Go Back
+ servings

High Protein Pasta Salad

Gentle Tummy

Ingredients
  

  • 8 ounces Rotini protein pasta
  • 4 ounces mozzarella pearls
  • 1 cucumber
  • 10 ounces grape tomatoes
  • 1/4 cup green onions
  • 1/4 cup black olives
  • 1/4 cup fresh parsley
  • 2 ounces shredded parmesan cheese

Italian Dressing:

  • 1/3 cup light olive oil
  • 3 tablespoons mayo
  • 2 tablespoons red wine vinegar
  • 2 tablespoons parmesan cheese (grated)
  • 2 teaspoons lemon juice
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon mustard powder (or dijon mustard)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • dash black pepper

Instructions
 

  • Bring a large pot of water to a boil. Add 8 oz protein pasta and cook according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process and keep the pasta from sticking.
  • In a small bowl, whisk together 1/2 cup olive oil, 3 tbsp mayo, 1/4 cup red wine vinegar, 2 tbsp grated parmesan cheese, 2 tsp lemon juice, 1 tsp Italian seasoning, 1/2 tsp Dijon mustard or mustard powder, 1/4 teaspoon garlic powder, 1/4 tsp sea salt, and dash of black pepper. Set aside.
  • In a large mixing bowl, combine the cooked pasta and pour the homemade dressing over the salad and toss together until well coated. Then add 10 oz grape tomatoes (halved), 1 cucumber (diced), 1/4 cup green onions (chopped), 1/4 cup black olives (sliced), 1/4 cup fresh parsley (chopped), and 2 oz shredded parmesan cheese and mix well.
  • For the best flavor, let the pasta salad sit in the refrigerator for at least 30 minutes before serving.

Video

Notes

Rinse the pasta in cold water: This stops it from cooking further and prevents it from becoming mushy.
Cucumbers: Use English or mini cucumbers instead of regular cucumbers. They have less moisture which will minimize excess liquid in the salad.
Mozzarella Pearls: Use the pre-portioned mozzarella pearls to save time on chopping the cheese.
Seasoning: Taste the salad after it's mixed and add more salt or pepper if needed. You can also add more salad dressing to taste.
Chill before serving: Letting the pasta salad sit in the fridge allows the flavors to develop.
Did you make this recipe?Please let me know in the comments below how it turned out :)