Tuna Salad Sandwich

This Tuna Salad Sandwich Mix is made with albacore tuna, mayonnaise, garlic powder, onion powder, and dried parsley. It’s a simple and flavorful mix that’s perfect for sandwiches, wraps, or salads. With just a few basic ingredients, you’ll have a delicious meal ready in minutes.

best healthy tuna salad sandwich and lettuce wrap sitting on a cutting board

Tuna Salad Sandwich Mix is a timeless classic, but this version is all about ease and rich flavor. With simple ingredients like albacore tuna, mayonnaise, garlic powder, and dried herbs, it’s perfect for anyone who wants a quick and tasty meal. As a home cook who loves creating simple recipes with the best ingredients, this one has become a go-to for quick lunches and dinners.

Whether you’re making a sandwich, adding it to a salad, or spreading it on a wrap, this recipe will give you the perfect balance of taste and convenience. Plus, you can easily customize it to your liking with different herbs or even add-ins like chopped celery.

Why You’ll Love This Tuna Salad Sandwich Recipe

  • Quick and Easy Prep: This tuna salad mix comes together in just a few minutes, perfect for busy days when you need something simple but flavorful.
  • Customizable: Whether you prefer it in a sandwich, wrap, or salad, this recipe is easy to adjust to your favorite meal style.
  • Packed with Flavor: The blend of garlic, onion powder, parsley, and dill adds just the right kick to elevate the classic tuna salad.
  • Versatile: Enjoy it as a sandwich filling, on top of a salad, or in a wrap—this tuna salad mix works perfectly for lunch or dinner.
A scoop of tuna salad in a lettuce wrap next to a sandwich.

Ingredients & Substitutions

Here is everything you need to make the best tuna sandwich salad recipe:

Albacore Tuna: You can swap this for chunk light tuna if you prefer a slightly different texture and flavor.

Mayonnaise: If you’re looking for a lighter option, try using Greek yogurt or a vegan mayo alternative.

Garlic Powder: Fresh garlic minced can replace garlic powder for a more intense flavor.

Onion Powder: Try using finely chopped fresh onions or scallions for a crunchier texture.

Salt: Sea salt or Himalayan salt are great alternatives for a more subtle flavor.

Dried Parsley: If fresh parsley is available, finely chop it for a brighter taste.

Dried Dill: Fresh dill can be used in place of dried dill for a more robust herb flavor.

How to Make My Tuna Salad Sandwich Mix

Step 1: Shred the Tuna

I like to use six cans of white Albacore tuna because the batch perfectly fits inside my favorite 40 oz glass food storage container. You can start by opening the cans and draining the excess water. Then proceed to break apart the tuna chunks until there are no large pieces into a medium size bowl. I love using these inexpensive stainless steel mixing bowls. I have found scraping the tuna out of the cans by hand to be the most effective and time-saving method.

Taking the tuna out of the can and into a mixing bowl.

Step 2: Add the Mayonnaise

You can use your mayo of choice. I like using my homemade mayo with extra light olive oil for optimal nutrition. I begin by adding 1/2 cup of mayonnaise to the shredded tuna. You can always add more mayo later if you determine 1/2 cup isn’t enough for your preference.

Adding wet ingredients to muffin batter.

Step 3: Add the Seasonings

Add your seasonings to the top of the pile of mayo, including garlic powder, onion powder, salt, dried parsley, and dried dill. I gently mix the seasonings into the mayo and then mix it thoroughly with the tuna. You can certainly use fresh herbs instead of dried ones if you prefer.

Adding wet ingredients to muffin batter.

Step 4: Assemble Your Tuna Salad Sandwich

Now it’s your turn to build your favorite tuna salad sandwich. I like to begin by spreading mayo on both pieces of my whole wheat bread. Then I add two big spoonfuls of my tuna salad to one side. Next, I add fresh, homegrown alfalfa sprouts to the other slide of bread. Then I add several leaves of green leafy lettuce topped with a slice of baby swiss cheese. I can’t wait for you to try it! I always get a big smile as I anticipate biting into this fresh, simple tuna salad sandwich.

