesar salad on a platter.

    Lemon Chicken Caesar Salad with Cottage Cheese

  • Healthy Gluten-Free Brown Fried Rice with Egg on a plate.

    Gluten-Free Brown Fried Rice with Egg in Hexclad

  • Pan of Mac and Cheese Gluten-Free with Roasted Butternut Squash.

    Cottage Cheese Mac and Cheese Butternut Squash

  • Pan of Almond Flour Green Beans with Mushroom Cottage Cheese Sauce.

    Almond Flour Green Beans with Mushroom Cottage Cheese Sauce

  • Stack of crispy parmesan sweet potatoes.

    Easy Crispy Parmesan Sweet Potato Stacks

  • How to make Garlic Mashed Potatoes with Cottage Cheese.

    Creamy Garlic Mashed Potatoes with Cottage Cheese

  • Make my Healthy Sweet & Savory Gluten-Free Cornbread Recipe w/ honey, almond flour, cornmeal, cottage cheese, applesauce, & coconut oil

    Healthy Cottage Cheese Cornbread with Almond Flour

  • Fall harvest salad with sweet potatoes, apples, pomegranate seeds, and pecans in a white bowl.

    Apple Fall Harvest Salad with Roasted Sweet Potatoes

  • Juicy air fryer chicken in only 8 minutes w/ fresh peaches, avocado, feta cheese, toasted pumpkin seeds & a honey balsamic salad dressing.

    Peach Avocado Chicken Salad & Honey Balsamic Dressing

  • How to make healthy chicken waldorf salad w/ cottage cheese, air fryer chicken & gluten-free spinach crepe soft tacos w/ brown rice flour

    Chicken Waldorf Salad with Cottage Cheese and Crepes

  • Garlic Parmesan carrots on an air fryer tray.

    Air Fryer Garlic Parmesan Carrots Quick and Easy

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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