Zucchini Cheese Wrap Flatbread (Low Carb & No Flour)
Ingredients
- 1 green zucchini
- 3 ounces shredded mozzarella cheese
- 1 teaspoon everything bagel seasoning
Instructions
- Preheat your oven to 400°F (205°C). Using a mandoline slicer or sharp knife, slice 1 medium zucchini into thin, uniform slices (about 1/8-inch thick). Spread the slices on paper towels, roll them up and gently press to remove excess moisture – this is crucial for crispy wraps.
- Line a baking sheet with parchment paper and shred 2 ounces of block mozzarella cheese.Sprinkle a thin layer of shredded cheese (about 1/4 of your cheese) in two separate rectangular shapes on the parchment paper. Arrange the zucchini slices in slightly overlapping rows to form two rectangular flatbreads on top of the cheese. Sprinkle 1 teaspoon of everything bagel seasoning evenly over the zucchini slices. Top with the remaining shredded cheese, covering the zucchini completely.
- Bake at 400°F for 20-25 minutes, or until the cheese is golden and bubbly around the edges. The zucchini should be tender and the cheese should have formed a cohesive layer that will act as your wrap.
- Remove from the oven and allow to cool for 2-3 minutes (this helps the structure set up). Carefully transfer to a cutting board, add your favorite sandwich fillings, fold over, and enjoy while still warm!
Video
Notes
Use a mandoline for uniform slices: Consistent thickness ensures even cooking and prevents some pieces from burning while others remain undercooked.
Properly dry the zucchini: Don't skip this step – removing excess moisture is the key to preventing soggy wraps that fall apart.
Shred your own cheese: Pre-shredded cheese contains anti-caking agents that prevent proper melting and binding.
Watch carefully while baking: Ovens vary, so check at 15 minutes and continue cooking until the cheese is golden but not burnt.
Let cool slightly before handling: This brief cooling period allows the cheese to set up, making the wraps easier to fold without breaking.
Did you make this recipe?Please let me know in the comments below how it turned out :)