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Gentle Tummy

Fresh & Flavorful Salad Recipes

Wholesome Salads with Simple Ingredients and Homemade Dressings

Enjoy fresh, delicious salads made with simple, all-natural ingredients and homemade dressings. These salads are a perfect balance of carbs, protein, and fats, making them both satisfying and flavorful. Whether you’re prepping for the week ahead or serving a beautiful salad at a special event, these easy-to-make recipes will impress with their taste and simplicity.

Most Popular Salad Recipes

The top view of an apple quinoa cranberry salad with feta, pecans & tangy apple cider dressing.
Apple Quinoa Cranberry Salad with Feta and Pecans
A piece of toast with cottage cheese protein chicken salad with celery on top.
Protein Cottage Cheese Chicken Salad (Low-Carb)
A tossed cherry spinach salad with feta cheese, almonds and red onion and a cherry balsamic vinaigrette.
Easy Cherry Spinach Salad with Balsamic Vinaigrette
Spinach blueberry salad with feta, avocado & creamy honey lemon dressing in a bowl.
Spinach Blueberry Salad with Feta and Avocado

Most Recent Salad Recipes

A bowl of pie protein Mexican street corn pasta salad with avocado and cilantro.
Mexican Street Corn Pasta Salad (High-Protein!)
A chicken spring roll bowl with cucumbers, carrots, edamame, egg and hoisin peanut butter sauce.
Peanut Ground Chicken Spring Roll Bowls with Egg
A plate with three asian lettuce wraps with ground chicken and hoisin peanut sauce.
Ground Chicken Lettuce Wraps with Asian Peanut Sauce
A bowl of high protein pasta salad with tomatoes, cucumbers, olives and Parmesan cheese.
Best High-Protein Pasta Salad Without Chickpea Pasta
A delicious big Mac bowl with ground beef, cheddar cheese, pickles, tomatoes, red onions, avocado slices, and special big Mac sauce.
Protein Big Mac Bowl (Low-Carb Cheeseburger Salad)
Mason jar with roasted sesame dressing.
Creamy Roasted Sesame Dressing with Honey Ginger
Panera Bread strawberry poppyseed salad on a plate.

Easy Strawberry Poppyseed Salad Panera Bread Copycat

Bowl of feta strawberry cucumber salad.

Feta Strawberry Cucumber Salad with Balsamic Mint

A caesar salad chicken crust pizza on a white plate.

Viral Chicken Crust Caesar Salad Pizza (Low-Carb)

Lemon garlic chicken caesar salad on a platter.

Lemon Chicken Caesar Salad with Cottage Cheese

Fall harvest salad with sweet potatoes, apples, pomegranate seeds, and pecans in a white bowl.

Apple Fall Harvest Salad with Roasted Sweet Potatoes

Juicy air fryer chicken in only 8 minutes w/ fresh peaches, avocado, feta cheese, toasted pumpkin seeds & a honey balsamic salad dressing.

Peach Avocado Chicken Salad & Honey Balsamic Dressing

Bacon ranch potato salad with sliced eggs in a white bowl and a serving on a white plate.

High-Protein Bacon Ranch Potato Salad Low-Carb

How to make healthy chicken waldorf salad w/ cottage cheese, air fryer chicken & gluten-free spinach crepe soft tacos w/ brown rice flour

Chicken Waldorf Salad with Cottage Cheese and Crepes

the best healthy homemade ranch dressing recipe that is anti-inflammatory and easily digestible

High-Protein Greek Yogurt Ranch Dressing with Mayo

best healthy tuna salad sandwich and lettuce wrap sitting on a cutting board

Tuna Salad Sandwich

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The recipes and health information shared on this website are for informational purposes only and are not intended to diagnose, treat, or cure any condition. Results may vary. Please consult with a healthcare professional before making any dietary changes. These are personal experiences and should not replace professional medical advice.

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Dietitian-Reviewed Recipes for Balanced Eating

Our recipes are higher in protein, lower in refined sugar, and gluten-free, and our overall ingredient philosophy and sample recipes were reviewed by credentialed RDNs to support balanced nutrition.

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