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–+ servings

Quick Parmesan Garlic Frozen Roasted Green Beans

Gentle Tummy
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Ingredients
  

  • 14 ounces frozen green beans
  • 3 tablespoons light olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • dash pepper
  • 1/4 cup grated parmesan cheese

Instructions
 

  • Preheat your oven to 425°F (220°C).
    In a large bowl, mix together 2 tablespoons of light olive oil, 2 teaspoons of garlic powder, 1 teaspoon of Italian seasoning, 1 teaspoon of onion powder, 1 teaspoon of salt, and a dash of black pepper.
    Add 14 ounces of frozen green beans (being careful to remove any excess ice) to the bowl and toss them in the seasoning mixture until they are well coated. Sprinkle 1/4 cup of grated Parmesan cheese evenly over the green beans.
    Spread the green beans out in a single layer on a baking sheet lined with parchment paper.
  • Roast the green beans in the preheated oven for about 20 minutes, or until they are crispy on the outside and tender on the inside, stirring halfway through cooking.
    Serve the roasted green beans hot as a delicious and healthy side dish. Enjoy!

How to Roast Frozen Green Beans in an Air Fryer:

  • Place the seasoned green beans in the air fryer basket in an even layer.
    Cook the green beans in the air fryer for about 10-12 minutes, shaking the basket halfway through cooking, until they are crispy on the outside and tender on the inside.
    Sprinkle 1/2 cup of grated Parmesan cheese evenly over the green beans and cook for an additional 1-2 minutes, or until the cheese is melted and bubbly.

Video

Notes

Green Bean Texture: You do not need to thaw the green beans. Pull them out of the freezer right before they get tossed in the seasoning. For extra crispy green beans, you can adjust the roasting time and cook the green beans for a few minutes longer. Be careful not to overcook them, as they can become mushy and can burn.
Fresh Green Beans: If using fresh green beans, blanch them in boiling water for a few minutes before tossing them in the seasoning mixture and roasting them in the oven.
Seasoning Adjustments: Feel free to adjust the parmesan green beans seasoning quantities to suit your taste. You can also add other herbs and spices, such as red pepper flakes or smoked paprika, for additional flavor.
Did you make this recipe?Please let me know in the comments below how it turned out :)