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–+ servings

Almond Flour Hamburger Buns Gluten-Free (No Yeast)

Gentle Tummy
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Ingredients
  

  • 1/4 cup greek yogurt
  • 1 egg
  • 1 tablespoon light olive oil
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • 1-1/4 cups almond flour
  • 1/4 cup tapioca flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon psyllium husk powder (optional)
  • 1/4 teaspoon salt
  • 1 egg white
  • 1 teaspoon sesame seeds

Instructions
 

  • Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
    In a medium bowl, combine the wet ingredients, including Greek yogurt, egg, light olive oil, honey, and apple cider vinegar, and whisk until smooth and well combined.
  • Add the dry ingredients, including almond flour, tapioca flour, baking powder, baking soda, psyllium husk powder (if using), and salt. Stir until a thick, sticky dough forms. Ensure all ingredients are fully incorporated. The consistency should be similar to a soft cookie dough.
  • Spread oil on your hands and divide the dough into 4 equal portions. Roll each portion into a round bun roughly 2/3 inch tall and place it on the parchment-lined baking sheet.
    Separate an egg white and lightly brush the tops of the buns with the egg white using a pastry brush, then sprinkle with sesame seeds.
  • Place the baking sheet in the preheated oven and bake for 16-20 minutes, or until the buns are lightly golden brown. Remove the buns from the oven and let them cool on a wire rack for a few minutes before serving.

Video

Notes

Dough consistency: If the dough is too wet, add more tapioca starch until it has the consistency of a soft cookie dough. The dough should lightly stick to your fingers.
Shaping the buns: Be sure to oil your hands before shaping the buns. You can form them into whatever shape or size you like, including hot dog buns, square buns, or breadsticks.
Did you make this recipe?Please let me know in the comments below how it turned out :)