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–+ servings

Avocado Greek Yogurt Dip with White Beans

Gentle Tummy
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Equipment

  • 1 food processor or immersion blender chopper cup

Ingredients
  

  • 1 ripe avocado
  • 1/2 cup greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoons lime juice Bottled or fresh
  • 1/4 cup cilantro leaves
  • 1 clove garlic
  • dash onion powder
  • 1/2 cup white beans cooked
  • 1/4 cup cashew butter

Instructions
 

  • Scoop 1 ripe avocado into your food processor or immersion blender cup. Starting with a ripe avocado helps everything blend smoothly from the beginning.
  • Add 1/2 cup Greek yogurt, 1/4 cup mayonnaise, 2 teaspoons lime juice, 1 clove garlic, 1/4 cup cilantro leaves, and a dash of onion powder. This creates the creamy, flavorful base before the beans go in.
  • Add 1/2 cup cooked white beans and 1/4 cup cashew butter. These blend into the dip to add body, protein, and creaminess without changing the avocado flavor.
  • Blend everything until fully smooth and creamy, stopping to scrape down the sides as needed. I usually blend a little longer here to make sure the beans are completely broken down for the smoothest texture and easiest digestion.
  • Taste the dip and adjust as needed. You can add a pinch of salt, a little more lime juice, or a splash of water if you want a thinner, more drizzle-able texture.

Video

Did you make this recipe?Please let me know in the comments below how it turned out :)