Step 5: Store The Extra Tuna Salad

Spoon the remaining tuna salad into an air-tight container and store it in the fridge. 

Adding wet ingredients to muffin batter.
A mason jar full of alfalfa sprouts.

Simple Expert Recipe Tips

Drain the Tuna Well: Make sure to drain the tuna completely to avoid a watery salad mix.

Adjust Mayo to Taste: Feel free to add more or less mayonnaise depending on how creamy you like your tuna salad.

Fresh Herbs Option: Fresh herbs like parsley and dill can add an extra layer of flavor if you have them on hand.

Delicious Serving Suggestions

  • On Toasted Bread: Spread the tuna salad mix between two slices of your favorite toasted bread for a classic sandwich.
  • In a Wrap: Use the tuna salad as a filling for a whole wheat wrap or tortilla.
  • Over a Bed of Greens: Add a scoop of tuna salad to a mixed greens salad for a light and fresh meal.
  • With Crackers: Serve the tuna salad as a dip alongside your favorite crackers for a quick snack.
  • In a Pita: Stuff the tuna salad into a warm pita pocket with some crunchy veggies.
  • Tuna Melt: Add a slice of cheese and broil in the oven for a warm, melty tuna melt sandwich.
  • As a Lettuce Wrap: For a lighter option, serve the tuna salad in large lettuce leaves.

Store in an Airtight Container: Keep any leftover tuna salad in the fridge in an airtight container for up to 3 days.

Refresh Before Serving: If the salad seems a bit dry after storing, just add a little more mayonnaise or Greek yogurt to refresh it.

Best Served Chilled: The tuna salad tastes best after being chilled in the fridge for a few hours.

Can I use fresh tuna instead of canned tuna?
Yes! You can use cooked fresh tuna for a more gourmet option. Just shred it and proceed with the recipe.

How long will this tuna salad keep in the fridge?
Stored in an airtight container, the tuna salad will keep for up to 3 days in the fridge.

Can I make this tuna salad ahead of time?
Absolutely! The flavors actually meld and taste even better after sitting for a few hours in the fridge.

What are some good add-ins to this tuna salad?
You can add chopped celery, pickles, or hard-boiled eggs for extra texture and flavor.

Can I use a dairy-free alternative for the mayonnaise?
Yes, you can use a dairy-free or vegan mayonnaise alternative to keep the recipe dairy-free.

A scoop of tuna salad in a lettuce wrap next to a sandwich.

Tuna Salad Sandwich Mix

Gluten-Free diet-friendly recipe
This Tuna Salad Sandwich Mix is made with albacore tuna, mayonnaise, garlic powder, onion powder, and dried parsley. It’s a simple and flavorful mix that’s perfect for sandwiches, wraps, or salads. With just a few basic ingredients, you’ll have a delicious meal ready in minutes.
5 from 3 votes
Servings 12
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 6 cans albacore tuna no salt added
  • 1 cup mayonnaise add more if needed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill

Instructions
 

  • Drain the water from the cans of tuna.
  • Shred the tuna by hand in a medium mixing bowl.
  • Add 1/2 cup of mayonnaise.
  • Add the seasonings.
  • Gently stir the seasonings into the mayonnaise. Then stir all the ingredients well with the tuna.
  • Spoon onto your sandwich, salad or wrap.
  • Store the remaining tuna in an airtight container in the fridge.

Nutrition

Calories: 205kcalCarbohydrates: 1gProtein: 16gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 38mgSodium: 499mgPotassium: 161mgFiber: 0.1gSugar: 0.1gVitamin A: 66IUVitamin C: 0.1mgCalcium: 19mgIron: 2mg
Keyword tuna sandwich
Did you make this recipe and love it?Please let me know in the comments below how it turned out 🙂

2 Comments

5 from 3 votes (2 ratings without comment)

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