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Gentle Tummy

Easy & Delicious Side Dish Recipes

Simple, Flavorful Sides Made with Real Ingredients

These easy side dish recipes are designed to complement everyday meals with familiar flavors and simple ingredients. You’ll find gluten-free sides made with the same gentle, protein-conscious approach you’ll see throughout my recipes — just focused on the dishes that round out the plate.
I adapt classic side dishes using ingredients like Greek yogurt, cottage cheese, vegetables, and straightforward cooking methods to add protein and keep things approachable. From roasted vegetables and potatoes to pasta salads and quick breads, these sides are easy to pair with weeknight dinners or special occasions without a lot of extra work.

A rectangular white platter brims with fresh green beans, topped with roasted almonds and a hint of garlic.

Most Popular Side Dish Recipes

A plate of ealthy maple-glazed carrots cooked in an air fryer or oven.
Healthy Maple Glazed Carrots (Oven or Air Fryer)
White cheddar mac and cheese with greek yogurt in a bowl.
White Cheddar Mac and Cheese with Greek Yogurt
A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.
Mexican Street Corn Pasta Salad (High-Protein!)
Tortilla garlic bread with cottage cheese and corn tortillas.
Tortilla Garlic Bread with Cottage Cheese (GF Option)

Most Recent Side Dish Recipes

A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.
Best High-Protein Pasta Salad Without Chickpea Pasta
Gluten free protein biscuits with cheddar cheese and Greek yogurt.
High-Protein Cheddar Bay Biscuits (Gluten-Free)
A small plate of roasted carrots and cauliflower with a fork.
Roasted Carrots and Cauliflower Easy Air Fryer or Oven
A baked sweet potato half on a plate with sour cream and green onions on top.
Easy Baked Sweet Potato Halves in Oven or Air Fryer
A Hexclad Hybrid skillet filled with au gratin potatoes being dished out with a large spoon.
Skillet Au Gratin Potatoes with Cottage Cheese in Hexclad
A spatula with a portion of sweet potato casserole being lifted out of a baking dish.
Maple Sweet Potato Casserole with Pecan Oat Crumble

All Side Dish Recipes

  • A green plate with parmesan-crusted zucchini fries and a small bowl of ranch dip.

    Gluten-Free Zucchini Fries Baked or Air Fried

  • How to make the best air fryer garlic parmesan crusted potatoes with baby red potatoes, garlic, parmesan cheese, butter, and fresh parsley.

    Air Fryer Garlic Parmesan Crusted Potatoes

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian Reviewed and Endorsed logo

Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

Gluten-Free Cranberry White Chocolate Chip Cookies on a piece of parchment paper.

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