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+ servings

Pumpkin Cottage Cheese Pancakes (Gluten-Free)

Gentle Tummy

Ingredients
  

Pumpkin Pancakes:

  • 1-1/2 cups quick oats
  • 1/2 cup cottage cheese
  • 1/2 cup pumpkin puree
  • 2 eggs
  • 3 egg whites
  • 2 tablespoons milk (almond milk is my fave)
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 3 tablespoons maple syrup

Maple Greek Yogurt Syrup:

Instructions
 

  • Add 1½ cups quick oats to a blender and blend until they form a fine flour. Pour the oat flour into a mixing bowl and set aside.
  • In the same blender, add ½ cup cottage cheese, ½ cup pumpkin purée, 2 eggs, 3 egg whites, 2 tablespoons milk, 3 tablespoons maple syrup, and 1 teaspoon vanilla extract. Blend until completely smooth.
    Add the blended mixture to the bowl with the oat flour. Add 2 teaspoons baking powder, ½ teaspoon pumpkin pie spice, and ¼ teaspoon salt. Stir until the batter is smooth. The batter will be thick but pourable.
  • Heat a non-stick skillet or griddle over medium-low heat and lightly grease it. Scoop about ¼ cup batter per pancake onto the pan.
    Cook until the edges look set and a few bubbles form on the surface, about 1 to 2 minutes. Flip and cook the second side until lightly golden and cooked through. Repeat with the remaining batter.
  • In a small bowl, whisk together ½ cup Greek yogurt, 3 tablespoons maple syrup, ½ teaspoon vanilla extract, 2 drops maple extract, and ¼ teaspoon cinnamon until smooth and creamy.
  • Stack the warm pancakes on a plate and drizzle generously with the maple Greek yogurt syrup. Add chopped pecans or a sprinkle of cinnamon if you like, and serve warm.

Video

Notes

Watch the heat: These pancakes do best on medium-low heat. Cooking them too hot browns the outside before the centers fully set.
Batter consistency matters: The batter should be thick but pourable. If it thickens as it sits, I just add a splash of milk and keep going.
Don’t skip blending: Blending the batter smooth is key for avoiding curd texture from the cottage cheese and getting evenly cooked pancakes.
Adjust sweetness to taste: Depending on your pumpkin and maple syrup, you may want a little more or less sweetness in the batter or syrup.
Did you make this recipe?Please let me know in the comments below how it turned out :)