Peaches and Cream Protein Smoothie (Greek Yogurt)
Ingredients
- 1/2 cup almond milk
- 1/4 cup greek yogurt
- 1 peach
- 1/2 banana
- 1/4 cup cauliflower
- 1 scoop vanilla protein powder
- 1 tablespoon cashew butter
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- For the thickest, creamiest texture, freeze 1 peach (sliced), 1/2 banana, and 1/4 cup cauliflower florets for at least 2 hours or overnight. This eliminates the need for ice and creates that perfect milkshake consistency.
- Add 1/2 cup almond milk, 1/4 cup greek yogurt, frozen peach, frozen banana, frozen cauliflower, 1 scoop vanilla protein powder, 1 tablespoon cashew butter, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract to a high-speed blender. Blend on high for 60-90 seconds until completely smooth and creamy.
- Taste and adjust sweetness if needed - the fruit should provide enough sweetness, but you can add a drizzle of honey or maple syrup if desired. Pour into a glass and enjoy immediately for the best texture and flavor.
Video
Notes
Freeze your fruit first: This creates the thickest, creamiest texture without diluting the flavor with ice cubes.
Start with less liquid: You can always add more almond milk to reach your preferred consistency, but you can't take it out once it's too thin.
Blend thoroughly: Give it a full 60-90 seconds to ensure the cauliflower and chia seeds are completely incorporated and smooth.
Use frozen cauliflower: Fresh cauliflower can leave a slight vegetable taste, but frozen blends seamlessly and is completely undetectable.
Did you make this recipe?Please let me know in the comments below how it turned out :)